Sun 12th Apr 2015 at 11:00am by ItsBobsleighTime

Run > General

Follow User
0 👍

Time
37:48
Miles
6.21
Min/mi
6:05
Pacing
97%
WAVA
69.84
Stride(cm)
140
Cals
772
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 3:41(5:55/m) 77cal 4.53/5.15/hr
2) 0.62m - 3:46(6:03/m) 77cal 4.43/4.51/hr
3) 0.62m - 3:45(6:02/m) 77cal 4.45/4.5/hr
4) 0.62m - 3:46(6:04/m) 77cal 4.42/4.53/hr
5) 0.62m - 3:49(6:09/m) 78cal 4.37/4.53/hr
6) 0.62m - 3:51(6:12/m) 78cal 4.32/4.4/hr
7) 0.62m - 3:53(6:14/m) 78cal 4.3/4.43/hr
8) 0.62m - 3:51(6:11/m) 78cal 4.33/4.45/hr
9) 0.62m - 3:49(6:08/m) 77cal 4.37/4.5/hr
10) 0.62m - 3:38(5:53/m) 75cal 4.56/6.46/hr

3:41 3:46 3:45 3:46 3:49 3:51 3:53 3:51 3:49 3:38

	gump Brilliant time today pal and so much to come for you in the future!! Not too many times I'll be able to stay ahead of you and look forward to seeing you future success! Keep it up!
	Metric Man Well done buddy fantastic results in such a short period of time

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:54	189 180-194	0/1
0.50	2:57	1:29	5:56	188 186-192	4/0
0.75	4:28	1:31	6:02	188 186-190	2/1
1.00	5:58	1:30	6:01	187 184-192	1/2
1.25	7:28	1:30	6:01	188 184-194	1/1
1.50	8:58	1:30	5:59	188 184-190	2/3
1.75	10:29	1:31	6:04	187 182-192	1/1
2.00	12:00	1:30	6:01	188 184-190	1/1
2.25	13:32	1:32	6:08	188 182-192	2/0
2.50	15:02	1:31	6:03	189 184-192	1/3
2.75	16:35	1:33	6:11	189 186-192	1/1
3.00	18:05	1:30	6:00	186 176-190	1/1
3.25	19:39	1:34	6:15	187 184-192	1/1
3.50	21:12	1:33	6:11	190 186-192	2/1
3.75	22:46	1:34	6:16	187 184-194	2/1
4.00	24:21	1:36	6:23	188 184-192	0/3
4.25	25:53	1:31	6:05	189 182-194	2/2
4.50	27:26	1:33	6:13	191 188-200	0/2
4.75	28:58	1:32	6:08	190 176-200	1/0
5.00	30:31	1:33	6:14	190 186-194	4/2
5.25	32:05	1:33	6:14	191 188-196	2/2
5.50	33:36	1:31	6:05	191 188-196	2/2
5.75	35:09	1:33	6:11	191 188-194	2/5
6.00	36:38	1:30	5:59	190 186-194	0/2
6.21	37:49	1:11	5:35	192 190-194	2/1

Elevation

Asc 42m, Range 8m, Flat prediction 37:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	37:49	6:05
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.42
5km	18:08	5:50	70.86
5M	30:02	6:00	70.14
10km	37:49	6:05	69.81
10M	1:02:38	6:16	69.85
Half	1:23:23	6:22	68.99
20M	2:10:35	6:32	69.81
Mara	2:53:52	6:38	69.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry