Sun 12th Apr 2015 at 9:00am by Tall Bloke

Run > Race

Good
breezy

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Time
1:26:38
Miles
10.06
Min/mi
8:37
Pacing
93%
WAVA
59.08
Cals
1564
BPM
144
%MHR
82.4
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Sandy 10

Split Summary
===
1) 1km - 5:13(5:13/km) 154/177bpm 96cal
2) 1km - 5:24(5:24/km) 153/184bpm 96cal
3) 1km - 5:47(5:47/km) 143/147bpm 97cal
4) 1km - 5:16(5:16/km) 142/147bpm 97cal
5) 1km - 5:24(5:24/km) 140/142bpm 99cal
6) 1km - 5:27(5:27/km) 139/142bpm 95cal
7) 1km - 5:09(5:09/km) 142/144bpm 96cal
8) 1km - 5:19(5:19/km) 141/145bpm 97cal
9) 1km - 5:16(5:16/km) 142/143bpm 95cal
10) 1km - 5:28(5:28/km) 143/145bpm 96cal
11) 1km - 5:36(5:36/km) 143/144bpm 96cal
12) 1km - 5:30(5:30/km) 144/147bpm 95cal
13) 1km - 5:26(5:26/km) 142/144bpm 97cal
14) 1km - 5:12(5:12/km) 142/145bpm 97cal
15) 1km - 4:58(4:58/km) 143/152bpm 97cal
16) 1km - 4:53(4:53/km) 150/161bpm 97cal
17) 0.19km - 1:19(6:54/km) 146/165bpm 21cal

5:13 5:24 5:47 5:16 5:24 5:27 5:09 5:19 5:16 5:28 5:36 5:30 5:26 5:12 4:58 4:53 1:19

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:15	4:15	8:30	148 77-177	1257
1.00	8:32	4:17	8:34	160 146-186	1371
1.50	13:13	4:41	9:22	147 142-161	1377
2.00	17:42	4:29	8:58	143 134-147	1283
2.50	21:51	4:09	8:18	141 139-145	1170
3.00	26:13	4:22	8:44	140 138-142	1222
3.50	30:33	4:20	8:41	138 135-141	1198
4.00	34:52	4:19	8:37	140 138-142	1207
4.50	38:59	4:07	8:14	142 140-144	1170
5.00	43:16	4:17	8:35	142 139-145	1218
5.50	47:31	4:15	8:30	141 139-143	1198
6.00	51:53	4:22	8:43	143 142-145	1247
6.50	56:23	4:30	9:00	143 142-144	1288
7.00	1:00:50	4:27	8:55	143 142-144	1274
7.50	1:05:15	4:24	8:48	144 141-146	1268
8.00	1:09:38	4:24	8:48	142 140-144	1248
8.50	1:13:58	4:19	8:39	143 139-145	1236
9.00	1:18:03	4:05	8:10	143 138-152	1168
9.50	1:21:55	3:52	7:45	144 136-149	1115
10.00	1:25:51	3:56	7:53	152 146-161	1197
10.06	2:07:16	41:25	11:21:28	136 86-165	92679

Heart

144/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	24:56	8:02	60.52
5M	41:17	8:15	59.60
10km	51:59	8:22	59.15
10M	1:26:05	8:37	59.08
Half	1:54:37	8:45	58.29
20M	2:59:29	8:58	58.98
Mara	3:58:58	9:07	59.07

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