Sun 12th Apr 2015 at 8:00am by Smugbloke

Run > Race
  • Time
    3:56:55
  • Miles
    26.42
  • Min/mi
    8:58
  • Pacing
    80%
  • WAVA
    56.61
  • Stride(cm)
    109
  • Cals
    3158
  • Cadence
    165
  • BPM
    154
  • %MHR
    80.8
  • B/mi
    1377
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Brighton Marathon
5:1 run:walk

Split Summary
===
1) 1m - 9:48(9:48/m) 156/185bpm 134cal 2.74/3.92/hr
2) 1m - 8:53(8:53/m) 143/157bpm 118cal 3.02/4.24/hr
3) 1m - 8:25(8:25/m) 145/156bpm 116cal 3.19/4.03/hr
4) 1m - 9:05(9:05/m) 147/157bpm 122cal 2.95/3.93/hr
5) 1m - 8:17(8:17/m) 146/160bpm 107cal 3.24/4.46/hr
6) 1m - 8:46(8:46/m) 150/165bpm 122cal 3.06/4.18/hr
7) 1m - 8:53(8:53/m) 147/159bpm 109cal 3.02/3.93/hr
8) 1m - 8:37(8:37/m) 146/159bpm 103cal 3.11/4.02/hr
9) 1m - 9:14(9:14/m) 145/160bpm 103cal 2.91/3.7/hr
10) 1m - 8:32(8:32/m) 155/164bpm 116cal 3.14/3.87/hr
11) 1m - 9:09(9:09/m) 148/160bpm 99cal 2.93/3.98/hr
12) 1m - 8:25(8:25/m) 151/158bpm 102cal 3.19/3.57/hr
13) 1m - 8:59(8:59/m) 151/163bpm 104cal 2.99/3.82/hr
14) 1m - 8:43(8:43/m) 155/164bpm 112cal 3.08/3.81/hr
15) 1m - 9:05(9:05/m) 159/169bpm 123cal 2.95/3.6/hr
16) 1m - 8:52(8:52/m) 160/167bpm 123cal 3.03/3.45/hr
17) 1m - 9:16(9:16/m) 158/170bpm 118cal 2.9/3.91/hr
18) 1m - 8:50(8:50/m) 163/171bpm 128cal 3.04/3.87/hr
19) 1m - 9:08(9:08/m) 162/171bpm 123cal 2.94/3.98/hr
20) 1m - 8:49(8:49/m) 163/172bpm 125cal 3.05/3.35/hr
21) 1m - 9:22(9:22/m) 164/175bpm 132cal 2.86/3.53/hr
22) 1m - 9:01(9:01/m) 165/173bpm 129cal 2.98/3.34/hr
23) 1m - 9:31(9:31/m) 163/174bpm 129cal 2.82/3.39/hr
24) 1m - 8:51(8:51/m) 168/174bpm 136cal 3.03/3.51/hr
25) 1m - 9:29(9:29/m) 164/174bpm 131cal 2.83/3.74/hr
26) 1m - 9:19(9:19/m) 169/177bpm 143cal 2.88/3.26/hr
27) 0.42m - 3:35(8:29/m) 169/183bpm 51cal 3.16/4.39/hr
9:48 8:53 8:25 9:05 8:17 8:46 8:53 8:37 9:14 8:32 9:09 8:25 8:59 8:43 9:05 8:52 9:16 8:50 9:08 8:49 9:22 9:01 9:31 8:51 9:29 9:19 3:35
Pin Map
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Pace

14% 4% 42% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:48 9:48 9:48 152 95-185 1489 173 110-240 22/16
2.00 18:40 8:52 8:52 141 117-157 1250 166 94-194 1/10
3.00 27:06 8:26 8:26 143 116-156 1206 165 118-184 2/6
4.00 36:10 9:04 9:04 143 120-157 1296 160 106-198 9/1
5.00 44:28 8:19 8:19 144 119-160 1197 168 100-188 0/8
6.00 53:14 8:46 8:46 149 126-165 1306 170 126-196 17/11
7.00 1:02:08 8:54 8:54 145 120-159 1290 166 112-184 6/6
8.00 1:10:45 8:37 8:37 143 114-158 1231 169 100-192 2/10
9.00 1:20:00 9:15 9:15 144 121-160 1332 164 120-186 17/4
10.00 1:28:31 8:31 8:31 153 129-164 1304 172 98-226 4/21
11.00 1:37:39 9:08 9:08 145 123-159 1325 163 106-204 10/3
12.00 1:46:06 8:26 8:26 150 127-158 1265 172 120-182 10/5
13.00 1:55:04 8:58 8:58 150 123-163 1346 160 110-180 4/12
14.00 2:03:48 8:44 8:44 153 125-163 1336 167 118-186 6/8
15.00 2:12:53 9:05 9:05 157 137-169 1426 163 100-202 7/5
16.00 2:21:45 8:52 8:52 158 136-166 1401 168 116-188 7/2
17.00 2:31:01 9:16 9:16 156 134-169 1446 162 112-196 3/9
18.00 2:39:50 8:49 8:49 160 133-171 1411 167 118-194 6/1
19.00 2:48:59 9:09 9:09 160 139-171 1463 162 116-190 0/9
20.00 2:57:48 8:49 8:49 161 139-172 1419 167 122-180 1/6
21.00 3:07:10 9:22 9:22 163 141-175 1527 163 102-188 3/3
22.00 3:16:11 9:01 9:01 162 140-173 1461 165 108-184 3/3
23.00 3:25:41 9:30 9:30 161 133-174 1530 160 116-178 3/3
24.00 3:34:32 8:51 8:51 167 144-174 1478 165 100-178 4/2
25.00 3:44:01 9:29 9:29 163 142-174 1545 160 106-186 7/8
26.00 3:53:22 9:21 9:21 167 148-177 1562 164 122-184 14/5
26.42 3:56:55 3:33 8:26 171 146-183 1443 163 120-178 5/2

Heart

154/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 3:55:42
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.1% 11:48
17 1.4% 9:12
14 1.3% 9:19
10 2.4% 8:09
See your biggest climbs

Cadence

165 (240 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 176 24.1 3:20:21 8:19
Walk 15.4 126 2.3 36:34 15:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.05% More
800m 3:53 7:48 48.69% More
1km 4:54 7:53 50.29% More
Mile 8:17 8:17 50.64% More
5k 26:36 8:34 53.63% More
5 miles 43:08 8:38 53.82% More
10k 53:34 8:37 54.10% More
10 miles 1:27:13 8:43 54.89% More
Half 1:54:38 8:45 55.23% More
20 miles 2:56:31 8:50 56.41% More
Mara 3:54:31 8:57 56.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.94
5km 24:30 7:53 58.24
5M 40:34 8:07 57.22
10km 51:05 8:13 56.72
10M 1:24:36 8:28 56.59
Half 1:52:38 8:36 55.79
20M 2:56:23 8:49 56.45
Mara 3:54:50 8:58 56.54

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