Sun 12th Apr 2015 at 8:00am by sandysands

Run > Race

v windy

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Time
1:40:41
Miles
13.12
Min/mi
7:40
Pacing
89%
WAVA
61.41
Stride(cm)
120
Cals
1548
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Yorkshire Half Marathon

Split Summary
===
1) 1m - 7:15(7:15/m) 118cal 3.7/4.34/hr
2) 1m - 7:42(7:42/m) 120cal 3.49/3.68/hr
3) 1m - 9:05(9:05/m) 118cal 2.95/3.36/hr
4) 1m - 8:36(8:36/m) 118cal 3.12/3.4/hr
5) 1m - 9:13(9:13/m) 118cal 2.91/3.08/hr
6) 1m - 7:47(7:47/m) 116cal 3.45/3.78/hr
7) 1m - 6:48(6:48/m) 117cal 3.95/4.49/hr
8) 1m - 6:58(6:58/m) 119cal 3.85/4.18/hr
9) 1m - 7:33(7:33/m) 118cal 3.56/3.86/hr
10) 1m - 7:24(7:24/m) 118cal 3.63/4.07/hr
11) 1m - 7:04(7:04/m) 117cal 3.79/4/hr
12) 1m - 6:58(6:58/m) 118cal 3.85/4.17/hr
13) 1m - 7:27(7:27/m) 119cal 3.6/4.19/hr
14) 0.12m - 52(7:05/m) 14cal 3.78/3.91/hr

7:15 7:42 9:05 8:36 9:13 7:47 6:48 6:58 7:33 7:24 7:04 6:58 7:27 52

Pace

16%

23%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:36	3:36	7:13	177 174-182
1.00	7:15	3:39	7:18	177 176-180
1.50	11:02	3:46	7:33	177 174-182
2.00	14:57	3:55	7:50	177 174-180
2.50	19:30	4:33	9:06	173 170-176
3.00	24:02	4:32	9:04	170 168-174
3.50	28:21	4:19	8:39	170 168-174
4.00	32:38	4:17	8:34	171 168-174
4.50	37:09	4:31	9:02	170 166-172
5.00	41:51	4:42	9:24	169 166-174
5.50	45:54	4:03	8:07	172 168-180
6.00	49:38	3:43	7:27	173 168-178
6.50	53:10	3:32	7:04	177 172-190
7.00	56:25	3:16	6:31	178 174-188
7.50	59:49	3:23	6:46	176 174-178
8.00	1:03:24	3:35	7:10	176 172-178
8.50	1:07:15	3:51	7:42	174 170-180
9.00	1:10:56	3:41	7:23	175 172-178
9.50	1:14:42	3:45	7:31	174 170-176
10.00	1:18:20	3:38	7:16	175 172-178
10.50	1:22:01	3:41	7:22	176 172-182
11.00	1:25:24	3:23	6:47	177 174-180
11.50	1:28:48	3:23	6:47	176 174-178
12.00	1:32:23	3:35	7:10	175 174-176
12.50	1:36:02	3:39	7:18	175 172-178
13.00	1:39:48	3:46	7:33	173 168-178
13.12	1:40:41	53	7:17	178 176-180

Cadence

174 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.1	1:40:41	7:40
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	21:52	7:02	63.76
5M	36:13	7:15	62.57
10km	45:36	7:20	62.01
10M	1:15:30	7:33	61.85
Half	1:40:31	7:40	60.96
20M	2:37:25	7:52	61.68
Mara	3:29:35	8:00	61.77

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