Sun 12th Apr 2015 at 8:00am by ianr

Run > General
  • Time
    2:59:58
  • Miles
    26.35
  • Min/mi
    6:50
  • Pacing
    80%
  • WAVA
    76.24
  • Stride(cm)
    136
  • Cals
    2572
  • Cadence
    173
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1135
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 154/161bpm 89cal 4.04/4.37/hr
2) 1m - 6:45(6:45/m) 161/164bpm 95cal 3.97/4.13/hr
3) 1m - 6:52(6:52/m) 161/164bpm 96cal 3.91/4.46/hr
4) 1m - 6:45(6:45/m) 164/167bpm 97cal 3.97/4.07/hr
5) 1m - 6:44(6:44/m) 164/170bpm 96cal 3.98/4.39/hr
6) 1m - 6:52(6:52/m) 166/171bpm 100cal 3.9/4.2/hr
7) 1m - 6:44(6:44/m) 168/172bpm 99cal 3.98/4.1/hr
8) 1m - 6:38(6:38/m) 168/171bpm 98cal 4.05/4.19/hr
9) 1m - 6:47(6:47/m) 167/170bpm 99cal 3.95/4.14/hr
10) 1m - 6:41(6:41/m) 167/172bpm 98cal 4.01/5.21/hr
11) 1m - 6:51(6:51/m) 164/167bpm 97cal 3.91/4.05/hr
12) 1m - 6:42(6:42/m) 164/166bpm 94cal 4/4.24/hr
13) 1m - 6:36(6:36/m) 166/171bpm 94cal 4.06/4.27/hr
14) 1m - 6:45(6:45/m) 166/170bpm 96cal 3.98/4.11/hr
15) 1m - 6:45(6:45/m) 167/169bpm 97cal 3.97/4.06/hr
16) 1m - 6:50(6:50/m) 166/169bpm 97cal 3.93/4/hr
17) 1m - 8:29(8:29/m) 161/169bpm 103cal 3.16/4.22/hr
18) 1m - 6:53(6:53/m) 168/171bpm 99cal 3.9/4.02/hr
19) 1m - 6:46(6:46/m) 167/170bpm 97cal 3.97/4.13/hr
20) 1m - 6:51(6:51/m) 167/170bpm 98cal 3.92/4.02/hr
21) 1m - 6:52(6:52/m) 168/170bpm 99cal 3.91/3.99/hr
22) 1m - 6:52(6:52/m) 169/171bpm 99cal 3.9/4.06/hr
23) 1m - 6:56(6:56/m) 169/174bpm 100cal 3.87/4.01/hr
24) 1m - 6:48(6:48/m) 171/173bpm 101cal 3.95/4.08/hr
25) 1m - 6:45(6:45/m) 173/177bpm 102cal 3.97/4.07/hr
26) 1m - 6:41(6:41/m) 172/176bpm 100cal 4.01/4.22/hr
27) 0.35m - 2:08(6:04/m) 174/176bpm 32cal 4.43/4.52/hr
6:39 6:45 6:52 6:45 6:44 6:52 6:44 6:38 6:47 6:41 6:51 6:42 6:36 6:45 6:45 6:50 8:29 6:53 6:46 6:51 6:52 6:52 6:56 6:48 6:45 6:41 2:08

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:38 6:38 6:38 154 89-161 1023 169 160-174 0/11
2.00 13:24 6:45 6:45 161 158-164 1087 170 168-174 2/12
3.00 20:16 6:52 6:52 161 157-164 1105 170 166-182 4/7
4.00 27:01 6:45 6:45 164 161-167 1107 171 168-184 8/2
5.00 33:45 6:44 6:44 164 160-170 1105 171 168-184 1/10
6.00 40:37 6:52 6:52 166 161-171 1140 171 168-176 17/11
7.00 47:21 6:44 6:44 168 165-172 1132 172 168-176 9/7
8.00 53:59 6:38 6:38 168 164-171 1114 173 168-176 2/10
9.00 1:00:47 6:47 6:47 167 163-170 1134 171 166-180 17/4
10.00 1:07:28 6:41 6:41 167 163-172 1117 171 166-182 4/19
11.00 1:14:19 6:51 6:51 164 162-167 1124 171 168-180 8/1
12.00 1:21:01 6:42 6:42 164 161-166 1100 172 168-178 6/8
13.00 1:27:37 6:36 6:36 166 162-171 1096 173 170-178 7/12
14.00 1:34:22 6:45 6:45 166 162-170 1120 173 170-182 4/11
15.00 1:41:07 6:45 6:45 167 162-169 1128 173 170-176 4/3
16.00 1:47:57 6:50 6:50 166 163-169 1134 172 168-176 7/3
17.00 1:56:26 8:29 8:29 161 132-169 1365 169 70-180 2/8
18.00 2:03:19 6:53 6:53 168 165-171 1156 173 170-178 7/1
19.00 2:10:05 6:46 6:46 167 164-170 1130 174 170-180 3/11
20.00 2:16:55 6:51 6:51 167 165-170 1143 174 172-180 2/7
21.00 2:23:47 6:52 6:52 168 166-170 1152 174 172-182 3/2
22.00 2:30:39 6:52 6:52 169 167-171 1161 175 168-180 5/4
23.00 2:37:35 6:56 6:56 169 165-174 1171 174 76-178 2/2
24.00 2:44:23 6:48 6:48 171 167-173 1162 176 172-180 3/2
25.00 2:51:08 6:45 6:45 173 170-177 1169 178 172-182 6/8
26.00 2:57:49 6:41 6:41 172 169-176 1150 179 174-188 14/9
26.35 2:59:58 2:09 6:06 175 173-176 1066 184 172-196 4/0

Heart

166/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 2:59:54
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 6:51
14 1.4% 6:52
10 3.2% 7:01
See your biggest climbs

Cadence

173 (196 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 173 26.3 2:58:27 6:46
Walk 0.2 86 0 19 1:10:29
Still 0.7 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 55.50% More
800m 3:03 6:08 63.50% More
1km 3:53 6:15 65.02% More
Mile 6:25 6:25 66.83% More
5k 20:42 6:40 70.57% More
5 miles 33:34 6:43 70.89% More
10k 41:39 6:42 71.34% More
10 miles 1:07:12 6:43 73.08% More
Half 1:28:15 6:44 73.64% More
20 miles 2:16:54 6:51 74.63% More
Mara 2:59:00 6:50 76.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 76.43
5km 18:40 6:00 78.26
5M 30:54 6:11 76.99
10km 38:55 6:16 76.34
10M 1:04:26 6:27 76.21
Half 1:25:48 6:33 75.15
20M 2:14:21 6:43 76.05
Mara 2:58:53 6:50 76.16
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