Running > General

12th Apr 2015 at 9am by Arthur Dent

  • 1:33:16
    Time
  • 10.11
    Miles
  • 9:14
    Min/mi
  • 53.84
    WAVA
  • 1180
    Cals
  • Road
    Surface

 

Notes & Comments

9:16 9:48 9:19 9:37 9:37 9:56 8:47 8:52 8:48 8:21 55

Map

Pin Map

Pace

3% 1% 6% 34% 51% 6%

Splits

# Time Split Miles Mins/mi
1 4:47 4:47 0.50 9:35
2 9:15 4:28 1.00 8:56
3 14:01 4:45 1.50 9:30
4 19:04 5:03 2.00 10:06
5 23:38 4:35 2.50 9:10
6 28:22 4:44 3.00 9:28
7 33:17 4:55 3.50 9:49
8 38:00 4:43 4.00 9:25
9 42:37 4:38 4.50 9:16
10 47:36 4:59 5.00 9:58
11 52:29 4:52 5.50 9:45
12 57:32 5:03 6.00 10:06
13 1:01:59 4:27 6.50 8:54
14 1:06:19 4:20 7.00 8:40
15 1:10:49 4:30 7.50 9:00
16 1:15:11 4:22 8.00 8:44
17 1:19:37 4:26 8.50 8:53
18 1:23:59 4:22 9.00 8:44
19 1:28:01 4:01 9.50 8:03
20 1:32:21 4:20 10.00 8:40
21 1:33:16 55 10.11 8:29

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.16% More
800m 3:56 7:54 49.74% More
1km 5:01 8:04 48.74% More
Mile 8:16 8:16 51.68% More
5k 26:53 8:39 55.31% More
5 miles 44:37 8:55 54.39% More
10k 56:16 9:03 53.84% More
10 miles 1:31:55 9:12 54.03% More

Predictions

Best WAVA 55.68%
Dist Time Per Mile WAVA
1M 8:02 8:02 53.23
5km 26:42 8:36 55.68
5M 44:13 8:51 54.89
10km 55:40 8:58 54.43
10M 1:32:11 9:13 53.88
Half 2:02:45 9:22 53.13
20M 3:12:13 9:37 53.51
Mara 4:15:55 9:46 54.08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.6
6%
8:53
NW
1.67
16.5%
9:46
N
1.37
13.5%
9:28
NE
1.06
10.5%
8:40
W
0.92
9.1%
9:45
E
2.19
21.7%
8:57
SW
0.96
9.5%
8:51
S
1.33
13.2%
9:17
SE

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