Sun 12th Apr 2015 at 8:00am by Anni
Run > General
-
Time
1:54:21
-
Miles
13.16
-
Min/mi
8:41
-
Pacing
84%
-
WAVA
58.17
-
Stride(cm)
105
-
Cals
1214
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 92cal 3.02/3.7/hr
2) 1m - 9:56(9:56/m) 91cal 2.7/4.13/hr
3) 1m - 10:24(10:24/m) 94cal 2.58/2.88/hr
4) 1m - 9:41(9:41/m) 92cal 2.77/3.08/hr
5) 1m - 10:13(10:13/m) 94cal 2.62/2.75/hr
6) 1m - 8:52(8:52/m) 91cal 3.02/3.29/hr
7) 1m - 7:54(7:54/m) 91cal 3.4/3.59/hr
8) 1m - 7:53(7:53/m) 93cal 3.4/3.57/hr
9) 1m - 8:21(8:21/m) 92cal 3.21/3.9/hr
10) 1m - 8:07(8:07/m) 93cal 3.3/4.43/hr
11) 1m - 7:46(7:46/m) 92cal 3.45/3.74/hr
12) 1m - 7:30(7:30/m) 93cal 3.58/3.81/hr
13) 1m - 7:36(7:36/m) 92cal 3.53/3.75/hr
14) 0.16m - 1:13(7:45/m) 14cal 3.46/3.75/hr
8:54 9:56 10:24 9:41 10:13 8:52 7:54 7:53 8:21 8:07 7:46 7:30 7:36 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:27 |
4:27 |
8:55 |
173 166-176 |
1.00 |
8:54 |
4:26 |
8:52 |
174 172-180 |
1.50 |
13:28 |
4:35 |
9:09 |
175 172-180 |
2.00 |
18:49 |
5:21 |
10:43 |
173 152-176 |
2.50 |
24:01 |
5:12 |
10:23 |
174 172-178 |
3.00 |
29:13 |
5:12 |
10:25 |
174 172-182 |
3.50 |
34:06 |
4:53 |
9:46 |
174 172-178 |
4.00 |
38:55 |
4:49 |
9:38 |
173 170-176 |
4.50 |
43:54 |
4:59 |
9:57 |
175 172-180 |
5.00 |
49:08 |
5:15 |
10:29 |
177 174-182 |
5.50 |
53:42 |
4:34 |
9:08 |
175 170-182 |
6.00 |
58:00 |
4:18 |
8:36 |
179 174-188 |
6.50 |
1:02:04 |
4:04 |
8:08 |
179 174-184 |
7.00 |
1:05:55 |
3:51 |
7:42 |
179 176-184 |
7.50 |
1:09:52 |
3:56 |
7:53 |
161 120-186 |
8.00 |
1:13:48 |
3:56 |
7:52 |
179 172-184 |
8.50 |
1:17:59 |
4:11 |
8:22 |
175 120-184 |
9.00 |
1:22:09 |
4:10 |
8:20 |
177 120-214 |
9.50 |
1:26:17 |
4:08 |
8:16 |
182 178-186 |
10.00 |
1:30:16 |
3:59 |
7:58 |
177 120-184 |
10.50 |
1:34:19 |
4:03 |
8:07 |
170 92-186 |
11.00 |
1:38:02 |
3:43 |
7:26 |
174 92-188 |
11.50 |
1:41:43 |
3:41 |
7:21 |
179 90-186 |
12.00 |
1:45:32 |
3:49 |
7:39 |
181 122-186 |
12.50 |
1:49:16 |
3:44 |
7:28 |
185 174-188 |
13.00 |
1:53:08 |
3:52 |
7:44 |
186 182-190 |
13.15 |
1:54:21 |
1:13 |
7:51 |
191 172-196 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
57.84 |
5km |
24:45 |
7:58 |
60.84 |
5M |
41:00 |
8:12 |
59.85 |
10km |
51:37 |
8:18 |
59.48 |
10M |
1:25:28 |
8:33 |
59.02 |
Half |
1:53:48 |
8:41 |
57.80 |
20M |
2:58:12 |
8:55 |
57.93 |
Mara |
3:57:16 |
9:03 |
57.53 |
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