Sun 12th Apr 2015 at 8:00am by Anni

Run > General

  • Time
    1:54:21
  • Miles
    13.16
  • Min/mi
    8:41
  • Pacing
    84%
  • WAVA
    58.17
  • Stride(cm)
    105
  • Cals
    1214
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 92cal 3.02/3.7/hr
2) 1m - 9:56(9:56/m) 91cal 2.7/4.13/hr
3) 1m - 10:24(10:24/m) 94cal 2.58/2.88/hr
4) 1m - 9:41(9:41/m) 92cal 2.77/3.08/hr
5) 1m - 10:13(10:13/m) 94cal 2.62/2.75/hr
6) 1m - 8:52(8:52/m) 91cal 3.02/3.29/hr
7) 1m - 7:54(7:54/m) 91cal 3.4/3.59/hr
8) 1m - 7:53(7:53/m) 93cal 3.4/3.57/hr
9) 1m - 8:21(8:21/m) 92cal 3.21/3.9/hr
10) 1m - 8:07(8:07/m) 93cal 3.3/4.43/hr
11) 1m - 7:46(7:46/m) 92cal 3.45/3.74/hr
12) 1m - 7:30(7:30/m) 93cal 3.58/3.81/hr
13) 1m - 7:36(7:36/m) 92cal 3.53/3.75/hr
14) 0.16m - 1:13(7:45/m) 14cal 3.46/3.75/hr
8:54 9:56 10:24 9:41 10:13 8:52 7:54 7:53 8:21 8:07 7:46 7:30 7:36 1:13

Pace

1% 7% 18% 26% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:27 4:27 8:55 173 166-176
1.00 8:54 4:26 8:52 174 172-180
1.50 13:28 4:35 9:09 175 172-180
2.00 18:49 5:21 10:43 173 152-176
2.50 24:01 5:12 10:23 174 172-178
3.00 29:13 5:12 10:25 174 172-182
3.50 34:06 4:53 9:46 174 172-178
4.00 38:55 4:49 9:38 173 170-176
4.50 43:54 4:59 9:57 175 172-180
5.00 49:08 5:15 10:29 177 174-182
5.50 53:42 4:34 9:08 175 170-182
6.00 58:00 4:18 8:36 179 174-188
6.50 1:02:04 4:04 8:08 179 174-184
7.00 1:05:55 3:51 7:42 179 176-184
7.50 1:09:52 3:56 7:53 161 120-186
8.00 1:13:48 3:56 7:52 179 172-184
8.50 1:17:59 4:11 8:22 175 120-184
9.00 1:22:09 4:10 8:20 177 120-214
9.50 1:26:17 4:08 8:16 182 178-186
10.00 1:30:16 3:59 7:58 177 120-184
10.50 1:34:19 4:03 8:07 170 92-186
11.00 1:38:02 3:43 7:26 174 92-188
11.50 1:41:43 3:41 7:21 179 90-186
12.00 1:45:32 3:49 7:39 181 122-186
12.50 1:49:16 3:44 7:28 185 174-188
13.00 1:53:08 3:52 7:44 186 182-190
13.15 1:54:21 1:13 7:51 191 172-196

Cadence

177 (214 max) Stride Length: 105cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.84
5km 24:45 7:58 60.84
5M 41:00 8:12 59.85
10km 51:37 8:18 59.48
10M 1:25:28 8:33 59.02
Half 1:53:48 8:41 57.80
20M 2:58:12 8:55 57.93
Mara 3:57:16 9:03 57.53
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