Running > Race

12th Apr 2015 at 1pm by nikchapman

  • 1:14:18
    Time
  • 10.00
    Miles
  • 7:26
    Min/mi
  • 61.51
    WAVA
  • Road
    Surface

 

Notes & Comments

  • very windy
  • warm

Kit

Predictions

Best WAVA 64.17%
Dist Time Per Mile WAVA
1M 6:28 6:28 61.16
5km 21:31 6:56 64.17
5M 35:38 7:08 62.93
10km 44:52 7:13 62.25
10M 1:14:18 7:26 61.53
Half 1:38:55 7:33 60.65
20M 2:34:55 7:45 61.07
Mara 3:26:15 7:52 61.72

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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