Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

12th Apr 2015 at 1pm by nikchapman

  • 1:14:18
    Time
  • 10.00
    Miles
  • 7:26
    Min/mi
  • road
    Surface

 

Notes & Comments

  • very windy
  • warm

Kit

Predictions

Best WAVA 63.92%
Dist Time Per Mile WAVA
1M 6:28 6:28 61.16
5km 21:31 6:56 63.92
5M 35:38 7:08 63.80
10km 44:52 7:13 63.80
10M 1:14:18 7:26 63.09
Half 1:38:55 7:33 62.38
20M 2:34:55 7:45 62.27
Mara 3:26:15 7:52 62.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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