Sun 12th Apr 2015 at 6:00am by Timcook79

Run > Race
  • Time
    3:05:19
  • Miles
    26.32
  • Min/mi
    7:02
  • Pacing
    93%
  • WAVA
    66.33
  • Stride(cm)
    125
  • Cals
    2143
  • Cadence
    183
  • BPM
    160
  • %MHR
    90.4
  • B/mi
    1127
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 169/182bpm 43cal
2) 1m - 6:58(6:58/m) 155/169bpm 79cal
3) 1m - 6:34(6:34/m) 156/159bpm 84cal
4) 1m - 6:41(6:41/m) 157/163bpm 81cal
5) 1m - 6:52(6:52/m) 158/161bpm 86cal
6) 1m - 7:09(7:09/m) 157/162bpm 89cal
7) 1m - 6:50(6:50/m) 158/162bpm 85cal
8) 1m - 6:52(6:52/m) 159/162bpm 86cal
9) 1m - 6:50(6:50/m) 158/161bpm 85cal
10) 1m - 6:54(6:54/m) 160/164bpm 87cal
11) 1m - 6:36(6:36/m) 159/161bpm 81cal
12) 1m - 6:49(6:49/m) 159/160bpm 79cal
13) 1m - 6:46(6:46/m) 159/165bpm 78cal
14) 1m - 6:52(6:52/m) 161/164bpm 83cal
15) 1m - 7:00(7:00/m) 160/163bpm 84cal
16) 1m - 6:52(6:52/m) 161/163bpm 82cal
17) 1m - 6:47(6:47/m) 162/167bpm 83cal
18) 1m - 7:04(7:04/m) 163/167bpm 85cal
19) 1m - 7:13(7:13/m) 161/164bpm 85cal
20) 1m - 7:15(7:15/m) 160/167bpm 83cal
21) 1m - 7:15(7:15/m) 162/166bpm 85cal
22) 1m - 7:40(7:40/m) 160/163bpm 86cal
23) 1m - 7:29(7:29/m) 159/163bpm 76cal
24) 1m - 7:56(7:56/m) 155/161bpm 67cal
25) 1m - 7:28(7:28/m) 160/165bpm 83cal
26) 1m - 7:23(7:23/m) 166/169bpm 90cal
27) 0.32m - 2:09(6:46/m) 167/170bpm 28cal
7:03 6:58 6:34 6:41 6:52 7:09 6:50 6:52 6:50 6:54 6:36 6:49 6:46 6:52 7:00 6:52 6:47 7:04 7:13 7:15 7:15 7:40 7:29 7:56 7:28 7:23 2:09
Pin Map
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Pace

2% 44% 39% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:03 7:03 7:03 168 134-182 1184 185 182-196 1/1
2.00 14:01 6:59 6:59 155 150-165 1081 186 182-188 3/1
3.00 20:36 6:35 6:35 156 152-159 1026 185 182-188 3/3
4.00 27:18 6:42 6:42 157 153-163 1051 184 180-188 3/3
5.00 34:10 6:52 6:52 158 155-161 1085 184 180-188 14/9
6.00 41:18 7:09 7:09 157 147-162 1122 183 146-188 13/4
7.00 48:09 6:50 6:50 158 151-161 1081 185 182-190 2/6
8.00 55:01 6:52 6:52 159 156-162 1091 184 182-190 8/5
9.00 1:01:50 6:50 6:50 158 155-161 1079 184 182-186 8/4
10.00 1:08:44 6:54 6:54 160 156-164 1104 184 182-186 20/11
11.00 1:15:21 6:36 6:36 159 154-161 1050 184 182-186 0/13
12.00 1:22:09 6:48 6:48 159 157-160 1082 184 182-186 1/4
13.00 1:28:55 6:46 6:46 159 154-165 1076 185 182-188 7/19
14.00 1:35:48 6:53 6:53 161 160-164 1108 184 182-186 3/2
15.00 1:42:48 7:00 7:00 160 157-163 1120 183 182-186 1/5
16.00 1:49:39 6:50 6:50 161 156-163 1101 183 182-186 5/6
17.00 1:56:27 6:48 6:48 162 158-167 1102 182 182-186 10/6
18.00 2:03:31 7:04 7:04 163 158-167 1153 182 180-188 5/5
19.00 2:10:44 7:13 7:13 161 158-163 1161 182 176-184 5/6
20.00 2:17:59 7:15 7:15 160 157-166 1161 181 178-184 8/1
21.00 2:25:14 7:15 7:15 162 158-165 1175 181 178-186 2/3
22.00 2:32:54 7:39 7:39 160 158-163 1225 180 178-182 15/2
23.00 2:40:23 7:29 7:29 159 155-162 1191 180 178-184 0/4
24.00 2:48:18 7:56 7:56 156 145-160 1236 177 130-180 5/6
25.00 2:55:46 7:28 7:28 160 156-164 1195 179 178-182 2/8
26.00 3:03:10 7:23 7:23 166 163-169 1226 179 176-182 9/2
26.31 3:05:18 2:08 6:59 167 165-169 1167 179 176-182 0/2

Heart

160/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 3:05:29
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.0% 6:46
17 1.4% 7:37
15 1.5% 6:55
12 1.3% 6:42
See your biggest climbs

Cadence

183 (196 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 182 26.3 3:04:24 7:01
Walk 0.4 135 0 50 19:09
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 46.79% More
800m 3:14 6:31 52.14% More
1km 4:04 6:32 54.57% More
Mile 6:33 6:33 58.72% More
5k 20:50 6:42 62.70% More
5 miles 33:53 6:47 62.85% More
10k 42:12 6:47 63.14% More
10 miles 1:08:07 6:49 64.67% More
Half 1:29:22 6:49 65.24% More
Mara 3:04:31 7:03 66.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 70.61
5km 18:29 5:57 70.65
5M 30:54 6:11 68.91
10km 39:03 6:17 68.23
10M 1:05:15 6:32 67.50
Half 1:27:19 6:40 66.25
20M 2:17:49 6:53 66.51
Mara 3:04:24 7:02 66.29

Three Things You Saw Today

1 L'arc de Triomphe
2 Tour Eiffel
3 Lots of French people
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