Sun 12th Apr 2015 at 10:00am by Deadbeat
Run > Race
- windy
- warm
-
Time
1:29:32
-
Miles
13.33
-
Min/mi
6:43
-
WAVA
72.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Bournemouth Half
Extra hill, windy and warm, last 4 into the wind
Paced for 1.30 and got it almost right
Splits
1/ 6.21
2/ 6.41
3/ 6.37
4/ 6.45
5/ 6.25
6/ 7.00 up Boscombe cliff
7/ 6.36
8/ 6.37
9/ 6.28
10/ 6.44
11/ 6.51
12/ 7.07
13/ 7.02
Average 6.43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
73.51 |
5km |
19:07 |
6:09 |
75.22 |
5M |
31:40 |
6:20 |
73.90 |
10km |
39:52 |
6:25 |
73.29 |
10M |
1:06:01 |
6:36 |
73.13 |
Half |
1:27:54 |
6:43 |
72.10 |
20M |
2:17:39 |
6:53 |
72.95 |
Mara |
3:03:16 |
7:00 |
73.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good run Andy. I hope you didnt get lost
Not me matey, who would be so daft? Thanks.
good running Andy. looking good for VLM
Great running Andy, well done on a windy day on Bournemouth sea front, come to think of it thats every time on the front!!