Sun 15th Mar 2015 at 12:00pm by StuartM

Run > General

Follow User
0 👍

Time
1:55:59
Miles
13.33
Min/mi
8:42
Pacing
87%
WAVA
59.13
Stride(cm)
111
Cals
2070
Cadence
167
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 156cal 3.29/16.29/hr
2) 1m - 7:56(7:56/m) 157cal 3.38/3.62/hr
3) 1m - 8:17(8:17/m) 157cal 3.24/3.74/hr
4) 1m - 8:09(8:09/m) 156cal 3.29/3.54/hr
5) 1m - 8:14(8:14/m) 157cal 3.26/3.42/hr
6) 1m - 8:30(8:30/m) 154cal 3.16/3.42/hr
7) 1m - 9:12(9:12/m) 158cal 2.92/3.28/hr
8) 1m - 9:01(9:01/m) 156cal 2.97/3.58/hr
9) 1m - 8:56(8:56/m) 154cal 3/3.34/hr
10) 1m - 9:15(9:15/m) 153cal 2.9/3.25/hr
11) 1m - 9:01(9:01/m) 153cal 2.98/3.18/hr
12) 1m - 8:57(8:57/m) 154cal 3/3.54/hr
13) 1m - 9:23(9:23/m) 155cal 2.86/2.98/hr
14) 0.33m - 2:57(9:00/m) 50cal 2.98/3.12/hr

8:09 7:56 8:17 8:09 8:14 8:30 9:12 9:01 8:56 9:15 9:01 8:57 9:23 2:57

Pin Map

0mi in 0

Pace

24%

19%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	171 118-176	2/4
1.00	8:09	4:04	8:08	174 172-176	1/6
1.50	12:09	4:00	8:00	172 170-176	3/5
2.00	16:05	3:56	7:52	172 168-174	8/1
2.50	20:14	4:09	8:18	170 166-172	4/1
3.00	24:23	4:08	8:17	169 162-172	1/4
3.50	28:21	3:58	7:56	169 164-174	3/2
4.00	32:32	4:11	8:23	167 164-170	2/1
4.50	36:33	4:01	8:03	168 166-170	1/6
5.00	40:46	4:13	8:25	167 164-170	3/1
5.50	45:08	4:22	8:44	166 126-170	2/6
6.00	49:16	4:08	8:15	168 164-170	5/5
6.50	53:34	4:18	8:36	168 164-170	6/0
7.00	59:02	5:28	10:55	162 118-168	3/1
7.50	1:03:33	4:31	9:03	164 156-168	1/2
8.00	1:08:14	4:41	9:22	164 118-168	1/10
8.50	1:12:50	4:36	9:11	166 164-168	11/2
9.00	1:17:10	4:20	8:40	167 162-170	4/6
9.50	1:21:43	4:33	9:06	166 164-168	5/3
10.00	1:26:25	4:42	9:25	163 118-168	3/6
10.50	1:30:47	4:23	8:45	166 164-170	2/5
11.00	1:35:26	4:38	9:17	166 162-170	6/1
11.50	1:39:50	4:24	8:48	166 162-168	2/6
12.00	1:44:24	4:34	9:09	164 162-166	4/3
12.50	1:49:05	4:40	9:21	165 160-168	4/3
13.00	1:53:47	4:43	9:26	164 162-166	6/2
13.33	1:56:45	2:58	9:01	163 162-166	1/3

Elevation

Asc 42m, Range 14m, Flat prediction 1:55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:07
See your biggest climbs

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	13.3	1:55:21	8:41
Walk	1.2	119	0	1:21	35:25
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.22%	More
800m	3:52	7:46	51.87%	More
1km	4:48	7:44	54.31%	More
Mile	7:54	7:54	56.09%	More
5k	25:05	8:04	60.17%	More
5 miles	40:45	8:09	60.37%	More
10k	51:03	8:13	60.23%	More
10 miles	1:26:24	8:38	58.87%	More
Half	1:54:42	8:45	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.57
5km	24:31	7:53	61.55
5M	40:44	8:09	60.40
10km	51:22	8:16	59.86
10M	1:25:21	8:32	59.59
Half	1:53:51	8:41	58.68
20M	2:58:49	8:56	59.20
Mara	3:58:32	9:06	59.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry