Fri 17th Apr 2015 at 7:00pm by Sazzahazza
Run > Race
-
Time
8:47
-
Miles
1.00
-
Min/mi
8:47
-
WAVA
48.23
-
Asc(m)
42
-
Surface
Track
Notes & Comments
timed one mile- bloody hard work with the extra weight and not done one for years!
:o)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
48.21 |
5km |
30:22 |
9:46 |
48.72 |
5M |
51:06 |
10:13 |
47.05 |
10km |
1:04:49 |
10:26 |
46.35 |
10M |
1:49:06 |
10:55 |
45.28 |
Half |
2:26:35 |
11:11 |
43.98 |
20M |
3:52:54 |
11:39 |
43.52 |
Mara |
5:12:57 |
11:57 |
42.89 |
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