Sun 18th May 2014 at 10:00am by helenkay

Run > General

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Time
1:08:38
Miles
6.33
Min/mi
10:51
Pacing
91%
WAVA
46.49
Cals
1059
BPM
175
%MHR
102.4
B/mi
1899
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 155/163bpm 70cal 2.94/3.82/hr
2) 1km - 6:23(6:23/km) 165/168bpm 88cal 2.61/2.87/hr
3) 1km - 6:30(6:30/km) 170/173bpm 94cal 2.56/2.95/hr
4) 1km - 6:38(6:38/km) 174/178bpm 101cal 2.51/2.93/hr
5) 1km - 6:41(6:41/km) 176/179bpm 105cal 2.5/3.91/hr
6) 1km - 6:35(6:35/km) 178/181bpm 107cal 2.53/2.91/hr
7) 1km - 7:09(7:09/km) 179/183bpm 117cal 2.33/2.66/hr
8) 1km - 6:58(6:58/km) 182/186bpm 114cal 2.39/2.6/hr
9) 1km - 7:22(7:22/km) 182/186bpm 121cal 2.26/2.54/hr
10) 1km - 7:24(7:24/km) 185/189bpm 121cal 2.25/2.48/hr
11) 0.19km - 1:18(6:39/km) 191/197bpm 21cal 2.51/3.96/hr

5:40 6:23 6:30 6:38 6:41 6:35 7:09 6:58 7:22 7:24 1:18

Pin Map

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	8:34	151 139-156	1294
0.50	4:26	2:17	9:08	157 153-160	1434
0.75	6:56	2:31	10:04	162 160-165	1630
1.00	9:34	2:37	10:28	165 162-168	1727
1.25	12:08	2:34	10:17	166 165-169	1708
1.50	14:47	2:39	10:36	169 167-170	1792
1.75	17:22	2:35	10:21	170 167-172	1758
2.00	20:05	2:43	10:53	172 171-174	1871
2.25	22:46	2:40	10:42	176 174-177	1882
2.50	25:20	2:35	10:19	174 173-176	1795
2.75	27:56	2:36	10:22	177 172-178	1835
3.00	30:41	2:45	10:59	177 175-178	1943
3.25	33:21	2:41	10:43	177 174-181	1897
3.50	36:00	2:38	10:34	178 177-180	1881
3.75	38:44	2:44	10:56	179 177-180	1957
4.00	41:36	2:52	11:28	178 177-179	2042
4.25	44:30	2:54	11:36	179 178-180	2076
4.50	47:23	2:54	11:35	182 180-184	2107
4.75	50:09	2:46	11:03	183 180-185	2022
5.00	52:55	2:46	11:03	182 178-186	2012
5.25	55:59	3:04	12:15	182 180-184	2230
5.50	58:51	2:52	11:30	183 181-184	2103
5.75	1:01:51	3:00	12:01	185 182-186	2224
6.00	1:04:48	2:57	11:47	186 184-187	2191
6.25	1:07:43	2:55	11:39	187 184-191	2179
6.33	1:08:38	55	11:02	190 187-197	2097

Heart

175/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.21
5km	32:17	10:23	47.46
5M	53:27	10:41	46.76
10km	1:07:18	10:50	46.48
10M	1:51:26	11:09	46.13
Half	2:28:22	11:20	45.19
20M	3:52:21	11:37	45.27
Mara	5:09:21	11:48	44.95

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