Sun 23rd Mar 2014 at 10:00am by helenkay
Run > General
-
Time
2:31:56
-
Miles
13.19
-
Min/mi
11:31
-
Pacing
89%
-
WAVA
44.75
-
Cals
2384
-
BPM
177
-
%MHR
103.8
-
B/mi
2044
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 163/169bpm 88cal 2.6/2.93/hr
2) 1km - 6:30(6:30/km) 170/174bpm 94cal 2.57/2.85/hr
3) 1km - 6:36(6:36/km) 171/174bpm 98cal 2.52/2.79/hr
4) 1km - 6:36(6:36/km) 172/178bpm 98cal 2.53/2.9/hr
5) 1km - 6:42(6:42/km) 170/175bpm 97cal 2.49/2.64/hr
6) 1km - 6:35(6:35/km) 172/174bpm 98cal 2.53/2.97/hr
7) 1km - 6:52(6:52/km) 174/175bpm 104cal 2.43/2.92/hr
8) 1km - 6:42(6:42/km) 174/178bpm 102cal 2.49/2.68/hr
9) 1km - 6:36(6:36/km) 175/178bpm 102cal 2.52/3.08/hr
10) 1km - 7:00(7:00/km) 177/180bpm 111cal 2.38/3.15/hr
11) 1km - 6:45(6:45/km) 179/183bpm 109cal 2.47/3.11/hr
12) 1km - 7:07(7:07/km) 180/182bpm 116cal 2.34/2.85/hr
13) 1km - 7:22(7:22/km) 180/182bpm 121cal 2.26/2.51/hr
14) 1km - 7:31(7:31/km) 181/185bpm 123cal 2.22/2.62/hr
15) 1km - 7:28(7:28/km) 181/184bpm 122cal 2.24/3.01/hr
16) 1km - 7:53(7:53/km) 182/186bpm 129cal 2.11/2.79/hr
17) 1km - 7:27(7:27/km) 182/185bpm 122cal 2.24/2.77/hr
18) 1km - 7:44(7:44/km) 182/186bpm 127cal 2.15/2.59/hr
19) 1km - 8:14(8:14/km) 182/185bpm 135cal 2.03/2.32/hr
20) 1km - 8:35(8:35/km) 182/186bpm 140cal 1.94/2.41/hr
21) 1km - 7:32(7:32/km) 181/191bpm 121cal 2.21/2.72/hr
22) 0.23km - 1:44(7:35/km) 192/198bpm 27cal 2.2/3.98/hr
6:25 6:30 6:36 6:36 6:42 6:35 6:52 6:42 6:36 7:00 6:45 7:07 7:22 7:31 7:28 7:53 7:27 7:44 8:14 8:35 7:32 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:11 |
5:11 |
10:23 |
162 141-169 |
1681 |
0/0 |
| 1.00 |
10:21 |
5:10 |
10:19 |
167 163-171 |
1724 |
0/0 |
| 1.50 |
15:41 |
5:20 |
10:40 |
172 168-174 |
1834 |
0/0 |
| 2.00 |
20:59 |
5:18 |
10:36 |
171 168-173 |
1813 |
0/0 |
| 2.50 |
26:17 |
5:18 |
10:36 |
172 165-177 |
1823 |
0/0 |
| 3.00 |
31:41 |
5:24 |
10:48 |
170 166-175 |
1836 |
0/0 |
| 3.50 |
36:57 |
5:16 |
10:33 |
171 168-174 |
1803 |
0/0 |
| 4.00 |
42:26 |
5:29 |
10:59 |
173 172-175 |
1900 |
0/0 |
| 4.50 |
47:56 |
5:30 |
11:00 |
174 171-176 |
1913 |
0/0 |
| 5.00 |
53:17 |
5:20 |
10:41 |
174 172-178 |
1858 |
0/0 |
| 5.50 |
58:32 |
5:15 |
10:30 |
175 173-176 |
1837 |
0/0 |
| 6.00 |
1:04:22 |
5:51 |
11:42 |
177 173-179 |
2071 |
0/0 |
| 6.50 |
1:09:46 |
5:23 |
10:46 |
178 175-180 |
1917 |
0/0 |
| 7.00 |
1:15:13 |
5:28 |
10:55 |
179 176-183 |
1954 |
0/0 |
| 7.50 |
1:21:01 |
5:48 |
11:37 |
181 177-182 |
2101 |
0/0 |
| 8.00 |
1:26:54 |
5:52 |
11:45 |
180 177-181 |
2114 |
0/0 |
| 8.50 |
1:32:48 |
5:54 |
11:49 |
181 179-185 |
2139 |
0/0 |
| 9.00 |
1:39:04 |
6:16 |
12:32 |
181 177-183 |
2268 |
0/0 |
| 9.50 |
1:44:51 |
5:47 |
11:33 |
181 176-186 |
2091 |
0/0 |
| 10.00 |
1:51:18 |
6:27 |
12:55 |
183 181-186 |
2363 |
0/0 |
| 10.50 |
1:57:21 |
6:03 |
12:07 |
182 179-185 |
2205 |
0/0 |
| 11.00 |
2:03:27 |
6:06 |
12:11 |
182 179-185 |
2218 |
0/0 |
| 11.50 |
2:09:58 |
6:31 |
13:01 |
183 180-185 |
2383 |
0/0 |
| 12.00 |
2:16:37 |
6:39 |
13:18 |
182 179-184 |
2421 |
0/0 |
| 12.50 |
2:23:37 |
7:01 |
14:01 |
181 170-186 |
2537 |
0/0 |
| 13.00 |
2:29:41 |
6:04 |
12:08 |
182 176-188 |
2208 |
0/0 |
| 13.19 |
2:31:57 |
2:16 |
11:57 |
186 175-197 |
2224 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:52 |
9:52 |
44.44 |
| 5km |
32:49 |
10:34 |
46.69 |
| 5M |
54:20 |
10:52 |
46.00 |
| 10km |
1:08:25 |
11:01 |
45.73 |
| 10M |
1:53:17 |
11:20 |
45.38 |
| Half |
2:30:50 |
11:31 |
44.45 |
| 20M |
3:56:12 |
11:49 |
44.53 |
| Mara |
5:14:29 |
12:00 |
44.21 |
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