Sun 8th Dec 2013 at 10:00am by helenkay

Run > General

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Time
1:51:34
Miles
10.01
Min/mi
11:09
Pacing
88%
WAVA
46.13
Cals
1820
BPM
177
%MHR
103.6
B/mi
1974
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 158/168bpm 82cal 2.79/3.19/hr
2) 1km - 6:28(6:28/km) 166/170bpm 95cal 2.58/2.87/hr
3) 1km - 6:35(6:35/km) 170/174bpm 99cal 2.53/2.79/hr
4) 1km - 6:33(6:33/km) 172/174bpm 101cal 2.54/2.94/hr
5) 1km - 6:34(6:34/km) 175/178bpm 105cal 2.54/2.84/hr
6) 1km - 6:25(6:25/km) 177/184bpm 105cal 2.6/3.76/hr
7) 1km - 6:30(6:30/km) 177/179bpm 108cal 2.56/3.82/hr
8) 1km - 7:02(7:02/km) 179/182bpm 119cal 2.37/2.98/hr
9) 1km - 7:48(7:48/km) 182/185bpm 132cal 2.14/2.6/hr
10) 1km - 7:17(7:17/km) 179/183bpm 123cal 2.29/2.99/hr
11) 1km - 6:34(6:34/km) 179/183bpm 110cal 2.54/2.94/hr
12) 1km - 6:45(6:45/km) 178/181bpm 113cal 2.47/3.44/hr
13) 1km - 7:27(7:27/km) 178/182bpm 125cal 2.24/2.55/hr
14) 1km - 7:27(7:27/km) 180/184bpm 126cal 2.24/2.76/hr
15) 1km - 8:24(8:24/km) 183/185bpm 144cal 1.98/2.57/hr
16) 1km - 7:13(7:13/km) 185/191bpm 124cal 2.31/2.83/hr
17) 0.11km - 33(4:47/km) 191/196bpm 9cal 3.49/4.5/hr

5:59 6:28 6:35 6:33 6:34 6:25 6:30 7:02 7:48 7:17 6:34 6:45 7:27 7:27 8:24 7:13 33

Pin Map

0mi in 0

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:46	4:46	9:32	155 134-163	1477
1.00	9:56	5:10	10:20	165 163-168	1706
1.50	15:08	5:12	10:24	168 164-170	1746
2.00	20:26	5:18	10:37	171 165-174	1814
2.50	25:45	5:18	10:37	171 166-174	1814
3.00	31:00	5:16	10:32	175 172-178	1843
3.50	35:57	4:56	9:53	175 172-177	1729
4.00	41:09	5:13	10:26	178 174-184	1856
4.50	46:41	5:32	11:04	178 172-179	1969
5.00	52:29	5:48	11:35	180 177-183	2086
5.50	58:51	6:22	12:43	182 177-185	2316
6.00	1:04:56	6:06	12:12	180 178-183	2195
6.50	1:10:11	5:14	10:28	179 175-183	1875
7.00	1:15:22	5:11	10:22	179 176-181	1856
7.50	1:21:07	5:45	11:31	178 175-180	2049
8.00	1:27:02	5:55	11:49	178 175-181	2103
8.50	1:32:36	5:35	11:10	179 176-181	1998
9.00	1:39:36	7:00	13:59	182 179-185	2545
9.50	1:46:01	6:25	12:49	183 180-186	2347
10.00	1:51:29	5:28	10:56	186 182-195	2034
10.01	1:51:33	4	6:44	196 196-196	1320

Heart

177/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.21
5km	32:17	10:23	47.46
5M	53:27	10:41	46.76
10km	1:07:18	10:50	46.48
10M	1:51:27	11:09	46.12
Half	2:28:23	11:20	45.18
20M	3:52:22	11:37	45.27
Mara	5:09:22	11:48	44.94

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