Sun 22nd Mar 2015 at 10:00am by Oli23

Run > General

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Time
2:30:53
Miles
20.06
Min/mi
7:31
Pacing
91%
WAVA
60.96
BPM
167
%MHR
86.7
B/mi
1259
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 152/173bpm
2) 1m - 7:39(7:39/m) 154/165bpm
3) 1m - 7:38(7:38/m) 158/174bpm
4) 1m - 7:34(7:34/m) 160/177bpm
5) 1m - 7:50(7:50/m) 158/173bpm
6) 1m - 7:45(7:45/m) 159/190bpm
7) 1m - 7:26(7:26/m) 166/194bpm
8) 1m - 7:29(7:29/m) 163/179bpm
9) 1m - 7:26(7:26/m) 151/196bpm
10) 1m - 7:37(7:37/m) 169/195bpm
11) 1m - 7:29(7:29/m) 172/198bpm
12) 1m - 7:35(7:35/m) 166/194bpm
13) 1m - 7:08(7:08/m) 170/190bpm
14) 1m - 7:59(7:59/m) 175/195bpm
15) 1m - 7:39(7:39/m) 175/182bpm
16) 1m - 7:32(7:32/m) 176/190bpm
17) 1m - 7:28(7:28/m) 173/181bpm
18) 1m - 7:25(7:25/m) 178/182bpm
19) 1m - 7:16(7:16/m) 182/202bpm
20) 1m - 6:57(6:57/m) 186/194bpm
21) 0.06m - 17(4:35/m) 194/196bpm

7:44 7:39 7:38 7:34 7:50 7:45 7:26 7:29 7:26 7:37 7:29 7:35 7:08 7:59 7:39 7:32 7:28 7:25 7:16 6:57 17

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	7:43	7:43	7:43	152 61-173	1172
2.00	15:23	7:41	7:41	154 134-165	1182
3.00	23:00	7:37	7:37	158 115-174	1203
4.00	30:33	7:32	7:32	160 145-177	1206
5.00	38:24	7:52	7:52	158 139-173	1242
6.00	46:10	7:45	7:45	159 100-190	1233
7.00	53:35	7:26	7:26	166 88-194	1233
8.00	1:01:04	7:29	7:29	163 121-179	1220
9.00	1:08:30	7:26	7:26	151 85-196	1123
10.00	1:16:06	7:36	7:36	169 108-195	1284
11.00	1:23:35	7:29	7:29	172 153-198	1287
12.00	1:31:11	7:36	7:36	166 93-194	1261
13.00	1:38:20	7:09	7:09	170 154-190	1215
14.00	1:46:16	7:56	7:56	175 155-195	1389
15.00	1:53:57	7:41	7:41	175 119-182	1345
16.00	2:01:28	7:30	7:30	176 168-190	1321
17.00	2:08:57	7:30	7:30	173 156-181	1297
18.00	2:16:20	7:23	7:23	178 173-182	1314
19.00	2:23:36	7:16	7:16	182 178-202	1323
20.00	2:30:36	6:59	6:59	186 173-194	1300
20.06	2:30:53	17	4:43	194 193-196	915

Heart

167/202max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	52.42%	More
800m	3:07	6:17	54.09%	More
1km	4:04	6:33	54.56%	More
Mile	6:49	6:49	56.41%	More
5k	22:16	7:10	58.63%	More
5 miles	36:28	7:18	58.38%	More
10k	45:46	7:22	58.22%	More
10 miles	1:14:20	7:26	59.25%	More
Half	1:37:35	7:27	59.74%	More
20 miles	2:30:21	7:31	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	82.75
5km	17:20	5:35	75.33
5M	30:07	6:01	70.70
10km	38:45	6:14	68.75
10M	1:07:17	6:44	65.46
Half	1:32:02	7:02	62.85
20M	2:30:22	7:31	60.96
Mara	3:25:40	7:51	59.43

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