Sat 4th Apr 2015 at 7:00am by Dunder28

Run > General

Follow User
0 👍

Time
12:47:03
Miles
55.07
Min/mi
13:56
Pacing
49%
WAVA
39.74
Cals
6632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 147cal
2) 1m - 8:48(8:48/m) 147cal
3) 1m - 8:47(8:47/m) 147cal
4) 1m - 8:52(8:52/m) 148cal
5) 1m - 8:45(8:45/m) 147cal
6) 1m - 8:55(8:55/m) 149cal
7) 1m - 9:08(9:08/m) 149cal
8) 1m - 9:39(9:40/m) 150cal
9) 1m - 9:23(9:24/m) 149cal
10) 1m - 9:20(9:20/m) 149cal
11) 1m - 9:34(9:34/m) 149cal
12) 1m - 9:37(9:37/m) 149cal
13) 1m - 9:51(9:51/m) 149cal
14) 1m - 17:15(17:16/m) 115cal
15) 1m - 11:18(11:18/m) 135cal
16) 1m - 11:01(11:01/m) 139cal
17) 1m - 11:40(11:40/m) 131cal
18) 1m - 11:40(11:40/m) 133cal
19) 1m - 11:20(11:20/m) 132cal
20) 1m - 11:34(11:34/m) 135cal
21) 1m - 11:35(11:35/m) 136cal
22) 1m - 12:37(12:38/m) 123cal
23) 1m - 20:36(20:37/m) 110cal
24) 1m - 14:13(14:13/m) 109cal
25) 1m - 16:13(16:14/m) 99cal
26) 1m - 10:02(10:02/m) 103cal
27) 1m - 12:59(13:00/m) 122cal
28) 1m - 11:52(11:52/m) 131cal
29) 1m - 13:07(13:07/m) 125cal
30) 1m - 13:39(13:39/m) 121cal
31) 1m - 15:52(15:52/m) 111cal
32) 1m - 14:33(14:33/m) 118cal
33) 1m - 15:31(15:31/m) 112cal
34) 1m - 22:17(22:18/m) 107cal
35) 1m - 16:16(16:16/m) 100cal
36) 1m - 15:42(15:42/m) 100cal
37) 1m - 15:17(15:18/m) 101cal
38) 1m - 15:09(15:09/m) 102cal
39) 1m - 16:37(16:37/m) 104cal
40) 1m - 15:23(15:23/m) 99cal
41) 1m - 15:11(15:11/m) 99cal
42) 1m - 19:47(19:48/m) 98cal
43) 1m - 16:48(16:48/m) 99cal
44) 1m - 15:52(15:53/m) 99cal
45) 1m - 17:11(17:11/m) 102cal
46) 1m - 16:34(16:35/m) 105cal
47) 1m - 16:57(16:57/m) 103cal
48) 1m - 23:04(23:04/m) 104cal
49) 1m - 14:31(14:31/m) 103cal
50) 1m - 15:14(15:15/m) 106cal
51) 1m - 15:58(15:58/m) 102cal
52) 1m - 16:10(16:10/m) 103cal
53) 1m - 18:24(18:25/m) 104cal
54) 1m - 19:19(19:20/m) 106cal
55) 1m - 18:25(18:26/m) 107cal
56) 0.08m - 2:34(31:43/m) 10cal

9:01 8:48 8:47 8:52 8:45 8:55 9:08 9:39 9:23 9:20 9:34 9:37 9:51 17:15 11:18 11:01 11:40 11:40 11:20 11:34 11:35 12:37 20:36 14:13 16:13 10:02 12:59 11:52 13:07 13:39 15:52 14:33 15:31 22:17 16:16 15:42 15:17 15:09 16:37 15:23 15:11 19:47 16:48 15:52 17:1

Pace

59%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	17:50	17:50	8:55
4.00	35:29	17:40	8:50
6.00	53:10	17:40	8:50
8.00	1:11:57	18:48	9:24
10.00	1:30:41	18:44	9:22
12.00	1:49:52	19:11	9:36
14.00	2:16:58	27:06	13:33
16.00	2:39:19	22:20	11:10
18.00	3:02:39	23:20	11:40
20.00	3:25:33	22:54	11:27
22.00	3:49:45	24:13	12:06
24.00	4:24:29	34:44	17:22
26.00	4:50:41	26:12	13:06
28.00	5:15:31	24:50	12:25
30.00	5:42:17	26:46	13:23
32.00	6:12:44	30:27	15:14
34.00	6:50:30	37:46	18:53
36.00	7:22:29	31:58	15:59
38.00	7:52:55	30:26	15:13
40.00	8:24:55	32:00	16:00
42.00	8:59:53	34:58	17:29
44.00	9:32:33	32:40	16:20
46.00	10:06:19	33:46	16:53
48.00	10:46:25	40:06	20:03
50.00	11:16:12	29:47	14:54
52.00	11:48:17	32:04	16:02
54.00	12:26:01	37:44	18:52
55.09	12:47:13	21:12	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	34.86%	More
800m	4:16	8:36	39.45%	More
1km	5:21	8:36	41.25%	More
Mile	8:41	8:41	43.77%	More
5k	27:15	8:46	47.30%	More
5 miles	44:05	8:49	47.87%	More
10k	54:57	8:51	48.12%	More
10 miles	1:30:35	9:04	48.32%	More
Half	2:00:36	9:12	48.08%	More
20 miles	3:25:27	10:16	44.38%	More
Mara	6:58:22	15:58	29.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	34.71
5km	36:25	11:43	35.40
5M	1:00:18	12:04	35.00
10km	1:15:56	12:13	34.82
10M	2:05:44	12:34	34.81
Half	2:47:24	12:47	34.37
20M	4:22:09	13:06	34.78
Mara	5:49:01	13:19	34.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry