Sun 5th Apr 2015 at 8:00am by fish-erman friends

Run > Race

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Time
39:32
Miles
6.23
Min/mi
6:21
Pacing
86%
WAVA
76.03
Stride(cm)
129
Cals
520
Cadence
196
BPM
159
%MHR
83.6
B/mi
1008
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 138/156bpm 8cal 4.45/5.61/hr
2) 1m - 6:19(6:19/m) 164/177bpm 89cal 4.24/4.85/hr
3) 1m - 6:24(6:24/m) 169/172bpm 98cal 4.19/5.01/hr
4) 1m - 6:16(6:16/m) 164/166bpm 94cal 4.28/5.12/hr
5) 1m - 7:27(7:27/m) 161/167bpm 108cal 3.6/4.85/hr
6) 1m - 5:57(5:57/m) 167/173bpm 91cal 4.51/5.44/hr

TROWSE 10K

6:01 6:19 6:24 6:16 7:27 5:57 2:09

Pin Map

Imported from Garmin - 2013-03-31

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:51	130 91-149	760	210 182-220	0/0
0.50	2:55	1:28	5:50	131 116-152	764	202 200-206	0/0
0.75	4:28	1:33	6:12	142 128-148	881	201 198-206	0/0
1.00	6:01	1:33	6:12	143 135-156	887	201 198-202	0/0
1.25	7:37	1:35	6:21	157 151-162	998	202 196-204	0/0
1.50	9:10	1:33	6:13	163 153-171	1014	200 196-202	0/0
1.75	10:40	1:31	6:02	167 161-177	1008	200 190-204	0/0
2.00	12:20	1:40	6:40	166 158-168	1107	202 198-204	0/0
2.25	14:08	1:47	7:09	171 166-172	1224	202 198-204	0/0
2.50	15:48	1:40	6:40	170 167-172	1134	199 190-204	0/0
2.75	17:20	1:32	6:09	167 164-169	1027	200 196-204	0/0
3.00	18:44	1:24	5:37	165 162-167	926	192 190-196	0/0
3.25	20:15	1:30	6:01	163 158-165	981	197 190-202	0/0
3.50	21:49	1:35	6:18	165 160-166	1040	201 198-204	0/0
3.75	23:28	1:39	6:34	165 160-166	1084	203 200-204	0/0
4.00	25:01	1:33	6:11	164 160-166	1015	199 196-200	0/0
4.25	27:11	2:11	8:43	153 141-164	1335	182 96-204	0/0
4.50	29:06	1:54	7:37	163 160-165	1242	205 204-206	0/0
4.75	30:55	1:50	7:18	165 164-166	1205	203 192-206	0/0
5.00	32:27	1:32	6:07	165 163-167	1010	201 194-206	0/0
5.25	33:52	1:25	5:40	166 160-167	941	194 190-196	0/0
5.50	35:16	1:24	5:35	165 164-167	922	194 190-200	0/0
5.75	36:49	1:33	6:12	168 165-170	1042	199 192-202	0/0
6.00	38:24	1:35	6:19	170 167-173	1074	202 198-208	0/0
6.23	40:33	2:09	9:15	165 148-180	1527	152 80-208	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 39:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (220 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	200	6.2	39:22	6:20
Walk	2.9	100	0	1:10	48:28
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	84.29
5km	18:12	5:51	80.91
5M	30:56	6:11	77.55
10km	39:25	6:21	76.01
10M	1:07:01	6:42	73.92
Half	1:30:35	6:55	71.80
20M	2:25:13	7:16	70.97
Mara	3:16:16	7:29	70.02

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