Sun 5th Apr 2015 at 9:00am by bigb
Run > General
-
Time
58:32
-
Miles
9.92
-
Min/mi
5:54
-
Pacing
95%
-
WAVA
74.38
-
Stride(cm)
149
-
Cals
1297
-
Cadence
183
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 5:46(5:46/m) 131cal 4.66/5.02/hr
2) 1m - 5:49(5:49/m) 131cal 4.61/5.52/hr
3) 1m - 5:48(5:48/m) 131cal 4.62/4.89/hr
4) 1m - 5:55(5:55/m) 131cal 4.54/4.98/hr
5) 1m - 5:48(5:48/m) 134cal 4.63/4.96/hr
6) 1m - 5:51(5:51/m) 130cal 4.58/4.68/hr
7) 1m - 6:06(6:06/m) 132cal 4.4/5.13/hr
8) 1m - 6:10(6:10/m) 130cal 4.35/4.46/hr
9) 1m - 6:03(6:03/m) 130cal 4.43/4.68/hr
10) 0.92m - 5:16(5:45/m) 117cal 4.66/5.04/hr
5:46 5:49 5:48 5:55 5:48 5:51 6:06 6:10 6:03 5:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:52 |
2:52 |
5:43 |
182 118-190 |
8/8 |
1.00 |
5:45 |
2:53 |
5:47 |
183 178-186 |
2/5 |
1.50 |
8:39 |
2:54 |
5:48 |
184 180-192 |
9/1 |
2.00 |
11:34 |
2:55 |
5:50 |
183 180-186 |
8/8 |
2.50 |
14:30 |
2:56 |
5:53 |
182 178-188 |
7/7 |
3.00 |
17:22 |
2:52 |
5:44 |
184 180-190 |
7/11 |
3.50 |
20:29 |
3:07 |
6:13 |
182 178-186 |
21/0 |
4.00 |
23:17 |
2:48 |
5:36 |
183 178-188 |
1/19 |
4.50 |
26:08 |
2:51 |
5:41 |
182 178-186 |
5/6 |
5.00 |
29:05 |
2:57 |
5:54 |
183 176-188 |
1/9 |
5.50 |
31:59 |
2:55 |
5:49 |
182 168-188 |
5/1 |
6.00 |
34:56 |
2:57 |
5:54 |
184 182-186 |
8/8 |
6.50 |
37:55 |
2:59 |
5:58 |
182 170-186 |
2/4 |
7.00 |
41:02 |
3:07 |
6:14 |
182 178-188 |
15/9 |
7.50 |
44:07 |
3:05 |
6:10 |
180 172-184 |
11/10 |
8.00 |
47:12 |
3:05 |
6:10 |
183 170-192 |
4/9 |
8.50 |
50:15 |
3:03 |
6:07 |
184 182-186 |
7/4 |
9.00 |
53:15 |
3:00 |
6:00 |
184 182-188 |
3/6 |
9.50 |
56:15 |
3:00 |
5:59 |
185 182-188 |
7/4 |
9.92 |
58:32 |
2:17 |
5:30 |
190 182-196 |
2/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
9.9 |
58:28 |
5:54 |
Walk |
0.1 |
118 |
0 |
4 |
5:07 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
74.60 |
5km |
17:06 |
5:30 |
75.95 |
5M |
28:19 |
5:40 |
74.91 |
10km |
35:39 |
5:44 |
74.49 |
10M |
59:02 |
5:54 |
74.40 |
Half |
1:18:36 |
6:00 |
73.41 |
20M |
2:03:05 |
6:09 |
74.28 |
Mara |
2:43:52 |
6:15 |
74.40 |
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Great run yet again BigB!!