Sun 5th Apr 2015 at 10:00am by JustTony
Run > General
- warm
-
Time
50:11
-
Miles
6.21
-
Min/mi
8:05
-
WAVA
59.71
-
Cals
991
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
59.68 |
5km |
24:05 |
7:45 |
61.15 |
5M |
39:53 |
7:59 |
60.15 |
10km |
50:13 |
8:05 |
59.67 |
10M |
1:23:09 |
8:19 |
59.57 |
Half |
1:50:43 |
8:27 |
58.75 |
20M |
2:53:22 |
8:40 |
59.45 |
Mara |
3:50:49 |
8:49 |
59.54 |
Three Things You Saw Today
1 A big round orange thing surrounded by blueness. Oh yes, it was the sun.
2 2200 happy folk on the North Tyneside coast
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