Sun 5th Apr 2015 at 8:00am by McFlooze

Run > Race

  • Time
    35:46
  • Miles
    5.17
  • Min/mi
    6:55
  • Pacing
    93%
  • WAVA
    70.03
  • Cals
    619
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Massey Ferguson Easter 5. Ran it hard. Was hoping to sub 35 but course was a bit long. Interesting race as lots of Striders were clustered together but managed to overtake Sue Cox, Caroline Whitehouse and kept ahead of Bethan so pleased. Couldn't catch my girl Fiona though!

Split Summary
===
1) 1m - 6:46(6:46/m) 118cal
2) 1m - 7:04(7:04/m) 121cal
3) 1m - 7:06(7:06/m) 120cal
4) 1m - 6:53(6:53/m) 121cal
5) 1m - 6:58(6:58/m) 120cal
6) 0.17m - 59(5:52/m) 19cal
6:46 7:04 7:06 6:53 6:58 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 13% 40% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:38 1:38 6:32 8/5
0.50 3:16 1:38 6:31 5/8
0.75 5:06 1:50 7:20 10/4
1.00 6:44 1:39 6:34 2/8
1.25 8:28 1:44 6:55 7/7
1.50 10:08 1:40 6:42 2/7
1.75 11:55 1:46 7:06 6/7
2.00 13:48 1:53 7:34 16/1
2.25 15:35 1:47 7:09 6/6
2.50 17:19 1:44 6:55 3/7
2.75 19:06 1:47 7:08 6/6
3.00 20:54 1:48 7:11 7/5
3.25 22:33 1:39 6:35 2/9
3.50 24:20 1:47 7:08 7/7
3.75 25:59 1:40 6:39 2/7
4.00 27:47 1:47 7:09 9/6
4.25 29:36 1:50 7:19 15/6
4.50 31:20 1:44 6:55 6/5
4.75 32:57 1:36 6:25 4/9
5.00 34:44 1:47 7:10 9/3
5.17 35:43 59 5:55 1/6

Elevation

Asc 42m, Range 22m, Flat prediction 35:10
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.3% 7:36
22 4.6% 7:34
13 3.3% 7:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 53.49% More
800m 3:14 6:30 58.41% More
1km 4:04 6:33 60.60% More
Mile 6:40 6:40 63.91% More
5k 21:28 6:54 69.31% More
5 miles 34:35 6:55 69.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 70.17
5km 20:38 6:38 72.08
5M 34:30 6:54 70.15
10km 43:38 7:01 69.36
10M 1:12:58 7:18 68.16
Half 1:37:41 7:27 66.42
20M 2:34:18 7:43 66.04
Mara 3:26:35 7:53 65.27
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