Sun 5th Apr 2015 at 9:00am by Metric Man

Run > Race

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Time
59:57
Miles
10.00
Min/mi
6:00
Pacing
94%
WAVA
73.01
Stride(cm)
149
Cals
1256
Cadence
180
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 5:53(5:53/m) 127cal 4.56/4.84/hr
2) 1m - 5:57(5:57/m) 127cal 4.51/4.62/hr
3) 1m - 6:06(6:06/m) 128cal 4.39/5.19/hr
4) 1m - 6:11(6:11/m) 126cal 4.34/4.74/hr
5) 1m - 6:06(6:06/m) 127cal 4.4/4.63/hr
6) 1m - 6:01(6:01/m) 126cal 4.46/4.54/hr
7) 1m - 5:59(5:59/m) 127cal 4.48/5.12/hr
8) 1m - 6:24(6:24/m) 128cal 4.19/4.54/hr
9) 1m - 6:05(6:05/m) 126cal 4.41/4.61/hr
10) 0.92m - 5:15(5:44/m) 114cal 4.68/8.85/hr

5:53 5:57 6:06 6:11 6:06 6:01 5:59 6:24 6:05 5:15

	Metric Man Hahaha you are a hundred percent it literally was the fastest Id sprinted to make it
	gump sub 60 was the goal and you will take more off next year!! Well done!

Pin Map

0mi in 0

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	5:56	182 178-194	7/7
1.00	5:52	2:55	5:49	182 178-184	1/5
1.50	8:51	2:59	5:57	181 178-184	9/1
2.00	11:49	2:58	5:56	181 178-186	7/6
2.50	14:52	3:02	6:04	180 174-184	7/7
3.00	17:56	3:04	6:08	172 116-186	7/11
3.50	21:12	3:16	6:32	179 174-184	20/0
4.00	24:06	2:54	5:49	178 172-182	2/19
4.50	27:08	3:02	6:04	180 176-182	4/6
5.00	30:12	3:04	6:09	179 178-182	1/8
5.50	33:10	2:58	5:56	181 166-184	6/1
6.00	36:13	3:03	6:05	180 178-182	7/8
6.50	39:11	2:59	5:57	181 178-184	2/3
7.00	42:12	3:01	6:02	181 174-184	13/9
7.50	45:26	3:14	6:27	178 116-184	13/12
8.00	48:36	3:10	6:20	180 172-186	2/8
8.50	51:43	3:07	6:13	181 178-186	7/5
9.00	54:41	2:58	5:56	180 172-184	3/6
9.50	57:43	3:02	6:04	181 178-184	7/4
9.92	59:57	2:14	5:20	184 180-186	1/6

Elevation

Asc 42m, Range 31m, Flat prediction 59:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	6:28
12 4.8%	6:05
11 2.0%	6:38
See your biggest climbs

Cadence

180 (194 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	9.9	59:43	6:03
Walk	0.4	116	0	14	5:44
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	72.55
5km	17:22	5:35	74.02
5M	28:45	5:45	73.33
10km	36:12	5:50	73.07
10M	59:57	6:00	73.03
Half	1:19:49	6:06	72.13
20M	2:04:59	6:15	72.99
Mara	2:46:25	6:21	73.10

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