Sun 5th Apr 2015 at 8:00am by Dick Spandex

Run > Race

CONAC Trowse 10K

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Time
45:31
Miles
6.19
Min/mi
7:21
Pacing
94%
WAVA
63.40
Cals
844
BPM
166
%MHR
89.1
B/mi
1218
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.19m - 45:31(7:21/m) 166/180bpm 844cal 3.65/4.7/hr

45:31

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	135 93-157	992	0/4
0.50	3:36	1:45	7:02	157 154-160	1104	1/4
0.75	5:24	1:49	7:14	158 157-160	1143	2/4
1.00	7:14	1:50	7:19	161 160-163	1179	3/3
1.25	9:05	1:51	7:25	163 161-167	1209	4/2
1.50	10:56	1:51	7:22	166 164-167	1224	4/1
1.75	12:43	1:47	7:09	163 162-165	1165	1/5
2.00	14:38	1:55	7:39	166 163-170	1269	8/0
2.25	16:41	2:04	8:14	170 168-173	1401	16/0
2.50	18:37	1:56	7:43	173 168-176	1335	5/4
2.75	20:23	1:46	7:04	168 166-171	1187	2/3
3.00	22:09	1:46	7:04	159 153-165	1123	0/11
3.25	23:56	1:47	7:09	157 151-165	1123	0/13
3.50	25:44	1:47	7:09	167 166-169	1194	2/1
3.75	27:35	1:52	7:26	169 166-172	1257	4/0
4.00	29:24	1:49	7:17	168 166-172	1223	1/5
4.25	31:19	1:55	7:39	168 166-172	1286	5/1
4.50	33:25	2:06	8:23	173 171-175	1451	16/0
4.75	35:24	1:59	7:56	176 174-178	1398	8/1
5.00	37:11	1:46	7:06	173 171-174	1228	2/4
5.25	38:55	1:45	6:59	168 162-173	1173	0/8
5.50	40:40	1:45	6:58	162 159-168	1129	0/16
5.75	42:26	1:46	7:05	172 167-174	1219	4/2
6.00	44:18	1:52	7:27	174 172-177	1295	4/0
6.19	45:31	1:13	6:23	178 177-179	1136	0/2

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	8:03
32 3.1%	7:52
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.71
5km	21:11	6:49	67.36
5M	35:55	7:11	64.63
10km	45:43	7:21	63.38
10M	1:17:31	7:45	61.76
Half	1:44:36	7:59	60.07
20M	2:47:19	8:22	59.51
Mara	3:45:48	8:37	58.80

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