Sat 4th Apr 2015 at 9:00am by Goofee
Run > Race
-
Time
4:32:28
-
Miles
20.07
-
Min/mi
13:35
-
Pacing
65%
-
WAVA
37.97
-
Asc(m)
42
-
Hillscore
46
-
Surface
Mixed
Notes & Comments
Compton 40/20. Legs were dead, just hadn't recovered from 7 in 7 so bailed out at halfway point to get a 20 mile finish. Right decision, don't think I would have lasted another 20.
===
1) 1m - 13:27(13:27/m)
2) 1m - 11:55(11:55/m)
3) 1m - 10:44(10:44/m)
4) 1m - 11:15(11:15/m)
5) 1m - 11:56(11:56/m)
6) 1m - 12:19(12:19/m)
7) 1m - 11:19(11:19/m)
8) 1m - 12:25(12:25/m)
9) 1m - 14:26(14:26/m)
10) 1m - 15:41(15:41/m)
11) 1m - 16:52(16:52/m)
12) 1m - 15:47(15:47/m)
13) 1m - 11:13(11:13/m)
14) 1m - 13:19(13:19/m)
15) 1m - 15:35(15:35/m)
16) 1m - 17:05(17:05/m)
17) 1m - 15:01(15:01/m)
18) 1m - 13:28(13:28/m)
19) 1m - 14:55(14:55/m)
20) 1m - 12:46(12:46/m)
21) 0.07m - 1:00(14:49/m)
13:27 11:55 10:44 11:15 11:56 12:19 11:19 12:25 14:26 15:41 16:52 15:47 11:13 13:19 15:35 17:05 15:01 13:28 14:55 12:46 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
13:23 |
13:23 |
13:23 |
29/5 |
2.00 |
25:17 |
11:54 |
11:54 |
44/18 |
3.00 |
36:04 |
10:47 |
10:47 |
1/32 |
4.00 |
47:18 |
11:14 |
11:14 |
24/14 |
5.00 |
59:15 |
11:57 |
11:57 |
32/27 |
6.00 |
1:11:36 |
12:21 |
12:21 |
26/3 |
7.00 |
1:22:51 |
11:15 |
11:15 |
7/16 |
8.00 |
1:35:19 |
12:28 |
12:28 |
2/21 |
9.00 |
1:49:45 |
14:26 |
14:26 |
41/12 |
10.00 |
2:05:22 |
15:37 |
15:37 |
26/22 |
11.00 |
2:22:17 |
16:55 |
16:55 |
66/46 |
12.00 |
2:38:04 |
15:46 |
15:46 |
33/45 |
13.00 |
2:49:18 |
11:14 |
11:14 |
2/73 |
14.00 |
3:02:37 |
13:19 |
13:19 |
28/0 |
15.00 |
3:18:12 |
15:35 |
15:35 |
64/2 |
16.00 |
3:35:13 |
17:01 |
17:01 |
24/6 |
17.00 |
3:50:15 |
15:02 |
15:02 |
18/16 |
18.00 |
4:03:43 |
13:28 |
13:28 |
2/53 |
19.00 |
4:18:39 |
14:56 |
14:56 |
25/21 |
20.00 |
4:31:26 |
12:46 |
12:46 |
6/38 |
20.07 |
4:32:28 |
1:02 |
15:21 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
113 2.6% |
15:49
|
65 7.4% |
16:36
|
44 5.0% |
12:27
|
41 3.5% |
12:22
|
33 6.5% |
11:52
|
31 1.7% |
11:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
34.21% |
More |
800m |
5:01 |
10:06 |
38.90% |
More |
1km |
6:21 |
10:13 |
40.13% |
More |
Mile |
10:34 |
10:34 |
40.95% |
More |
5k |
33:38 |
10:49 |
43.79% |
More |
5 miles |
57:07 |
11:25 |
42.00% |
More |
10k |
1:11:31 |
11:31 |
41.89% |
More |
10 miles |
2:05:12 |
12:31 |
39.57% |
More |
Half |
2:50:08 |
12:59 |
38.52% |
More |
20 miles |
4:31:15 |
13:34 |
38.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
38.18 |
5km |
37:43 |
12:08 |
39.04 |
5M |
1:02:27 |
12:29 |
38.41 |
10km |
1:18:38 |
12:39 |
38.10 |
10M |
2:10:12 |
13:01 |
38.05 |
Half |
2:53:21 |
13:14 |
37.52 |
20M |
4:31:28 |
13:34 |
37.97 |
Mara |
6:01:25 |
13:48 |
38.03 |
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