Sat 4th Apr 2015 at 9:00am by Mr. K.

Run > Race

  • Time
    3:32:53
  • Miles
    20.31
  • Min/mi
    10:29
  • Pacing
    72%
  • WAVA
    47.15
  • Stride(cm)
    90
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    54
  • Surface
    Mixed

Notes & Comments

Compton Downland Challenge 20M

Split Summary
===
1) 1m - 11:17(11:17/m) 79/92rpm
2) 1m - 10:43(10:43/m) 86/93rpm
3) 1m - 9:04(9:04/m) 89/96rpm
4) 1m - 9:04(9:04/m) 91/94rpm
5) 1m - 9:04(9:04/m) 89/95rpm
6) 1m - 11:11(11:11/m) 83/96rpm
7) 1m - 9:12(9:12/m) 89/98rpm
8) 1m - 9:13(9:13/m) 90/95rpm
9) 1m - 11:50(11:50/m) 79/96rpm
10) 1m - 11:39(11:39/m) 80/100rpm
11) 1m - 10:20(10:20/m) 84/94rpm
12) 1m - 14:22(14:22/m) 73/97rpm
13) 1m - 9:26(9:26/m) 89/95rpm
14) 1m - 11:07(11:07/m) 79/95rpm
15) 1m - 12:56(12:56/m) 74/92rpm
16) 1m - 11:16(11:16/m) 78/94rpm
17) 1m - 11:32(11:32/m) 74/92rpm
18) 1m - 9:25(9:25/m) 89/94rpm
19) 1m - 9:35(9:35/m) 87/115rpm
20) 1m - 8:01(8:01/m) 95/100rpm
21) 0.31m - 2:36(8:22/m) 94/98rpm

connect.garmin.com
11:17 10:43 9:04 9:04 9:04 11:11 9:12 9:13 11:50 11:39 10:20 14:22 9:26 11:07 12:56 11:16 11:32 9:25 9:35 8:01 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 8% 21% 37% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:16 11:16 11:16 169 120-180 45/10
2.00 22:00 10:44 10:44 173 126-186 50/17
3.00 31:04 9:04 9:04 179 172-192 1/48
4.00 40:08 9:03 9:03 182 176-188 13/19
5.00 49:14 9:06 9:06 178 130-188 25/52
6.00 1:00:26 11:12 11:12 165 120-188 70/17
7.00 1:09:38 9:12 9:12 185 180-196 6/16
8.00 1:18:50 9:13 9:13 184 174-188 13/11
9.00 1:30:41 11:51 11:51 155 118-192 46/40
10.00 1:42:21 11:40 11:40 166 112-194 40/48
11.00 1:52:42 10:21 10:21 176 120-188 31/57
12.00 2:07:05 14:23 14:23 152 102-194 89/40
13.00 2:16:32 9:27 9:27 179 120-188 4/92
14.00 2:27:39 11:07 11:07 160 120-188 22/12
15.00 2:40:35 12:56 12:56 146 118-184 80/4
16.00 2:51:52 11:17 11:17 166 118-188 30/12
17.00 3:03:24 11:33 11:33 166 120-184 27/24
18.00 3:12:50 9:25 9:25 173 120-188 5/45
19.00 3:22:26 9:36 9:36 183 120-230 29/30
20.00 3:30:27 8:01 8:01 190 180-196 9/52
20.31 3:33:04 2:37 8:27 192 184-196 9/3

Elevation

Asc 42m, Range 119m, Flat prediction 3:24:42
Elevation Graph
Biggest Climbs (m) Min/mi
101 2.8% 12:13
77 9.2% 10:37
48 36.8% 23:13
46 5.9% 10:20
39 5.4% 9:33
33 5.3% 10:06
See your biggest climbs

Cadence

170 (230 max) Stride Length: 90cm Run: 80.9% Walk: 19.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 43.57% More
800m 3:47 7:36 49.57% More
1km 4:44 7:38 51.51% More
Mile 7:55 7:55 52.56% More
5k 27:28 8:50 51.56% More
5 miles 47:37 9:31 48.35% More
10k 58:52 9:28 48.82% More
10 miles 1:40:44 10:04 47.13% More
Half 2:16:17 10:24 46.07% More
20 miles 3:29:57 10:30 47.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 47.57
5km 29:06 9:22 48.65
5M 48:11 9:38 47.79
10km 1:00:40 9:46 47.37
10M 1:40:27 10:03 47.26
Half 2:13:45 10:13 46.58
20M 3:29:26 10:28 47.14
Mara 4:38:51 10:39 47.21
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