Fri 3rd Apr 2015 at 8:00am by Daz Love

Run > General

0 👍

Time
1:03:42
Miles
10.07
Min/mi
6:20
Pacing
96%
WAVA
71.49
Stride(cm)
139
Cals
1280
Cadence
183
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 127cal 4.18/4.36/hr
2) 1m - 6:21(6:21/m) 128cal 4.23/5.09/hr
3) 1m - 6:19(6:19/m) 127cal 4.25/4.33/hr
4) 1m - 6:25(6:25/m) 128cal 4.18/4.28/hr
5) 1m - 6:31(6:31/m) 128cal 4.12/4.6/hr
6) 1m - 6:12(6:12/m) 126cal 4.33/5.52/hr
7) 1m - 6:19(6:19/m) 127cal 4.24/4.99/hr
8) 1m - 6:23(6:23/m) 128cal 4.21/4.83/hr
9) 1m - 6:25(6:25/m) 128cal 4.18/4.3/hr
10) 1m - 6:00(6:00/m) 125cal 4.47/4.71/hr
11) 0.07m - 23(5:40/m) 8cal 4.73/4.69/hr

6:25 6:21 6:19 6:25 6:31 6:12 6:19 6:23 6:25 6:00 23

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	179 176-184	5/6
1.00	6:25	3:13	6:25	180 176-184	9/7
1.50	9:38	3:12	6:25	182 178-186	8/2
2.00	12:46	3:08	6:16	182 178-186	4/9
2.50	15:55	3:09	6:17	181 178-184	2/8
3.00	19:04	3:10	6:20	181 178-186	5/5
3.50	22:16	3:12	6:23	182 178-186	10/7
4.00	25:29	3:13	6:27	182 180-186	6/1
4.50	28:45	3:15	6:31	182 180-186	4/3
5.00	32:00	3:15	6:30	182 178-184	7/5
5.50	35:05	3:05	6:11	182 180-186	0/9
6.00	38:12	3:06	6:13	183 180-186	3/10
6.50	41:21	3:10	6:19	183 180-186	5/7
7.00	44:31	3:09	6:19	182 180-184	6/10
7.50	47:45	3:15	6:29	182 180-186	6/5
8.00	50:54	3:09	6:17	183 180-188	6/8
8.50	54:08	3:14	6:28	184 176-186	15/4
9.00	57:19	3:11	6:23	183 178-188	7/4
9.50	1:00:25	3:06	6:12	185 176-190	3/5
10.00	1:03:20	2:54	5:48	188 184-192	8/9
10.07	1:03:43	23	5:54	189 188-192	1/2

Elevation

Asc 42m, Range 26m, Flat prediction 1:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	6:24
10 2.1%	6:27
See your biggest climbs

Cadence

183 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10.1	1:03:43	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	54.47%	More
800m	2:52	5:46	61.77%	More
1km	3:38	5:50	63.92%	More
Mile	5:57	5:57	66.95%	More
5k	19:25	6:15	69.67%	More
5 miles	31:19	6:16	70.16%	More
10k	39:10	6:18	69.95%	More
10 miles	1:03:17	6:20	71.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	78.06
5km	17:37	5:40	76.81
5M	29:38	5:56	74.13
10km	37:35	6:03	72.90
10M	1:03:13	6:19	71.54
Half	1:24:55	6:29	69.87
20M	2:14:51	6:45	69.72
Mara	3:01:09	6:55	69.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry