Sun 29th Mar 2015 at 8:00am by John161

Run > Race

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Time
1:32:04
Miles
13.02
Min/mi
7:04
Pacing
94%
WAVA
64.10
Cals
1538
BPM
170
%MHR
91.7
B/mi
1199
Asc(m)
42
Surface
Road

Notes & Comments

PADDOCK WOOD HALF

Strong headwind from 8 miles on.

Finished 212th out of c2200. 1:32:05 chip new PB
===
1) 1m - 7:00(7:00/m) 158/168bpm 116cal
2) 1m - 7:08(7:08/m) 162/170bpm 118cal
3) 1m - 6:44(6:44/m) 166/173bpm 118cal
4) 1m - 7:05(7:05/m) 166/170bpm 118cal
5) 1m - 6:47(6:47/m) 167/173bpm 117cal
6) 1m - 6:53(6:53/m) 171/178bpm 119cal
7) 1m - 6:50(6:50/m) 174/177bpm 118cal
8) 1m - 7:03(7:03/m) 171/174bpm 119cal
9) 1m - 7:16(7:16/m) 171/176bpm 118cal
10) 1m - 7:05(7:05/m) 175/178bpm 119cal
11) 1m - 7:33(7:33/m) 172/177bpm 119cal
12) 1m - 7:22(7:22/m) 174/179bpm 119cal
13) 1m - 7:12(7:12/m) 176/180bpm 118cal
14) 0.02m - 7(5:48/m) 180/181bpm 2cal

7:00 7:08 6:44 7:05 6:47 6:53 6:50 7:03 7:16 7:05 7:33 7:22 7:12 7

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:26	3:26	6:52	151 100-164	1037
1.00	6:59	3:33	7:06	164 162-168	1165
1.50	10:39	3:40	7:19	165 159-170	1208
2.00	14:07	3:28	6:57	160 157-165	1111
2.50	17:35	3:28	6:56	163 157-168	1130
3.00	20:51	3:16	6:32	169 166-174	1104
3.50	24:25	3:34	7:07	168 165-170	1197
4.00	27:56	3:32	7:03	165 163-168	1164
4.50	31:24	3:28	6:55	164 161-169	1136
5.00	34:43	3:19	6:39	169 163-173	1123
5.50	38:16	3:32	7:04	170 165-173	1202
6.00	41:36	3:20	6:41	174 170-178	1163
6.50	44:58	3:22	6:43	175 173-176	1176
7.00	48:26	3:28	6:56	173 169-175	1200
7.50	51:55	3:29	6:58	172 169-174	1198
8.00	55:28	3:34	7:07	171 169-174	1218
8.50	59:04	3:36	7:12	171 166-174	1230
9.00	1:02:44	3:40	7:20	173 168-176	1268
9.50	1:06:11	3:27	6:53	176 173-178	1211
10.00	1:09:50	3:39	7:18	174 172-176	1270
10.50	1:13:41	3:51	7:42	170 165-174	1310
11.00	1:17:23	3:42	7:25	174 172-177	1290
11.50	1:21:10	3:47	7:34	174 169-175	1315
12.00	1:24:46	3:36	7:11	175 173-179	1258
12.50	1:28:26	3:40	7:21	177 173-180	1300
13.00	1:31:56	3:31	7:01	177 174-180	1242
13.01	1:32:03	7	8:17	-	0

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.15
5km	20:10	6:29	66.61
5M	33:23	6:41	65.31
10km	42:02	6:46	64.72
10M	1:09:36	6:58	64.52
Half	1:32:40	7:04	63.60
20M	2:25:07	7:15	64.35
Mara	3:13:12	7:22	64.45

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