- Follow User
- 0 👍
-
Time
9:05:40
-
Miles 30.97
-
Min/mi 17:37
-
Pacing
59%
-
WAVA
29.07
-
Cals
4187
-
Asc(m)
42
-
Hillscore
143
-
Surface
Mixed
- 1:50 400m
- 3:54 800m
- 5:00 1k
- 9:34 Mile
- 33:25 5k
- 1:06:27 5mi
- 1:31:54 10k
- 2:30:45 10mi
- 3:18:26 Half
- 5:11:44 20mi
- 6:54:39 Marathon
- 8:24:01 50k
Notes & Comments
L100 Buttermere to Dalemain recce
Split Summary
===
1) 1m - 18:25(18:25/m) 124cal 1.46/2.76/hr
2) 1m - 20:45(20:45/m) 122cal 1.29/2.64/hr
3) 1m - 20:01(20:01/m) 110cal 1.34/1.95/hr
4) 1m - 24:46(24:46/m) 117cal 1.08/2.75/hr
5) 1m - 19:02(19:02/m) 121cal 1.41/2.65/hr
6) 1m - 13:07(13:07/m) 140cal 2.05/3.58/hr
7) 1m - 15:08(15:08/m) 125cal 1.77/2.98/hr
8) 1m - 13:31(13:31/m) 137cal 1.98/3.03/hr
9) 1m - 11:51(11:51/m) 150cal 2.26/2.78/hr
10) 1m - 20:02(20:02/m) 106cal 1.34/1.98/hr
11) 1m - 19:25(19:25/m) 107cal 1.38/2.19/hr
12) 1m - 17:02(17:02/m) 107cal 1.58/2.64/hr
13) 1m - 17:02(17:02/m) 104cal 1.57/2.49/hr
14) 1m - 16:50(16:50/m) 104cal 1.59/2.27/hr
15) 1m - 12:28(12:28/m) 137cal 2.15/2.68/hr
16) 1m - 21:16(21:16/m) 141cal 1.26/4.64/hr
17) 1m - 13:00(13:00/m) 146cal 2.06/4.07/hr
18) 1m - 12:31(12:31/m) 149cal 2.14/4.07/hr
19) 1m - 18:56(18:56/m) 121cal 1.42/3.31/hr
20) 1m - 20:45(20:45/m) 110cal 1.29/2.88/hr
21) 1m - 13:45(13:45/m) 129cal 1.95/2.8/hr
22) 1m - 13:35(13:35/m) 128cal 1.98/2.87/hr
23) 1m - 11:41(11:41/m) 155cal 2.3/2.9/hr
24) 1m - 14:28(14:28/m) 155cal 1.85/3/hr
25) 1m - 16:03(16:03/m) 123cal 1.67/2.82/hr
26) 1m - 19:17(19:17/m) 113cal 1.39/2.74/hr
27) 1m - 17:51(17:51/m) 107cal 1.5/2.62/hr
28) 1m - 21:23(21:23/m) 119cal 1.25/3.57/hr
29) 1m - 19:03(19:03/m) 116cal 1.41/2.38/hr
30) 1m - 18:16(18:16/m) 125cal 1.47/2.71/hr
31) 1m - 11:26(11:26/m) 128cal 2.35/3.99/hr
32) 1m - 11:24(11:24/m) 131cal 2.35/3.8/hr
33) 1m - 9:43(9:43/m) 152cal 2.76/3.17/hr
34) 0.18m - 1:49(9:51/m) 28cal 2.72/3.49/hr
Split Summary
===
1) 1m - 18:25(18:25/m) 124cal 1.46/2.76/hr
2) 1m - 20:45(20:45/m) 122cal 1.29/2.64/hr
3) 1m - 20:01(20:01/m) 110cal 1.34/1.95/hr
4) 1m - 24:46(24:46/m) 117cal 1.08/2.75/hr
5) 1m - 19:02(19:02/m) 121cal 1.41/2.65/hr
6) 1m - 13:07(13:07/m) 140cal 2.05/3.58/hr
7) 1m - 15:08(15:08/m) 125cal 1.77/2.98/hr
8) 1m - 13:31(13:31/m) 137cal 1.98/3.03/hr
9) 1m - 11:51(11:51/m) 150cal 2.26/2.78/hr
10) 1m - 20:02(20:02/m) 106cal 1.34/1.98/hr
11) 1m - 19:25(19:25/m) 107cal 1.38/2.19/hr
12) 1m - 17:02(17:02/m) 107cal 1.58/2.64/hr
13) 1m - 17:02(17:02/m) 104cal 1.57/2.49/hr
14) 1m - 16:50(16:50/m) 104cal 1.59/2.27/hr
15) 1m - 12:28(12:28/m) 137cal 2.15/2.68/hr
16) 1m - 21:16(21:16/m) 141cal 1.26/4.64/hr
17) 1m - 13:00(13:00/m) 146cal 2.06/4.07/hr
18) 1m - 12:31(12:31/m) 149cal 2.14/4.07/hr
19) 1m - 18:56(18:56/m) 121cal 1.42/3.31/hr
20) 1m - 20:45(20:45/m) 110cal 1.29/2.88/hr
21) 1m - 13:45(13:45/m) 129cal 1.95/2.8/hr
22) 1m - 13:35(13:35/m) 128cal 1.98/2.87/hr
23) 1m - 11:41(11:41/m) 155cal 2.3/2.9/hr
24) 1m - 14:28(14:28/m) 155cal 1.85/3/hr
25) 1m - 16:03(16:03/m) 123cal 1.67/2.82/hr
26) 1m - 19:17(19:17/m) 113cal 1.39/2.74/hr
27) 1m - 17:51(17:51/m) 107cal 1.5/2.62/hr
28) 1m - 21:23(21:23/m) 119cal 1.25/3.57/hr
29) 1m - 19:03(19:03/m) 116cal 1.41/2.38/hr
30) 1m - 18:16(18:16/m) 125cal 1.47/2.71/hr
31) 1m - 11:26(11:26/m) 128cal 2.35/3.99/hr
32) 1m - 11:24(11:24/m) 131cal 2.35/3.8/hr
33) 1m - 9:43(9:43/m) 152cal 2.76/3.17/hr
34) 0.18m - 1:49(9:51/m) 28cal 2.72/3.49/hr
18:25 20:45 20:01 24:46 19:02 13:07 15:08 13:31 11:51 20:02 19:25 17:02 17:02 16:50 12:28 21:16 13:00 12:31 18:56 20:45 13:45 13:35 11:41 14:28 16:03 19:17 17:51 21:23 19:03 18:16 11:26 11:24 9:43 1:49
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
1.00 | 18:25 | 18:25 | 18:25 | 96/0 |
2.00 | 39:10 | 20:45 | 20:45 | 133/21 |
3.00 | 59:13 | 20:03 | 20:03 | 122/0 |
4.00 | 1:23:56 | 24:43 | 24:43 | 140/103 |
5.00 | 1:42:59 | 19:03 | 19:03 | 6/128 |
6.00 | 1:56:04 | 13:06 | 13:06 | 0/211 |
7.00 | 2:11:13 | 15:09 | 15:09 | 7/91 |
8.00 | 2:24:44 | 13:31 | 13:31 | 6/5 |
9.00 | 2:36:37 | 11:53 | 11:53 | 14/3 |
10.00 | 2:56:38 | 20:01 | 20:01 | 126/8 |
11.00 | 3:16:00 | 19:22 | 19:22 | 85/0 |
12.00 | 3:33:04 | 17:04 | 17:04 | 63/3 |
13.00 | 3:50:07 | 17:02 | 17:02 | 29/21 |
14.00 | 4:06:56 | 16:50 | 16:50 | 25/71 |
15.00 | 4:19:25 | 12:28 | 12:28 | 12/56 |
16.00 | 4:40:41 | 21:16 | 21:16 | 5/152 |
17.00 | 4:53:41 | 13:01 | 13:01 | 25/12 |
18.00 | 5:06:12 | 12:31 | 12:31 | 15/19 |
19.00 | 5:25:10 | 18:58 | 18:58 | 153/0 |
20.00 | 5:45:52 | 20:42 | 20:42 | 119/0 |
21.00 | 5:59:39 | 13:47 | 13:47 | 12/46 |
22.00 | 6:13:12 | 13:33 | 13:33 | 35/4 |
23.00 | 6:24:56 | 11:43 | 11:43 | 4/25 |
24.00 | 6:39:21 | 14:25 | 14:25 | 0/122 |
25.00 | 6:55:25 | 16:05 | 16:05 | 5/62 |
26.00 | 7:14:43 | 19:17 | 19:17 | 104/29 |
27.00 | 7:32:35 | 17:53 | 17:53 | 71/20 |
28.00 | 7:53:55 | 21:20 | 21:20 | 18/50 |
29.00 | 8:13:02 | 19:07 | 19:07 | 12/62 |
30.00 | 8:31:16 | 18:14 | 18:14 | 31/10 |
31.00 | 8:42:42 | 11:27 | 11:27 | 5/63 |
32.00 | 8:54:06 | 11:24 | 11:24 | 13/34 |
33.00 | 9:03:50 | 9:44 | 9:44 | 4/20 |
33.18 | 9:05:39 | 1:49 | 9:55 | 0/4 |
Elevation
Asc 42m,
Range 540m, Flat prediction 9:16:17
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
497 10.6% | 19:42 |
316 5.1% | 17:04 |
304 8.2% | 16:36 |
166 10.0% | 19:46 |
40 2.0% | 13:18 |
23 1.6% | 13:44 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:50 | 7:23 | 43.20% | More |
800m | 3:54 | 7:52 | 47.04% | More |
1km | 5:00 | 8:03 | 47.95% | More |
Mile | 9:34 | 9:34 | 42.89% | More |
5k | 33:25 | 10:45 | 41.72% | More |
5 miles | 1:06:27 | 13:17 | 34.11% | More |
10k | 1:31:54 | 14:47 | 30.77% | More |
10 miles | 2:30:45 | 15:04 | 30.98% | More |
Half | 3:18:26 | 15:09 | 31.12% | More |
20 miles | 5:11:44 | 15:35 | 31.15% | More |
Mara | 6:54:39 | 15:50 | 31.22% | More |
50k | 8:24:01 | 16:13 | 31.59% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:54 | 10:54 | 37.62 |
5km | 39:40 | 12:46 | 35.15 |
5M | 1:08:15 | 13:39 | 33.20 |
10km | 1:27:26 | 14:04 | 32.34 |
10M | 2:30:24 | 15:02 | 31.05 |
Half | 3:24:37 | 15:37 | 29.95 |
20M | 5:31:27 | 16:34 | 29.29 |
Mara | 7:30:56 | 17:13 | 28.71 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry