Sun 29th Mar 2015 at 8:00am by L0z

Run > Race

Follow User
0 👍

Time
1:45:29
Miles
15.10
Min/mi
6:59
Pacing
94%
WAVA
64.78
Cals
1782
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 115cal
2) 1m - 7:07(7:07/m) 119cal
3) 1m - 7:05(7:05/m) 118cal
4) 1m - 6:41(6:41/m) 118cal
5) 1m - 6:59(6:59/m) 119cal
6) 1m - 6:35(6:35/m) 117cal
7) 1m - 6:50(6:50/m) 118cal
8) 1m - 7:05(7:05/m) 119cal
9) 1m - 6:51(6:51/m) 117cal
10) 1m - 6:57(6:57/m) 119cal
11) 1m - 7:14(7:14/m) 119cal
12) 1m - 7:04(7:04/m) 117cal
13) 1m - 7:06(7:06/m) 119cal
14) 1m - 6:56(6:56/m) 118cal
15) 1m - 7:04(7:04/m) 117cal
16) 0.1m - 39(6:22/m) 13cal

7:16 7:07 7:05 6:41 6:59 6:35 6:50 7:05 6:51 6:57 7:14 7:04 7:06 6:56 7:04 39

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:52	3:52	7:44
1.00	7:15	3:23	6:46
1.50	10:45	3:30	7:00
2.00	14:22	3:37	7:14
2.50	17:53	3:30	7:01
3.00	21:27	3:34	7:08
3.50	24:51	3:24	6:49
4.00	28:08	3:17	6:33
4.50	31:40	3:32	7:04
5.00	35:07	3:27	6:54
5.50	38:21	3:14	6:28
6.00	41:42	3:21	6:43
6.50	45:09	3:27	6:53
7.00	48:32	3:23	6:46
7.50	52:09	3:36	7:13
8.00	55:38	3:29	6:58
8.50	59:01	3:23	6:47
9.00	1:02:29	3:28	6:55
9.50	1:05:58	3:29	6:59
10.00	1:09:27	3:29	6:57
10.50	1:13:02	3:35	7:10
11.00	1:16:40	3:38	7:17
11.50	1:20:10	3:30	7:00
12.00	1:23:45	3:35	7:09
12.50	1:27:18	3:33	7:06
13.00	1:30:51	3:33	7:06
13.50	1:34:19	3:28	6:56
14.00	1:37:47	3:28	6:55
14.50	1:41:19	3:32	7:04
15.00	1:44:50	3:32	7:03
15.10	1:45:29	39	6:37

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	65.67
5km	19:44	6:21	67.09
5M	32:41	6:32	65.81
10km	41:09	6:37	65.32
10M	1:08:09	6:49	65.15
Half	1:30:44	6:56	64.24
20M	2:22:05	7:06	65.01
Mara	3:09:11	7:13	65.10

Please wait... saving your change.