Sun 29th Mar 2015 at 9:00am by Johny C
Run > Race
- rain
-
Time
1:39:15
-
Miles
13.05
-
Min/mi
7:36
-
Pacing
93%
-
WAVA
60.46
-
BPM
171
-
%MHR
82.9
-
B/mi
1299
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.66km - 8:20(5:02/km)
2) 1.66km - 8:21(5:02/km)
3) 1.66km - 7:51(4:44/km)
4) 1.66km - 8:01(4:50/km)
5) 1.66km - 8:00(4:50/km)
6) 1.66km - 8:10(4:55/km)
7) 1.66km - 8:00(4:49/km)
8) 1.66km - 8:05(4:52/km)
9) 1.66km - 7:52(4:45/km)
10) 1.66km - 7:47(4:42/km)
11) 1.66km - 7:39(4:37/km)
12) 1.66km - 7:22(4:27/km)
13) 0.87km - 3:48(4:24/km)
8:20 8:21 7:51 8:01 8:00 8:10 8:00 8:05 7:52 7:47 7:39 7:22 3:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:54 |
195 124-217 |
1540 |
4/9 |
1.00 |
8:02 |
4:05 |
8:09 |
207 195-224 |
1688 |
16/1 |
1.50 |
12:15 |
4:14 |
8:27 |
169 159-197 |
1429 |
26/0 |
2.00 |
16:05 |
3:50 |
7:40 |
161 157-170 |
1235 |
3/3 |
2.50 |
19:53 |
3:47 |
7:34 |
159 157-164 |
1203 |
3/0 |
3.00 |
23:33 |
3:40 |
7:21 |
155 152-162 |
1139 |
0/14 |
3.50 |
27:24 |
3:51 |
7:43 |
159 154-164 |
1226 |
11/2 |
4.00 |
31:19 |
3:54 |
7:49 |
155 151-160 |
1211 |
5/6 |
4.50 |
35:08 |
3:49 |
7:38 |
153 148-157 |
1169 |
0/12 |
5.00 |
39:02 |
3:54 |
7:48 |
154 151-158 |
1201 |
7/1 |
5.50 |
42:47 |
3:45 |
7:30 |
155 152-158 |
1163 |
0/11 |
6.00 |
46:40 |
3:53 |
7:46 |
156 154-161 |
1211 |
3/1 |
6.50 |
50:41 |
4:02 |
8:03 |
158 153-164 |
1273 |
8/1 |
7.00 |
54:29 |
3:48 |
7:35 |
159 156-162 |
1206 |
8/8 |
7.50 |
58:07 |
3:39 |
7:17 |
180 156-212 |
1311 |
0/10 |
8.00 |
1:01:56 |
3:48 |
7:37 |
190 177-206 |
1447 |
1/7 |
8.50 |
1:05:45 |
3:49 |
7:38 |
186 172-201 |
1420 |
1/9 |
9.00 |
1:09:36 |
3:51 |
7:42 |
180 169-191 |
1386 |
1/10 |
9.50 |
1:13:22 |
3:46 |
7:31 |
180 167-194 |
1354 |
4/2 |
10.00 |
1:17:02 |
3:40 |
7:20 |
180 171-189 |
1320 |
4/6 |
10.50 |
1:20:54 |
3:52 |
7:45 |
174 166-184 |
1347 |
2/5 |
11.00 |
1:24:36 |
3:42 |
7:24 |
170 161-181 |
1259 |
5/4 |
11.50 |
1:28:17 |
3:41 |
7:22 |
174 166-185 |
1281 |
1/5 |
12.00 |
1:31:51 |
3:34 |
7:08 |
174 164-180 |
1240 |
5/6 |
12.50 |
1:35:24 |
3:33 |
7:06 |
177 167-191 |
1258 |
5/6 |
13.00 |
1:39:00 |
3:36 |
7:13 |
180 171-197 |
1299 |
11/8 |
13.05 |
1:39:15 |
15 |
4:56 |
179 177-182 |
882 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
46.27% |
More |
800m |
3:28 |
6:58 |
51.69% |
More |
1km |
4:22 |
7:01 |
53.57% |
More |
Mile |
7:03 |
7:03 |
56.88% |
More |
5k |
22:39 |
7:18 |
60.17% |
More |
5 miles |
36:55 |
7:23 |
59.96% |
More |
10k |
45:59 |
7:24 |
60.04% |
More |
10 miles |
1:15:19 |
7:32 |
60.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
61.54 |
5km |
21:41 |
6:59 |
62.87 |
5M |
35:54 |
7:11 |
61.67 |
10km |
45:12 |
7:16 |
61.09 |
10M |
1:14:51 |
7:29 |
60.89 |
Half |
1:39:39 |
7:36 |
60.00 |
20M |
2:36:03 |
7:48 |
60.71 |
Mara |
3:27:46 |
7:56 |
60.80 |
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