Sun 29th Mar 2015 at 10:00am by tuga

Run > Race

rain
v windy
cold

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0 👍

Time
4:05:15
Miles
20.13
Min/mi
12:11
Pacing
79%
WAVA
45.19
Cals
1853
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Oakely 20

Very very windy. the gel upset the stomach at mile 12, and lost the rhythm. Try to pick up at mile 15 but legs simple died 2 miles from the end, so last to miles were power walk, heavy rain last mile - never give up.

Split Summary
===
1) 1m - 10:46(10:46/m) 96cal
2) 1m - 10:30(10:30/m) 99cal
3) 1m - 11:14(11:14/m) 99cal
4) 1m - 10:38(10:38/m) 99cal
5) 1m - 11:03(11:03/m) 100cal
6) 1m - 11:37(11:37/m) 97cal
7) 1m - 12:25(12:25/m) 96cal
8) 1m - 11:12(11:12/m) 98cal
9) 1m - 11:13(11:13/m) 97cal
10) 1m - 10:44(10:44/m) 100cal
11) 1m - 11:18(11:18/m) 96cal
12) 1m - 11:17(11:17/m) 100cal
13) 1m - 13:32(13:32/m) 86cal
14) 1m - 13:01(13:01/m) 81cal
15) 1m - 14:33(14:33/m) 82cal
16) 1m - 12:36(12:36/m) 90cal
17) 1m - 12:20(12:20/m) 92cal
18) 1m - 12:42(12:42/m) 88cal
19) 1m - 15:13(15:13/m) 76cal
20) 1m - 16:08(16:08/m) 69cal
21) 0.13m - 1:16(10:04/m) 12cal

10:46 10:30 11:14 10:38 11:03 11:37 12:25 11:12 11:13 10:44 11:18 11:17 13:32 13:01 14:33 12:36 12:20 12:42 15:13 16:08 1:16

Pin Map

0mi in 0

Pace

17%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:45	10:45	10:45	11/16
2.00	21:11	10:25	10:25	17/1
3.00	32:17	11:07	11:07	33/2
4.00	42:58	10:41	10:41	0/32
5.00	53:59	11:01	11:01	12/8
6.00	1:05:36	11:37	11:37	13/2
7.00	1:18:02	12:26	12:26	15/19
8.00	1:29:14	11:12	11:12	25/26
9.00	1:40:27	11:13	11:13	13/15
10.00	1:51:12	10:45	10:45	4/23
11.00	2:02:30	11:19	11:19	14/13
12.00	2:13:47	11:16	11:16	10/16
13.00	2:27:17	13:31	13:31	12/16
14.00	2:40:17	13:00	13:00	18/3
15.00	2:54:43	14:26	14:26	12/8
16.00	3:07:14	12:31	12:31	11/6
17.00	3:19:31	12:17	12:17	13/23
18.00	3:31:57	12:26	12:26	11/11
19.00	3:47:04	15:07	15:07	8/19
20.00	4:03:11	16:08	16:08	8/4
20.18	4:05:05	1:54	10:24	0/3

Elevation

Asc 42m, Range 57m, Flat prediction 4:09:04

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.3%	11:00
36 1.5%	10:57
15 1.2%	12:08
15 2.2%	14:58
14 1.3%	13:34
13 1.4%	10:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.79%	More
800m	4:51	9:45	42.59%	More
1km	6:07	9:51	43.87%	More
Mile	10:01	10:01	45.67%	More
5k	32:52	10:35	48.60%	More
5 miles	53:21	10:40	48.85%	More
10k	1:07:18	10:50	48.47%	More
10 miles	1:50:35	11:03	48.54%	More
Half	2:28:02	11:18	47.65%	More
20 miles	4:02:33	12:08	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.15
5km	32:00	10:18	49.91
5M	53:44	10:45	48.50
10km	1:08:06	10:58	47.91
10M	1:54:24	11:26	46.92
Half	2:33:33	11:43	45.63
20M	4:03:31	12:11	45.20
Mara	5:26:52	12:29	44.55

Bespoke Fields

Amend your bespoke fields

Temperature	12
Temperature RealFeel	7
Humidity	84
Wind	57
Gusts	87
Treadmill incline AVG %

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