Sun 29th Mar 2015 at 12:00pm by Metro_Nome
Run > General
-
Time
47:37
-
Miles
5.81
-
Min/mi
8:12
-
Pacing
92%
-
WAVA
58.34
-
Stride(cm)
99
-
Cals
645
-
Cadence
198
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:03/m) 68cal
2) 0.62m - 5:14(8:25/m) 71cal
3) 0.62m - 5:30(8:52/m) 69cal
4) 0.62m - 5:07(8:14/m) 68cal
5) 0.62m - 5:23(8:41/m) 69cal
6) 0.62m - 4:47(7:41/m) 68cal
7) 0.62m - 4:44(7:37/m) 70cal
8) 0.62m - 5:10(8:19/m) 70cal
9) 0.62m - 4:56(7:57/m) 69cal
10) 0.22m - 1:46(8:09/m) 23cal
5:00 5:14 5:30 5:07 5:23 4:47 4:44 5:10 4:56 1:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
182 108-196 |
11/3 |
0.50 |
4:05 |
2:05 |
8:19 |
181 178-184 |
8/3 |
0.75 |
6:06 |
2:00 |
8:01 |
192 180-206 |
1/9 |
1.00 |
8:10 |
2:04 |
8:17 |
204 202-206 |
2/1 |
1.25 |
10:26 |
2:16 |
9:03 |
202 198-206 |
11/0 |
1.50 |
12:39 |
2:13 |
8:54 |
202 198-206 |
7/2 |
1.75 |
14:52 |
2:12 |
8:50 |
202 198-204 |
6/1 |
2.00 |
16:59 |
2:07 |
8:28 |
204 200-210 |
2/2 |
2.25 |
19:04 |
2:06 |
8:23 |
204 202-208 |
1/2 |
2.50 |
21:09 |
2:04 |
8:18 |
205 200-208 |
5/2 |
2.75 |
23:21 |
2:12 |
8:50 |
202 186-204 |
4/1 |
3.00 |
25:34 |
2:13 |
8:51 |
203 194-206 |
3/0 |
3.25 |
27:32 |
1:58 |
7:51 |
205 202-208 |
0/8 |
3.50 |
29:23 |
1:51 |
7:25 |
208 204-214 |
0/8 |
3.75 |
31:19 |
1:56 |
7:44 |
207 204-208 |
5/2 |
4.00 |
33:16 |
1:57 |
7:48 |
207 204-210 |
0/10 |
4.25 |
35:15 |
1:59 |
7:56 |
205 192-210 |
0/9 |
4.50 |
37:09 |
1:54 |
7:37 |
192 178-196 |
3/4 |
4.75 |
39:21 |
2:12 |
8:49 |
192 190-196 |
3/4 |
5.00 |
41:20 |
1:58 |
7:53 |
191 170-198 |
1/5 |
5.25 |
43:16 |
1:56 |
7:45 |
187 184-196 |
3/4 |
5.50 |
45:18 |
2:02 |
8:08 |
187 186-190 |
1/3 |
5.74 |
47:11 |
1:53 |
7:55 |
188 184-194 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
5.7 |
47:11 |
8:13 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.43% |
More |
800m |
3:45 |
7:33 |
50.29% |
More |
1km |
4:43 |
7:35 |
52.24% |
More |
Mile |
7:39 |
7:39 |
55.12% |
More |
5k |
24:52 |
8:00 |
59.24% |
More |
5 miles |
41:07 |
8:13 |
57.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.24 |
5km |
24:31 |
7:53 |
60.10 |
5M |
40:37 |
8:07 |
58.69 |
10km |
51:08 |
8:14 |
58.17 |
10M |
1:24:40 |
8:28 |
57.88 |
Half |
1:52:44 |
8:36 |
56.80 |
20M |
2:56:32 |
8:50 |
57.20 |
Mara |
3:55:02 |
8:58 |
57.00 |
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