Sun 29th Mar 2015 at 8:00am by DIY Diva
Run > General
-
Time
2:19:56
-
Miles
15.08
-
Min/mi
9:17
-
Pacing
85%
-
WAVA
60.57
-
Cals
1723
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 114cal 3.1/3.91/hr
2) 1m - 8:46(8:46/m) 113cal 3.06/3.65/hr
3) 1m - 9:15(9:15/m) 115cal 2.9/3.2/hr
4) 1m - 9:09(9:09/m) 113cal 2.93/3.4/hr
5) 1m - 8:58(8:58/m) 114cal 2.99/3.44/hr
6) 1m - 9:02(9:02/m) 115cal 2.97/3.76/hr
7) 1m - 8:49(8:49/m) 114cal 3.04/3.42/hr
8) 1m - 9:38(9:38/m) 114cal 2.78/3.47/hr
9) 1m - 9:09(9:09/m) 115cal 2.93/3.4/hr
10) 1m - 9:12(9:12/m) 114cal 2.92/3.27/hr
11) 1m - 9:21(9:21/m) 116cal 2.87/3.4/hr
12) 1m - 9:24(9:24/m) 114cal 2.85/3.62/hr
13) 1m - 10:36(10:36/m) 115cal 2.53/3.75/hr
14) 1m - 9:30(9:30/m) 113cal 2.82/3.36/hr
15) 1m - 9:36(9:36/m) 115cal 2.79/3.51/hr
16) 0.08m - 53(10:56/m) 9cal 2.45/3.27/hr
8:39 8:46 9:15 9:09 8:58 9:02 8:49 9:38 9:09 9:12 9:21 9:24 10:36 9:30 9:36 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:20 |
16/0 |
1.00 |
8:38 |
3:58 |
7:56 |
1/14 |
1.50 |
13:00 |
4:22 |
8:44 |
4/3 |
2.00 |
17:26 |
4:26 |
8:52 |
8/1 |
2.50 |
22:01 |
4:35 |
9:10 |
9/3 |
3.00 |
26:40 |
4:39 |
9:18 |
13/0 |
3.50 |
31:09 |
4:29 |
8:58 |
7/3 |
4.00 |
35:49 |
4:40 |
9:20 |
2/8 |
4.50 |
40:16 |
4:27 |
8:54 |
11/6 |
5.00 |
44:45 |
4:29 |
8:59 |
8/5 |
5.50 |
49:17 |
4:32 |
9:03 |
1/16 |
6.00 |
53:49 |
4:32 |
9:03 |
2/1 |
6.50 |
58:12 |
4:24 |
8:48 |
5/5 |
7.00 |
1:02:39 |
4:27 |
8:54 |
2/5 |
7.50 |
1:07:42 |
5:03 |
10:06 |
16/17 |
8.00 |
1:12:16 |
4:34 |
9:08 |
9/3 |
8.50 |
1:16:47 |
4:31 |
9:03 |
4/12 |
9.00 |
1:21:25 |
4:37 |
9:15 |
2/3 |
9.50 |
1:26:02 |
4:38 |
9:15 |
2/4 |
10.00 |
1:30:38 |
4:35 |
9:11 |
2/3 |
10.50 |
1:35:21 |
4:43 |
9:27 |
3/3 |
11.00 |
1:39:59 |
4:38 |
9:15 |
8/0 |
11.50 |
1:44:43 |
4:44 |
9:28 |
3/12 |
12.00 |
1:49:23 |
4:40 |
9:20 |
3/1 |
12.50 |
1:54:01 |
4:38 |
9:17 |
4/4 |
13.00 |
1:59:58 |
5:57 |
11:54 |
7/2 |
13.50 |
2:04:42 |
4:44 |
9:29 |
2/5 |
14.00 |
2:09:29 |
4:46 |
9:33 |
1/5 |
14.50 |
2:14:14 |
4:45 |
9:31 |
13/2 |
15.00 |
2:19:04 |
4:50 |
9:40 |
8/14 |
15.08 |
2:19:56 |
52 |
11:20 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 1.3% |
9:12
|
19 3.1% |
9:16
|
16 2.3% |
9:08
|
14 1.1% |
9:30
|
12 1.5% |
8:51
|
12 2.7% |
9:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
50.52% |
More |
800m |
3:56 |
7:55 |
53.82% |
More |
1km |
5:01 |
8:04 |
55.12% |
More |
Mile |
8:19 |
8:19 |
56.74% |
More |
5k |
27:22 |
8:49 |
60.24% |
More |
5 miles |
44:34 |
8:55 |
60.37% |
More |
10k |
55:24 |
8:55 |
60.80% |
More |
10 miles |
1:30:29 |
9:03 |
61.33% |
More |
Half |
2:00:44 |
9:13 |
60.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
61.28 |
5km |
25:51 |
8:19 |
63.77 |
5M |
42:59 |
8:36 |
62.60 |
10km |
54:14 |
8:44 |
62.11 |
10M |
1:30:12 |
9:01 |
61.52 |
Half |
2:00:23 |
9:11 |
60.21 |
20M |
3:09:15 |
9:28 |
60.25 |
Mara |
4:12:35 |
9:38 |
59.78 |
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