Sun 29th Mar 2015 at 8:00am by KJ
Run > Race
rain
v windy
-
Time
1:25:38
-
Miles
13.12
-
Min/mi
6:32
-
Pacing
96%
-
WAVA
78.73
-
Stride(cm)
127
-
Cals
1249
-
Cadence
195
-
BPM
157
-
%MHR
91.7
-
B/mi
1023
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Paddock Wood HM. Not as comfy as at Lydd HM 2 weeks ago. I did not hydrate properly before the race!! Stupid mistake.
Split Summary
===
1) 1m - 6:34(6:34/m) 144/161bpm 94cal 4.08/4.56/hr
2) 1m - 6:35(6:35/m) 161/181bpm 95cal 4.08/4.4/hr
3) 1m - 6:15(6:15/m) 155/157bpm 92cal 4.3/4.54/hr
4) 1m - 6:30(6:30/m) 158/160bpm 97cal 4.13/4.36/hr
5) 1m - 6:23(6:23/m) 158/160bpm 95cal 4.2/4.28/hr
6) 1m - 6:32(6:32/m) 158/163bpm 97cal 4.1/4.2/hr
7) 1m - 6:33(6:33/m) 158/163bpm 97cal 4.09/4.6/hr
8) 1m - 6:35(6:35/m) 158/160bpm 97cal 4.07/4.19/hr
9) 1m - 6:40(6:40/m) 158/161bpm 97cal 4.03/4.33/hr
10) 1m - 6:38(6:38/m) 158/160bpm 96cal 4.04/4.16/hr
11) 1m - 6:41(6:41/m) 157/161bpm 96cal 4.02/4.31/hr
12) 1m - 6:35(6:35/m) 157/160bpm 94cal 4.07/4.36/hr
13) 1m - 6:23(6:23/m) 160/162bpm 92cal 4.21/4.4/hr
14) 0.12m - 44(5:57/m) 161/165bpm 10cal 4.5/5.54/hr
6:34 6:35 6:15 6:30 6:23 6:32 6:33 6:35 6:40 6:38 6:41 6:35 6:23 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:13 |
3:13 |
6:26 |
127 76-152 |
818 |
198 154-204 |
3/1 |
| 1.00 |
6:34 |
3:20 |
6:41 |
155 152-161 |
1035 |
195 192-198 |
9/0 |
| 1.50 |
10:01 |
3:27 |
6:55 |
168 158-181 |
1162 |
191 188-196 |
14/1 |
| 2.00 |
13:08 |
3:07 |
6:14 |
153 146-161 |
955 |
194 190-198 |
2/11 |
| 2.50 |
16:13 |
3:05 |
6:09 |
155 153-157 |
955 |
196 194-198 |
2/3 |
| 3.00 |
19:23 |
3:10 |
6:20 |
156 154-157 |
988 |
196 194-198 |
0/5 |
| 3.50 |
22:40 |
3:17 |
6:35 |
159 157-160 |
1046 |
195 194-200 |
7/0 |
| 4.00 |
25:53 |
3:13 |
6:25 |
158 156-159 |
1014 |
196 192-198 |
2/2 |
| 4.50 |
29:04 |
3:11 |
6:22 |
158 156-160 |
1005 |
196 194-198 |
0/5 |
| 5.00 |
32:16 |
3:12 |
6:25 |
158 157-159 |
1013 |
195 192-198 |
0/2 |
| 5.50 |
35:33 |
3:17 |
6:34 |
158 157-159 |
1037 |
195 192-198 |
2/0 |
| 6.00 |
38:49 |
3:15 |
6:31 |
159 156-163 |
1036 |
194 186-198 |
1/3 |
| 6.50 |
42:04 |
3:16 |
6:31 |
159 156-163 |
1037 |
195 186-202 |
1/4 |
| 7.00 |
45:22 |
3:18 |
6:35 |
158 157-160 |
1041 |
195 192-198 |
4/0 |
| 7.50 |
48:38 |
3:16 |
6:32 |
158 155-159 |
1034 |
195 192-198 |
2/6 |
| 8.00 |
51:57 |
3:19 |
6:38 |
159 157-160 |
1054 |
195 192-196 |
2/2 |
| 8.50 |
55:16 |
3:19 |
6:38 |
157 155-160 |
1041 |
193 190-196 |
2/2 |
| 9.00 |
58:37 |
3:21 |
6:41 |
158 155-160 |
1057 |
195 186-198 |
3/1 |
| 9.50 |
1:01:58 |
3:21 |
6:42 |
158 157-159 |
1059 |
196 192-198 |
3/4 |
| 10.00 |
1:05:15 |
3:17 |
6:34 |
157 156-159 |
1031 |
195 192-198 |
3/2 |
| 10.50 |
1:08:32 |
3:17 |
6:35 |
156 155-158 |
1027 |
195 192-198 |
2/3 |
| 11.00 |
1:11:56 |
3:23 |
6:47 |
158 154-161 |
1071 |
192 188-196 |
6/1 |
| 11.50 |
1:15:19 |
3:23 |
6:46 |
158 156-160 |
1070 |
193 190-196 |
6/1 |
| 12.00 |
1:18:31 |
3:12 |
6:24 |
156 154-160 |
998 |
195 192-200 |
2/7 |
| 12.50 |
1:21:47 |
3:17 |
6:33 |
160 158-161 |
1048 |
194 192-196 |
2/1 |
| 13.00 |
1:24:53 |
3:06 |
6:12 |
159 157-162 |
987 |
196 192-198 |
1/5 |
| 13.12 |
1:25:38 |
45 |
6:01 |
163 159-165 |
980 |
191 180-212 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
194 |
13.1 |
1:25:38 |
6:32 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
56.98% |
More |
| 800m |
3:03 |
6:09 |
65.65% |
More |
| 1km |
3:50 |
6:10 |
68.17% |
More |
| Mile |
6:12 |
6:12 |
71.55% |
More |
| 5k |
19:43 |
6:21 |
76.51% |
More |
| 5 miles |
32:01 |
6:24 |
76.85% |
More |
| 10k |
40:01 |
6:26 |
76.84% |
More |
| 10 miles |
1:05:10 |
6:31 |
78.05% |
More |
| Half |
1:25:25 |
6:31 |
78.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
79.14 |
| 5km |
18:36 |
5:59 |
81.12 |
| 5M |
30:48 |
6:10 |
79.89 |
| 10km |
38:47 |
6:14 |
79.28 |
| 10M |
1:04:13 |
6:25 |
79.20 |
| Half |
1:25:30 |
6:32 |
78.14 |
| 20M |
2:13:53 |
6:42 |
79.07 |
| Mara |
2:58:15 |
6:48 |
79.20 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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