Sun 29th Mar 2015 at 8:00am by snogard

Run > Race

heavy rain
breezy

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Time
2:16:34
Miles
13.21
Min/mi
10:20
Pacing
84%
WAVA
57.29
Cals
1382
BPM
149
%MHR
78.8
B/mi
1540
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 139/151bpm 95cal 2.74/3.08/hr
2) 1m - 10:19(10:19/m) 149/154bpm 109cal 2.6/3.12/hr
3) 1m - 9:48(9:48/m) 151/155bpm 104cal 2.74/3.51/hr
4) 1m - 10:02(10:02/m) 154/157bpm 110cal 2.67/3.51/hr
5) 1m - 9:50(9:50/m) 152/156bpm 105cal 2.73/3.36/hr
6) 1m - 10:14(10:14/m) 151/159bpm 109cal 2.62/3.53/hr
7) 1m - 10:52(10:52/m) 150/157bpm 112cal 2.47/3.6/hr
8) 1m - 9:51(9:51/m) 153/158bpm 106cal 2.72/4.14/hr
9) 1m - 10:27(10:27/m) 150/157bpm 107cal 2.57/3.23/hr
10) 1m - 10:44(10:44/m) 148/157bpm 105cal 2.5/3/hr
11) 1m - 11:01(11:01/m) 145/156bpm 96cal 2.43/3.03/hr
12) 1m - 10:37(10:37/m) 147/155bpm 101cal 2.53/3.22/hr
13) 1m - 11:07(11:07/m) 147/155bpm 102cal 2.41/3.19/hr
14) 0.21m - 2:00(9:46/m) 153/161bpm 21cal 2.75/3.63/hr

9:48 10:19 9:48 10:02 9:50 10:14 10:52 9:51 10:27 10:44 11:01 10:37 11:07 2:00

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	132 97-141	1265	6/10
1.00	9:49	5:01	10:02	145 139-151	1455	14/0
1.50	15:22	5:34	11:08	148 137-154	1647	26/0
2.00	20:07	4:45	9:30	151 146-154	1435	3/3
2.50	24:53	4:46	9:32	153 152-155	1457	2/1
3.00	29:57	5:03	10:07	149 140-156	1507	0/14
3.50	34:57	5:00	10:00	154 149-157	1540	12/1
4.00	39:58	5:01	10:03	153 144-157	1537	4/9
4.50	44:32	4:34	9:08	153 148-155	1397	0/8
5.00	49:48	5:16	10:32	151 135-156	1589	4/1
5.50	54:20	4:33	9:05	155 153-158	1408	1/13
6.00	1:00:03	5:42	11:24	147 138-158	1677	4/1
6.50	1:05:54	5:52	11:43	146 134-154	1711	9/1
7.00	1:10:54	5:00	10:00	154 142-157	1541	10/5
7.50	1:15:38	4:43	9:27	156 152-158	1474	0/11
8.00	1:20:45	5:08	10:15	152 137-157	1558	1/8
8.50	1:25:56	5:11	10:21	151 143-156	1564	1/7
9.00	1:31:12	5:16	10:31	149 132-157	1567	1/13
9.50	1:36:41	5:29	10:58	149 133-157	1635	3/2
10.00	1:41:56	5:15	10:30	147 140-154	1543	2/3
10.50	1:47:29	5:33	11:07	148 134-156	1644	8/7
11.00	1:52:57	5:28	10:56	141 129-153	1541	5/4
11.50	1:58:19	5:22	10:44	145 131-153	1557	2/2
12.00	2:03:34	5:15	10:29	149 139-155	1563	6/4
12.50	2:09:17	5:44	11:27	146 134-155	1673	5/5
13.00	2:14:41	5:24	10:48	146 137-155	1578	7/9
13.20	2:16:42	2:01	9:50	155 147-161	1524	12/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 2:17:26

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.9%	10:14
21 1.4%	10:29
12 2.0%	9:02
12 10.7%	8:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	46.97%	More
800m	4:30	9:03	50.22%	More
1km	5:38	9:04	52.17%	More
Mile	9:27	9:27	52.80%	More
5k	30:13	9:43	57.71%	More
5 miles	49:32	9:54	57.53%	More
10k	1:02:26	10:03	57.17%	More
10 miles	1:41:53	10:11	57.82%	More
Half	2:15:38	10:21	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	62.50
5km	27:47	8:57	62.75
5M	46:54	9:23	60.75
10km	59:34	9:35	59.93
10M	1:40:33	10:03	58.59
Half	2:15:19	10:20	56.91
20M	3:35:31	10:47	56.34
Mara	4:50:03	11:04	55.52

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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