Sun 29th Mar 2015 at 10:00am by Flatlander
Run > Race
- windy
-
Time
3:03:06
-
Miles
20.32
-
Min/mi
9:01
-
Pacing
88%
-
WAVA
62.18
-
Cals
2088
-
Asc(m)
281
-
Hillscore
14
-
Surface
Road
Notes & Comments
Oakley 20.
Even though I started at a very sedate pace, thighs starting aching at 10 miles, by 13 miles very difficult to run, not helped by strong wind, although promised rain didn't materialise.
Garmin/stop watch at mile makers
1) 1m - 8:45(8:45/m) 102cal 8:49
2) 1m - 8:38(8:38/m) 102cal 8:40
3) 1m - 8:47(8:48/m) 103cal 8:50
4) 1m - 8:00(8:00/m) 103cal 8:09
5) 1m - 8:28(8:28/m) 103cal 8:37
6) 1m - 8:44(8:45/m) 102cal 8:57
7) 1m - 8:32(8:32/m) 102cal 8:45
8) 1m - 8:32(8:32/m) 103cal 8:31
9) 1m - 8:25(8:26/m) 103cal 8:58
10) 1m - 8:11(8:11/m) 103cal 7:56
11) 1m - 8:43(8:43/m) 104cal 8:40
12) 1m - 8:25(8:25/m) 103cal 8:42
13) 1m - 8:57(8:57/m) 103cal 9:04
14) 1m - 9:57(9:57/m) 105cal 10:08
15) 1m - 10:29(10:30/m) 103cal 10:59
16) 1m - 10:48(10:48/m) 101cal 10:48
17) 1m - 9:31(9:31/m) 102cal 9:19
18) 1m - 9:51(9:52/m) 103cal 10:02
19) 1m - 9:02(9:02/m) 103cal 9:23
20) 1m - 9:32(9:32/m) 103cal 9:49
21) 0.32m - 2:47(8:44/m) 32cal
8:45 8:38 8:47 8:00 8:28 8:44 8:32 8:32 8:25 8:11 8:43 8:25 8:57 9:57 10:29 10:48 9:31 9:51 9:02 9:32 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:47 |
8:47 |
8:47 |
11/18 |
2.00 |
17:23 |
8:37 |
8:37 |
18/2 |
3.00 |
26:09 |
8:45 |
8:45 |
33/1 |
4.00 |
34:07 |
7:58 |
7:58 |
1/34 |
5.00 |
42:39 |
8:32 |
8:32 |
12/9 |
6.00 |
51:27 |
8:48 |
8:48 |
12/2 |
7.00 |
59:56 |
8:29 |
8:29 |
19/16 |
8.00 |
1:08:23 |
8:27 |
8:27 |
21/26 |
9.00 |
1:16:52 |
8:29 |
8:29 |
14/12 |
10.00 |
1:25:01 |
8:09 |
8:09 |
1/23 |
11.00 |
1:33:42 |
8:41 |
8:41 |
14/12 |
12.00 |
1:42:05 |
8:23 |
8:23 |
10/18 |
13.00 |
1:50:57 |
8:52 |
8:52 |
10/17 |
14.00 |
2:00:49 |
9:52 |
9:52 |
17/2 |
15.00 |
2:11:23 |
10:33 |
10:33 |
15/8 |
16.00 |
2:22:06 |
10:44 |
10:44 |
9/13 |
17.00 |
2:31:27 |
9:21 |
9:21 |
10/23 |
18.00 |
2:41:09 |
9:43 |
9:43 |
11/12 |
19.00 |
2:50:05 |
8:56 |
8:56 |
7/15 |
20.00 |
2:59:29 |
9:24 |
9:24 |
11/4 |
20.28 |
3:01:56 |
2:27 |
8:52 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 2.3% |
8:22
|
27 2.5% |
8:21
|
15 1.5% |
10:46
|
14 1.2% |
9:29
|
14 1.5% |
8:47
|
14 1.9% |
10:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.86% |
More |
800m |
3:49 |
7:41 |
55.13% |
More |
1km |
4:50 |
7:47 |
56.69% |
More |
Mile |
7:54 |
7:54 |
58.91% |
More |
5k |
25:45 |
8:17 |
61.63% |
More |
5 miles |
41:59 |
8:24 |
61.79% |
More |
10k |
52:27 |
8:26 |
61.87% |
More |
10 miles |
1:24:35 |
8:28 |
63.53% |
More |
Half |
1:51:53 |
8:32 |
63.63% |
More |
20 miles |
2:59:25 |
8:58 |
62.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
61.96 |
5km |
25:01 |
8:03 |
63.45 |
5M |
41:25 |
8:17 |
62.63 |
10km |
52:09 |
8:24 |
62.22 |
10M |
1:26:21 |
8:38 |
62.24 |
Half |
1:54:58 |
8:47 |
61.44 |
20M |
3:00:03 |
9:00 |
62.17 |
Mara |
3:59:43 |
9:09 |
62.27 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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