Sun 29th Mar 2015 at 10:00am by Flatlander

Run > Race

  • windy
  • Time
    3:03:06
  • Miles
    20.32
  • Min/mi
    9:01
  • Pacing
    88%
  • WAVA
    62.18
  • Cals
    2088
  • Asc(m)
    281
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Oakley 20.
Even though I started at a very sedate pace, thighs starting aching at 10 miles, by 13 miles very difficult to run, not helped by strong wind, although promised rain didn't materialise.
Garmin/stop watch at mile makers
1) 1m - 8:45(8:45/m) 102cal 8:49
2) 1m - 8:38(8:38/m) 102cal 8:40
3) 1m - 8:47(8:48/m) 103cal 8:50
4) 1m - 8:00(8:00/m) 103cal 8:09
5) 1m - 8:28(8:28/m) 103cal 8:37
6) 1m - 8:44(8:45/m) 102cal 8:57
7) 1m - 8:32(8:32/m) 102cal 8:45
8) 1m - 8:32(8:32/m) 103cal 8:31
9) 1m - 8:25(8:26/m) 103cal 8:58
10) 1m - 8:11(8:11/m) 103cal 7:56
11) 1m - 8:43(8:43/m) 104cal 8:40
12) 1m - 8:25(8:25/m) 103cal 8:42
13) 1m - 8:57(8:57/m) 103cal 9:04
14) 1m - 9:57(9:57/m) 105cal 10:08
15) 1m - 10:29(10:30/m) 103cal 10:59
16) 1m - 10:48(10:48/m) 101cal 10:48
17) 1m - 9:31(9:31/m) 102cal 9:19
18) 1m - 9:51(9:52/m) 103cal 10:02
19) 1m - 9:02(9:02/m) 103cal 9:23
20) 1m - 9:32(9:32/m) 103cal 9:49
21) 0.32m - 2:47(8:44/m) 32cal
8:45 8:38 8:47 8:00 8:28 8:44 8:32 8:32 8:25 8:11 8:43 8:25 8:57 9:57 10:29 10:48 9:31 9:51 9:02 9:32 2:47

Pace

25% 29% 23% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:47 8:47 8:47 11/18
2.00 17:23 8:37 8:37 18/2
3.00 26:09 8:45 8:45 33/1
4.00 34:07 7:58 7:58 1/34
5.00 42:39 8:32 8:32 12/9
6.00 51:27 8:48 8:48 12/2
7.00 59:56 8:29 8:29 19/16
8.00 1:08:23 8:27 8:27 21/26
9.00 1:16:52 8:29 8:29 14/12
10.00 1:25:01 8:09 8:09 1/23
11.00 1:33:42 8:41 8:41 14/12
12.00 1:42:05 8:23 8:23 10/18
13.00 1:50:57 8:52 8:52 10/17
14.00 2:00:49 9:52 9:52 17/2
15.00 2:11:23 10:33 10:33 15/8
16.00 2:22:06 10:44 10:44 9/13
17.00 2:31:27 9:21 9:21 10/23
18.00 2:41:09 9:43 9:43 11/12
19.00 2:50:05 8:56 8:56 7/15
20.00 2:59:29 9:24 9:24 11/4
20.28 3:01:56 2:27 8:52 0/3

Elevation

Asc 281m, Range 57m, Flat prediction 3:02:50
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.3% 8:22
27 2.5% 8:21
15 1.5% 10:46
14 1.2% 9:29
14 1.5% 8:47
14 1.9% 10:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.86% More
800m 3:49 7:41 55.13% More
1km 4:50 7:47 56.69% More
Mile 7:54 7:54 58.91% More
5k 25:45 8:17 61.63% More
5 miles 41:59 8:24 61.79% More
10k 52:27 8:26 61.87% More
10 miles 1:24:35 8:28 63.53% More
Half 1:51:53 8:32 63.63% More
20 miles 2:59:25 8:58 62.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 61.96
5km 25:01 8:03 63.45
5M 41:25 8:17 62.63
10km 52:09 8:24 62.22
10M 1:26:21 8:38 62.24
Half 1:54:58 8:47 61.44
20M 3:00:03 9:00 62.17
Mara 3:59:43 9:09 62.27

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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