Sun 29th Mar 2015 at 10:00am by oneronaldo

Run > General

Follow User
0 👍

Time
3:16:01
Miles
20.16
Min/mi
9:43
Pacing
93%
WAVA
63.67
Cals
2403
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 117cal
2) 1m - 10:04(10:04/m) 120cal
3) 1m - 10:34(10:34/m) 121cal
4) 1m - 9:32(9:32/m) 118cal
5) 1m - 10:11(10:11/m) 120cal
6) 1m - 10:16(10:16/m) 121cal
7) 1m - 9:41(9:41/m) 119cal
8) 1m - 9:46(9:46/m) 121cal
9) 1m - 9:32(9:32/m) 119cal
10) 1m - 9:18(9:18/m) 118cal
11) 1m - 9:46(9:46/m) 119cal
12) 1m - 9:39(9:39/m) 120cal
13) 1m - 9:43(9:43/m) 119cal
14) 1m - 9:57(9:57/m) 119cal
15) 1m - 9:49(9:49/m) 120cal
16) 1m - 9:58(9:58/m) 120cal
17) 1m - 9:08(9:08/m) 118cal
18) 1m - 9:18(9:18/m) 118cal
19) 1m - 9:24(9:24/m) 119cal
20) 1m - 9:19(9:19/m) 118cal
21) 0.16m - 1:20(8:22/m) 19cal

9:49 10:04 10:34 9:32 10:11 10:16 9:41 9:46 9:32 9:18 9:46 9:39 9:43 9:57 9:49 9:58 9:08 9:18 9:24 9:19 1:20

Pin Map

0mi in 0

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:50	9:50	9:50	11/18
2.00	19:55	10:05	10:05	19/2
3.00	30:32	10:37	10:37	35/3
4.00	40:04	9:32	9:32	0/31
5.00	50:16	10:12	10:12	11/7
6.00	1:00:33	10:18	10:18	13/1
7.00	1:10:16	9:43	9:43	19/16
8.00	1:19:59	9:42	9:42	20/27
9.00	1:29:34	9:35	9:35	12/13
10.00	1:38:52	9:19	9:19	2/24
11.00	1:48:38	9:46	9:46	13/12
12.00	1:58:20	9:42	9:42	9/17
13.00	2:08:02	9:42	9:42	12/18
14.00	2:18:00	9:58	9:58	18/2
15.00	2:27:57	9:57	9:57	13/7
16.00	2:37:50	9:53	9:53	10/12
17.00	2:46:57	9:08	9:08	10/22
18.00	2:56:17	9:20	9:20	11/13
19.00	3:05:41	9:24	9:24	11/13
20.00	3:15:01	9:21	9:21	7/6
20.12	3:16:01	1:00	8:24	0/0

Elevation

Asc 42m, Range 57m, Flat prediction 3:13:28

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.8%	10:15
28 3.1%	10:59
16 1.2%	9:48
15 1.4%	9:50
14 1.9%	9:47
14 1.9%	10:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	48.64%	More
800m	4:20	8:43	53.28%	More
1km	5:32	8:54	54.42%	More
Mile	9:03	9:03	56.47%	More
5k	28:50	9:17	60.47%	More
5 miles	46:47	9:21	60.99%	More
10k	58:53	9:29	60.71%	More
10 miles	1:35:53	9:35	61.89%	More
Half	2:05:32	9:35	62.70%	More
20 miles	3:14:47	9:44	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	87.57
5km	21:59	7:05	79.32
5M	38:21	7:40	74.39
10km	49:28	7:58	72.26
10M	1:26:18	8:38	68.76
Half	1:58:22	9:02	65.98
20M	3:14:12	9:43	63.73
Mara	4:26:21	10:10	61.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry