Sun 29th Mar 2015 at 8:00am by lozza

Run > Race

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Time
3:27:38
Miles
19.88
Min/mi
10:27
Pacing
80%
WAVA
55.26
Cals
1838
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 57cal
2) 1km - 6:07(6:07/km) 57cal
3) 1km - 6:04(6:04/km) 58cal
4) 1km - 6:05(6:05/km) 57cal
5) 1km - 6:31(6:31/km) 58cal
6) 1km - 6:09(6:09/km) 57cal
7) 1km - 6:07(6:07/km) 58cal
8) 1km - 6:18(6:18/km) 58cal
9) 1km - 6:19(6:19/km) 57cal
10) 1km - 6:13(6:13/km) 58cal
11) 1km - 6:43(6:43/km) 54cal
12) 1km - 6:14(6:14/km) 58cal
13) 1km - 6:44(6:44/km) 56cal
14) 1km - 6:24(6:24/km) 59cal
15) 1km - 6:34(6:34/km) 59cal
16) 1km - 6:41(6:41/km) 58cal
17) 1km - 8:45(8:45/km) 56cal
18) 1km - 6:39(6:39/km) 59cal
19) 1km - 6:29(6:29/km) 58cal
20) 1km - 6:38(6:38/km) 58cal
21) 1km - 7:06(7:06/km) 57cal
22) 1km - 6:14(6:14/km) 58cal
23) 1km - 6:37(6:37/km) 59cal
24) 1km - 6:40(6:40/km) 59cal
25) 1km - 6:30(6:30/km) 58cal
26) 1km - 6:19(6:19/km) 58cal
27) 1km - 7:15(7:15/km) 54cal
28) 1km - 6:35(6:35/km) 58cal
29) 1km - 7:07(7:07/km) 54cal
30) 1km - 5:49(5:49/km) 58cal
31) 1km - 5:40(5:40/km) 58cal
32) 1km - 5:51(5:51/km) 57cal
33) 0km - 1(/km)

6:11 6:07 6:04 6:05 6:31 6:09 6:07 6:18 6:19 6:13 6:43 6:14 6:44 6:24 6:34 6:41 8:45 6:39 6:29 6:38 7:06 6:14 6:37 6:40 6:30 6:19 7:15 6:35 7:07 5:49 5:40 5:51 1

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:58	9:58	9:58	8/4
2.00	19:39	9:42	9:42	5/7
3.00	29:42	10:03	10:03	22/3
4.00	39:47	10:05	10:05	14/17
5.00	49:51	10:04	10:04	22/3
6.00	59:49	9:58	9:58	4/34
7.00	1:10:27	10:38	10:38	9/13
8.00	1:20:55	10:27	10:27	14/14
9.00	1:31:20	10:26	10:26	5/6
10.00	1:43:59	12:39	12:39	3/9
11.00	1:54:59	11:00	11:00	9/7
12.00	2:05:17	10:18	10:18	5/6
13.00	2:16:19	11:03	11:03	20/4
14.00	2:26:48	10:29	10:29	14/17
15.00	2:37:30	10:42	10:42	21/3
16.00	2:47:41	10:11	10:11	4/33
17.00	2:58:51	11:10	11:10	8/12
18.00	3:10:05	11:14	11:14	16/16
19.00	3:19:23	9:18	9:18	6/7
19.88	3:50:28	31:05	35:15	1/9

Elevation

Asc 42m, Range 43m, Flat prediction 3:27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	10:30
18 2.3%	10:46
16 4.1%	9:46
16 3.9%	10:00
14 3.7%	13:43
14 2.5%	9:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.26%	More
800m	4:26	8:54	48.44%	More
1km	5:33	8:55	50.42%	More
Mile	8:58	8:58	53.18%	More
5k	30:50	9:56	54.05%	More
5 miles	49:50	9:58	54.60%	More
10k	1:02:01	9:59	54.94%	More
10 miles	1:44:00	10:24	53.99%	More
Half	2:17:23	10:29	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	71.55
5km	24:34	7:54	67.84
5M	42:27	8:29	64.09
10km	54:31	8:46	62.49
10M	1:34:13	9:25	59.59
Half	2:08:31	9:49	57.07
20M	3:29:05	10:27	55.21
Mara	4:45:13	10:53	53.61

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