Sun 29th Mar 2015 at 8:00am by controversial

Run > Race

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Time
1:16:46
Miles
13.15
Min/mi
5:50
Pacing
96%
WAVA
78.23
Stride(cm)
155
Cals
877
Cadence
178
BPM
159
%MHR
88.4
B/mi
929
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:59(3:43/km) 147/156bpm 65cal 4.48/5.1/hr
2) 1.61km - 5:52(3:39/km) 156/160bpm 69cal 4.57/5.31/hr
3) 1.61km - 5:38(3:30/km) 160/162bpm 67cal 4.76/5.39/hr
4) 1.61km - 5:51(3:38/km) 161/163bpm 70cal 4.58/5.09/hr
5) 1.61km - 5:41(3:32/km) 161/162bpm 68cal 4.72/5.28/hr
6) 1.61km - 5:48(3:36/km) 161/162bpm 68cal 4.63/4.99/hr
7) 1.61km - 5:50(3:37/km) 161/163bpm 68cal 4.6/4.96/hr
8) 1.61km - 5:49(3:37/km) 161/162bpm 68cal 4.61/4.96/hr
9) 1.61km - 5:54(3:40/km) 161/163bpm 68cal 4.55/4.91/hr
10) 1.61km - 5:53(3:39/km) 161/162bpm 65cal 4.56/5.07/hr
11) 1.61km - 5:59(3:43/km) 160/162bpm 66cal 4.48/5.16/hr
12) 1.61km - 5:52(3:39/km) 160/162bpm 63cal 4.57/5.3/hr
13) 1.61km - 5:49(3:37/km) 161/163bpm 63cal 4.61/5.16/hr
14) 0.25km - 52(3:24/km) 162/163bpm 9cal 4.89/5.23/hr

5:59 5:52 5:38 5:51 5:41 5:48 5:50 5:49 5:54 5:53 5:59 5:52 5:49 52

Pin Map

0mi in 0

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:59	2:59	5:58	137 70-151	818	179 176-186	2/1
1.00	6:00	3:01	6:01	154 151-156	928	178 178-178	8/0
1.50	9:03	3:03	6:06	156 154-160	951	177 174-178	15/2
2.00	11:52	2:49	5:39	156 153-159	881	179 176-180	1/9
2.50	14:40	2:48	5:35	159 157-160	888	180 180-182	1/4
3.00	17:31	2:51	5:42	161 159-162	917	180 180-180	0/5
3.50	20:27	2:57	5:53	162 160-163	953	179 178-180	7/0
4.00	23:21	2:54	5:49	161 159-162	936	180 180-180	2/1
4.50	26:12	2:50	5:41	160 159-162	909	180 178-180	0/5
5.00	29:03	2:51	5:41	161 160-162	916	179 178-180	0/2
5.50	31:55	2:53	5:46	161 160-162	928	178 178-180	2/0
6.00	34:50	2:55	5:50	161 159-162	939	178 176-180	1/3
6.50	37:45	2:55	5:50	161 160-162	939	178 176-180	1/4
7.00	40:40	2:55	5:50	161 160-162	939	178 176-180	4/0
7.50	43:35	2:54	5:49	160 159-162	930	178 176-178	1/6
8.00	46:29	2:55	5:49	161 160-162	937	178 178-178	1/3
8.50	49:24	2:55	5:50	161 158-163	939	178 178-178	2/3
9.00	52:23	2:59	5:58	161 160-162	961	176 176-178	3/1
9.50	55:22	2:59	5:58	160 159-161	954	177 176-178	3/4
10.00	58:16	2:54	5:48	161 160-162	933	176 176-178	1/2
10.50	1:01:12	2:56	5:51	161 160-161	943	176 174-178	2/2
11.00	1:04:15	3:03	6:07	160 159-162	978	176 174-176	6/1
11.50	1:07:15	3:00	6:00	161 160-162	967	174 174-176	6/0
12.00	1:10:07	2:52	5:44	159 157-161	911	177 176-178	1/9
12.50	1:13:10	3:02	6:05	161 158-162	979	175 174-176	4/1
13.00	1:15:56	2:46	5:32	161 160-163	892	177 176-178	0/6
13.15	1:16:45	49	5:25	162 161-162	877	180 178-180	0/0

Heart

159/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:16:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.2%	6:05
See your biggest climbs

Cadence

178 (186 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	13.2	1:16:40	5:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	4:18	4:18	92.59
5km	15:17	4:55	88.54
5M	26:02	5:12	84.38
10km	33:12	5:21	82.52
10M	56:31	5:39	80.02
Half	1:16:26	5:50	77.63
20M	2:02:42	6:08	76.63
Mara	2:45:57	6:20	75.55

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