Sun 29th Mar 2015 at 9:00am by Brian1964

Run > Race

Follow User
0 👍

Time
3:26:47
Miles
20.00
Min/mi
10:20
Pacing
76%
WAVA
49.85
Cals
3244
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 166cal
2) 1m - 8:45(8:45/m) 169cal
3) 1m - 9:17(9:17/m) 169cal
4) 1m - 9:39(9:39/m) 174cal
5) 1m - 9:52(9:53/m) 169cal
6) 1m - 9:08(9:08/m) 169cal
7) 1m - 9:40(9:40/m) 167cal
8) 1m - 9:28(9:28/m) 169cal
9) 1m - 9:41(9:41/m) 166cal
10) 1m - 9:51(9:51/m) 170cal
11) 1m - 10:28(10:28/m) 165cal
12) 1m - 9:48(9:48/m) 165cal
13) 1m - 11:03(11:03/m) 163cal
14) 1m - 10:44(10:44/m) 165cal
15) 1m - 11:10(11:10/m) 165cal
16) 1m - 10:25(10:25/m) 164cal
17) 1m - 11:29(11:29/m) 152cal
18) 1m - 12:31(12:31/m) 150cal
19) 1m - 13:19(13:19/m) 133cal
20) 0.99m - 18:23(18:37/m) 134cal

9:15 8:45 9:17 9:39 9:52 9:08 9:40 9:28 9:41 9:51 10:28 9:48 11:03 10:44 11:10 10:25 11:29 12:31 13:19 18:23

Pin Map

0mi in 0

Pace

10%

17%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:10	9:10	9:10	6/3
2.00	18:01	8:50	8:50	2/4
3.00	27:19	9:18	9:18	23/2
4.00	36:52	9:33	9:33	14/10
5.00	46:46	9:54	9:54	20/0
6.00	55:49	9:03	9:03	5/30
7.00	1:05:35	9:46	9:46	21/25
8.00	1:14:58	9:23	9:23	19/19
9.00	1:24:43	9:45	9:45	8/7
10.00	1:34:46	10:03	10:03	2/4
11.00	1:45:09	10:23	10:23	6/4
12.00	1:54:59	9:50	9:50	2/4
13.00	2:06:11	11:12	11:12	24/7
14.00	2:17:01	10:50	10:50	13/6
15.00	2:28:16	11:15	11:15	22/2
16.00	2:38:41	10:26	10:26	6/31
17.00	2:50:10	11:29	11:29	14/16
18.00	3:02:46	12:35	12:35	21/22
19.00	3:16:13	13:27	13:27	8/8
19.88	3:33:05	16:52	19:10	2/3

Elevation

Asc 42m, Range 51m, Flat prediction 3:27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	10:50
20 1.3%	9:04
19 11.6%	9:58
19 6.3%	12:27
18 4.2%	11:26
17 2.8%	9:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.72%	More
800m	4:16	8:36	45.73%	More
1km	5:21	8:36	47.67%	More
Mile	8:39	8:39	50.03%	More
5k	28:17	9:06	52.06%	More
5 miles	46:31	9:18	51.56%	More
10k	57:33	9:16	52.06%	More
10 miles	1:34:40	9:28	52.33%	More
Half	2:07:02	9:42	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.12
5km	28:44	9:15	51.25
5M	47:34	9:31	50.43
10km	59:54	9:38	50.02
10M	1:39:11	9:55	49.94
Half	2:12:03	10:05	49.26
20M	3:26:47	10:20	49.84
Mara	4:35:19	10:30	49.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Drink
Food