Sun 29th Mar 2015 at 10:00am by Chris

Run > Race

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Time
2:18:55
Miles
20.07
Min/mi
6:55
Pacing
86%
WAVA
65.87
Cals
2234
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Oakley 20, windy and hilly.

Took the first 10 easy then dropped the pace for the next 10. Had a tough time around mile 15 and was feeling it by the end.

Split Summary
===
1) 1m - 7:27(7:27/m) 110cal
2) 1m - 7:22(7:22/m) 113cal
3) 1m - 7:26(7:26/m) 112cal
4) 1m - 7:06(7:06/m) 113cal
5) 1m - 7:18(7:18/m) 113cal
6) 1m - 7:29(7:29/m) 112cal
7) 1m - 7:19(7:19/m) 112cal
8) 1m - 7:16(7:16/m) 113cal
9) 1m - 7:07(7:07/m) 111cal
10) 1m - 6:55(6:55/m) 110cal
11) 1m - 6:29(6:29/m) 110cal
12) 1m - 6:34(6:34/m) 113cal
13) 1m - 6:32(6:32/m) 110cal
14) 1m - 6:37(6:37/m) 112cal
15) 1m - 6:41(6:41/m) 112cal
16) 1m - 6:45(6:45/m) 110cal
17) 1m - 6:25(6:25/m) 110cal
18) 1m - 6:32(6:32/m) 110cal
19) 1m - 6:30(6:30/m) 110cal
20) 1m - 6:40(6:40/m) 111cal
21) 0.07m - 25(6:22/m) 7cal

7:27 7:22 7:26 7:06 7:18 7:29 7:19 7:16 7:07 6:55 6:29 6:34 6:32 6:37 6:41 6:45 6:25 6:32 6:30 6:40 25

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:03	8:03	8:03	12/18
2.00	15:46	7:42	7:42	19/2
3.00	23:09	7:23	7:23	35/4
4.00	31:27	8:19	8:19	2/27
5.00	39:00	7:32	7:32	12/7
6.00	46:38	7:39	7:39	12/12
7.00	54:21	7:43	7:43	30/2
8.00	1:01:26	7:05	7:05	8/31
9.00	1:08:27	7:01	7:01	11/20
10.00	1:15:23	6:56	6:56	11/9
11.00	1:22:54	7:31	7:31	9/22
12.00	1:29:40	6:46	6:46	16/6
13.00	1:36:13	6:32	6:32	15/9
14.00	1:43:16	7:03	7:03	12/6
15.00	1:50:19	7:03	7:03	12/7
16.00	1:57:16	6:56	6:56	13/19
17.00	2:04:02	6:47	6:47	11/10
18.00	2:10:41	6:38	6:38	7/25
19.00	2:17:30	6:49	6:49	14/5
19.12	2:18:13	43	5:49	0/2

Elevation

Asc 42m, Range 57m, Flat prediction 2:15:29

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.6%	7:38
28 2.9%	7:21
15 1.2%	7:05
15 2.1%	8:10
14 1.4%	6:51
14 1.3%	6:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	47.99%	More
800m	3:07	6:17	53.95%	More
1km	3:57	6:21	55.87%	More
Mile	6:28	6:28	58.56%	More
5k	20:50	6:42	61.69%	More
5 miles	34:04	6:49	61.84%	More
10k	42:18	6:48	62.42%	More
10 miles	1:08:55	6:53	63.48%	More
Half	1:31:24	6:59	63.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	75.98
5km	17:31	5:38	73.37
5M	29:42	5:56	70.93
10km	37:48	6:05	69.84
10M	1:04:07	6:25	68.23
Half	1:26:31	6:36	66.49
20M	2:18:23	6:55	65.88
Mara	3:06:44	7:08	65.10

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