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Time
1:47:11
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Miles 13.10
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Min/mi 8:11
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WAVA
60.94
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Asc(m)
42
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Surface
Road
Notes & Comments
3 comments
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Try and stay positive...your run today was a good one and ditto to a toilet stop,i did the same behind a tree in Langham and lost 20 or so places..lol we both need to taper now and hopefully will be race ready on the big day
Don't beat yourself up, Maddie! It might not be the race you wanted today, but that was always going to be the gamble with racing the relays the day before. Unless you've been running for a lot of years, it's always going to be tough to race well two days on the bounce (especially with the weather we've had this weekend-running into strong headwind will always be tougher on the body as you'll be tightening up as you push into it). I personally think you did well, and it's fantastic marathon training-13 miles faster than goal marathon pace today on tired legs from a county medal winning run yesterday! Chin up and go and admire your county silver once more
Ah thanks guys. Tom Tom that just brought a tear to my eye, Thank You. Means a lot