Sun 29th Mar 2015 at 8:00am by Paul Hemsley

Run > General

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Time
1:55:38
Miles
13.10
Min/mi
8:50
Pacing
95%
WAVA
57.18
Stride(cm)
107
Cals
1661
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 78cal 3.04/3.19/hr
2) 0.62m - 5:26(8:45/m) 78cal 3.07/3.15/hr
3) 0.62m - 5:23(8:40/m) 79cal 3.1/3.25/hr
4) 0.62m - 5:17(8:30/m) 79cal 3.16/3.26/hr
5) 0.62m - 5:28(8:47/m) 79cal 3.05/3.18/hr
6) 0.62m - 5:34(8:57/m) 80cal 3/3.33/hr
7) 0.62m - 5:24(8:42/m) 78cal 3.09/3.17/hr
8) 0.62m - 5:21(8:36/m) 79cal 3.12/3.21/hr
9) 0.62m - 5:27(8:46/m) 79cal 3.06/3.14/hr
10) 0.62m - 5:29(8:50/m) 79cal 3.04/3.16/hr
11) 0.62m - 5:27(8:47/m) 79cal 3.05/3.24/hr
12) 0.62m - 5:32(8:54/m) 78cal 3.01/3.16/hr
13) 0.62m - 5:35(9:00/m) 79cal 2.98/3.07/hr
14) 0.62m - 5:43(9:12/m) 79cal 2.92/3.13/hr
15) 0.62m - 5:43(9:12/m) 79cal 2.92/3.09/hr
16) 0.62m - 5:40(9:07/m) 79cal 2.94/3.03/hr
17) 0.62m - 5:42(9:10/m) 80cal 2.93/3.03/hr
18) 0.62m - 5:39(9:06/m) 79cal 2.95/3.15/hr
19) 0.62m - 5:28(8:48/m) 78cal 3.05/3.18/hr
20) 0.62m - 5:24(8:42/m) 79cal 3.09/3.28/hr
21) 0.62m - 5:06(8:12/m) 79cal 3.27/3.42/hr
22) 0.05m - 21(6:58/m) 5cal 3.85/3.54/hr

5:29 5:26 5:23 5:17 5:28 5:34 5:24 5:21 5:27 5:29 5:27 5:32 5:35 5:43 5:43 5:40 5:42 5:39 5:28 5:24 5:06 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:24	4:24	8:48	169 160-172
1.00	8:49	4:25	8:51	171 168-174
1.50	13:15	4:25	8:51	170 166-174
2.00	17:27	4:12	8:24	172 168-174
2.50	21:42	4:15	8:31	172 170-172
3.00	26:06	4:24	8:47	171 168-174
3.50	30:41	4:35	9:10	171 168-172
4.00	35:05	4:24	8:48	171 168-174
4.50	39:22	4:17	8:34	172 168-174
5.00	43:41	4:19	8:39	171 170-172
5.50	48:06	4:25	8:49	170 166-180
6.00	52:29	4:23	8:46	169 164-176
6.50	56:50	4:21	8:42	170 168-172
7.00	1:01:19	4:30	8:59	169 166-172
7.50	1:05:45	4:26	8:51	171 168-172
8.00	1:10:16	4:31	9:01	170 168-172
8.50	1:14:40	4:25	8:49	172 168-180
9.00	1:19:27	4:47	9:34	166 118-174
9.50	1:24:01	4:34	9:08	169 166-172
10.00	1:28:34	4:33	9:07	169 166-172
10.50	1:33:06	4:32	9:03	169 166-172
11.00	1:37:40	4:34	9:09	169 164-172
11.50	1:42:15	4:35	9:11	168 164-172
12.00	1:46:31	4:16	8:31	171 166-174
12.50	1:50:50	4:19	8:38	170 164-174
13.00	1:54:58	4:08	8:16	173 172-176
13.10	1:55:43	45	7:32	176 174-178

Cadence

170 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	13.1	1:55:22	8:49
Walk	0.3	120	0	21	18:34

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	25:09	8:06	59.03
5M	41:39	8:20	58.08
10km	52:27	8:26	57.62
10M	1:26:51	8:41	57.54
Half	1:55:38	8:50	56.75
20M	3:01:05	9:03	57.42
Mara	4:01:05	9:12	57.51

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