Sun 29th Mar 2015 at 8:00am by Bob!
Run > Race
-
Time
2:07:01
-
Miles
13.10
-
Min/mi
9:42
-
Pacing
90%
-
WAVA
53.97
-
Cals
1529
-
BPM
157
-
%MHR
70.9
-
B/mi
1520
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 9:37(9:37/m) 156/205bpm 99cal 2.79/3.28/hr
2) 1m - 8:56(8:56/m) 172/202bpm 114cal 3/3.26/hr
3) 1m - 9:30(9:30/m) 155/201bpm 125cal 2.82/3.1/hr
4) 1m - 9:22(9:22/m) 152/160bpm 123cal 2.87/3.29/hr
5) 1m - 9:33(9:33/m) 156/160bpm 131cal 2.81/3.92/hr
6) 1m - 9:51(9:51/m) 151/159bpm 123cal 2.72/3.79/hr
7) 1m - 9:29(9:29/m) 153/156bpm 124cal 2.83/3.35/hr
8) 1m - 9:34(9:34/m) 153/155bpm 122cal 2.8/3.23/hr
9) 1m - 9:48(9:48/m) 151/157bpm 109cal 2.74/3.3/hr
10) 1m - 9:33(9:33/m) 155/162bpm 118cal 2.81/3.43/hr
11) 1m - 10:27(10:27/m) 151/158bpm 107cal 2.57/2.91/hr
12) 1m - 10:30(10:30/m) 149/158bpm 95cal 2.55/3.25/hr
13) 1m - 9:37(9:37/m) 158/163bpm 124cal 2.79/3.45/hr
14) 0.14m - 1:14(8:30/m) 159/162bpm 15cal 3.16/3.27/hr
9:37 8:56 9:30 9:22 9:33 9:51 9:29 9:34 9:48 9:33 10:27 10:30 9:37 1:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:48 |
146 84-169 |
1430 |
3/1 |
1.00 |
9:37 |
4:43 |
9:26 |
170 155-205 |
1604 |
1/3 |
1.50 |
14:05 |
4:28 |
8:56 |
166 141-202 |
1482 |
0/16 |
2.00 |
18:33 |
4:29 |
8:57 |
182 160-201 |
1630 |
0/17 |
2.50 |
23:27 |
4:54 |
9:47 |
162 147-201 |
1585 |
20/4 |
3.00 |
28:04 |
4:37 |
9:14 |
150 143-162 |
1384 |
3/10 |
3.50 |
32:34 |
4:30 |
9:01 |
148 136-159 |
1334 |
5/17 |
4.00 |
37:25 |
4:51 |
9:42 |
157 154-159 |
1522 |
11/0 |
4.50 |
42:17 |
4:52 |
9:44 |
156 151-159 |
1519 |
12/0 |
5.00 |
46:59 |
4:42 |
9:24 |
156 153-158 |
1465 |
4/2 |
5.50 |
52:03 |
5:04 |
10:08 |
148 135-158 |
1501 |
6/4 |
6.00 |
56:49 |
4:46 |
9:32 |
153 150-157 |
1460 |
6/5 |
6.50 |
1:01:37 |
4:48 |
9:35 |
153 152-155 |
1467 |
3/5 |
7.00 |
1:06:18 |
4:41 |
9:22 |
153 148-156 |
1433 |
4/3 |
7.50 |
1:11:10 |
4:52 |
9:44 |
153 149-155 |
1490 |
7/1 |
8.00 |
1:15:52 |
4:42 |
9:25 |
152 149-155 |
1431 |
1/3 |
8.50 |
1:20:30 |
4:38 |
9:16 |
154 151-157 |
1427 |
1/1 |
9.00 |
1:25:40 |
5:10 |
10:20 |
147 122-157 |
1518 |
1/2 |
9.50 |
1:30:29 |
4:49 |
9:38 |
154 149-162 |
1485 |
3/6 |
10.00 |
1:35:14 |
4:44 |
9:29 |
156 152-158 |
1479 |
2/2 |
10.50 |
1:40:08 |
4:54 |
9:49 |
156 154-158 |
1531 |
1/1 |
11.00 |
1:45:41 |
5:32 |
11:05 |
147 131-156 |
1629 |
4/3 |
11.50 |
1:51:14 |
5:34 |
11:07 |
144 128-153 |
1602 |
4/2 |
12.00 |
1:56:11 |
4:57 |
9:54 |
154 148-157 |
1524 |
2/3 |
12.50 |
2:01:05 |
4:53 |
9:47 |
156 150-158 |
1525 |
2/2 |
13.00 |
2:05:48 |
4:44 |
9:27 |
160 154-163 |
1512 |
5/2 |
13.14 |
2:07:00 |
1:12 |
8:31 |
160 158-162 |
1362 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.23% |
More |
800m |
4:24 |
8:50 |
46.37% |
More |
1km |
5:32 |
8:54 |
48.04% |
More |
Mile |
8:56 |
8:56 |
50.42% |
More |
5k |
28:37 |
9:13 |
53.62% |
More |
5 miles |
46:44 |
9:21 |
53.56% |
More |
10k |
58:37 |
9:26 |
53.38% |
More |
10 miles |
1:35:03 |
9:30 |
54.49% |
More |
Half |
2:06:35 |
9:40 |
54.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
69.48 |
5km |
24:04 |
7:45 |
63.75 |
5M |
41:42 |
8:20 |
60.04 |
10km |
53:37 |
8:38 |
58.37 |
10M |
1:32:57 |
9:18 |
55.72 |
Half |
2:07:01 |
9:42 |
53.56 |
20M |
3:27:10 |
10:22 |
52.04 |
Mara |
4:43:05 |
10:48 |
50.78 |
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nice to see you sunday. my time is now logged!
Well done Bob! x
Cheers ds!