-
Time
3:56:01
-
Miles
26.19
-
Min/mi
9:01
-
Pacing
0%
-
WAVA
57.21
-
Cals
3376
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 127cal
2) 1m - 7:24(7:24/m) 130cal
3) 1m - 7:42(7:42/m) 132cal
4) 1m - 7:32(7:32/m) 130cal
5) 1m - 7:20(7:20/m) 130cal
6) 1m - 7:36(7:36/m) 129cal
7) 1m - 7:40(7:40/m) 130cal
8) 1m - 7:25(7:25/m) 129cal
9) 1m - 7:35(7:35/m) 131cal
10) 1m - 7:36(7:36/m) 130cal
11) 1m - 7:35(7:35/m) 130cal
12) 1m - 7:40(7:40/m) 128cal
13) 1m - 7:35(7:35/m) 129cal
14) 1m - 7:41(7:41/m) 131cal
15) 1m - 7:43(7:43/m) 130cal
16) 1m - 8:10(8:10/m) 129cal
17) 1m - 7:49(7:49/m) 131cal
18) 1m - 8:29(8:29/m) 129cal
19) 1m - 8:06(8:06/m) 130cal
20) 1m - 8:04(8:04/m) 130cal
21) 1m - 8:33(8:33/m) 129cal
22) 1m - 9:01(9:01/m) 127cal
23) 1m - 9:32(9:32/m) 127cal
24) 1m - 8:55(8:55/m) 129cal
25) 1m - 10:01(10:01/m) 128cal
26) 1m - 10:14(10:14/m) 123cal
27) 0.19m - 25:36(2:15:01/m) 18cal
You paused your watch for 424 seconds. This time will not display in your split graph.
7:28 7:24 7:42 7:32 7:20 7:36 7:40 7:25 7:35 7:36 7:35 7:40 7:35 7:41 7:43 8:10 7:49 8:29 8:06 8:04 8:33 9:01 9:32 8:55 10:01 10:14 25:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:31 |
7:31 |
7:31 |
2.00 |
14:58 |
7:27 |
7:27 |
3.00 |
22:36 |
7:38 |
7:38 |
4.00 |
30:06 |
7:30 |
7:30 |
5.00 |
37:24 |
7:18 |
7:18 |
6.00 |
44:54 |
7:31 |
7:31 |
7.00 |
52:37 |
7:43 |
7:43 |
8.00 |
59:58 |
7:20 |
7:20 |
9.00 |
1:07:31 |
7:33 |
7:33 |
10.00 |
1:15:08 |
7:37 |
7:37 |
11.00 |
1:22:45 |
7:38 |
7:38 |
12.00 |
1:30:22 |
7:37 |
7:37 |
13.00 |
1:37:52 |
7:30 |
7:30 |
14.00 |
1:45:28 |
7:36 |
7:36 |
15.00 |
1:53:16 |
7:48 |
7:48 |
16.00 |
2:01:20 |
8:03 |
8:03 |
17.00 |
2:09:04 |
7:44 |
7:44 |
18.00 |
2:17:33 |
8:29 |
8:29 |
19.00 |
2:25:33 |
8:00 |
8:00 |
20.00 |
2:33:44 |
8:12 |
8:12 |
21.00 |
2:41:58 |
8:14 |
8:14 |
22.00 |
2:50:54 |
8:56 |
8:56 |
23.00 |
3:00:22 |
9:28 |
9:28 |
24.00 |
3:09:16 |
8:54 |
8:54 |
25.00 |
3:19:12 |
9:56 |
9:56 |
26.00 |
3:29:21 |
10:09 |
10:09 |
26.10 |
3:54:11 |
24:50 |
4:14:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
48.46% |
More |
800m |
3:28 |
6:59 |
55.32% |
More |
1km |
4:24 |
7:04 |
57.02% |
More |
Mile |
7:13 |
7:13 |
59.08% |
More |
5k |
23:05 |
7:26 |
62.81% |
More |
5 miles |
37:16 |
7:27 |
63.30% |
More |
10k |
46:28 |
7:29 |
63.40% |
More |
10 miles |
1:15:03 |
7:30 |
64.89% |
More |
Half |
1:38:34 |
7:31 |
65.36% |
More |
20 miles |
2:33:43 |
7:41 |
65.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.92 |
5km |
25:43 |
8:17 |
56.36 |
5M |
42:10 |
8:26 |
55.95 |
10km |
52:52 |
8:30 |
55.73 |
10M |
1:26:43 |
8:40 |
56.15 |
Half |
1:54:50 |
8:46 |
55.67 |
20M |
2:58:18 |
8:55 |
56.81 |
Mara |
3:56:07 |
9:01 |
57.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry