Sun 19th Oct 2014 at 8:00am by Theselbyexpress

Run > General

  • Time
    3:56:01
  • Miles
    26.19
  • Min/mi
    9:01
  • Pacing
    0%
  • WAVA
    57.21
  • Cals
    3376
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 127cal
2) 1m - 7:24(7:24/m) 130cal
3) 1m - 7:42(7:42/m) 132cal
4) 1m - 7:32(7:32/m) 130cal
5) 1m - 7:20(7:20/m) 130cal
6) 1m - 7:36(7:36/m) 129cal
7) 1m - 7:40(7:40/m) 130cal
8) 1m - 7:25(7:25/m) 129cal
9) 1m - 7:35(7:35/m) 131cal
10) 1m - 7:36(7:36/m) 130cal
11) 1m - 7:35(7:35/m) 130cal
12) 1m - 7:40(7:40/m) 128cal
13) 1m - 7:35(7:35/m) 129cal
14) 1m - 7:41(7:41/m) 131cal
15) 1m - 7:43(7:43/m) 130cal
16) 1m - 8:10(8:10/m) 129cal
17) 1m - 7:49(7:49/m) 131cal
18) 1m - 8:29(8:29/m) 129cal
19) 1m - 8:06(8:06/m) 130cal
20) 1m - 8:04(8:04/m) 130cal
21) 1m - 8:33(8:33/m) 129cal
22) 1m - 9:01(9:01/m) 127cal
23) 1m - 9:32(9:32/m) 127cal
24) 1m - 8:55(8:55/m) 129cal
25) 1m - 10:01(10:01/m) 128cal
26) 1m - 10:14(10:14/m) 123cal
27) 0.19m - 25:36(2:15:01/m) 18cal

You paused your watch for 424 seconds. This time will not display in your split graph.
7:28 7:24 7:42 7:32 7:20 7:36 7:40 7:25 7:35 7:36 7:35 7:40 7:35 7:41 7:43 8:10 7:49 8:29 8:06 8:04 8:33 9:01 9:32 8:55 10:01 10:14 25:36
Pin Map
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0mi in 0

Pace

4% 2% 14% 42% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:31 7:31 7:31
2.00 14:58 7:27 7:27
3.00 22:36 7:38 7:38
4.00 30:06 7:30 7:30
5.00 37:24 7:18 7:18
6.00 44:54 7:31 7:31
7.00 52:37 7:43 7:43
8.00 59:58 7:20 7:20
9.00 1:07:31 7:33 7:33
10.00 1:15:08 7:37 7:37
11.00 1:22:45 7:38 7:38
12.00 1:30:22 7:37 7:37
13.00 1:37:52 7:30 7:30
14.00 1:45:28 7:36 7:36
15.00 1:53:16 7:48 7:48
16.00 2:01:20 8:03 8:03
17.00 2:09:04 7:44 7:44
18.00 2:17:33 8:29 8:29
19.00 2:25:33 8:00 8:00
20.00 2:33:44 8:12 8:12
21.00 2:41:58 8:14 8:14
22.00 2:50:54 8:56 8:56
23.00 3:00:22 9:28 9:28
24.00 3:09:16 8:54 8:54
25.00 3:19:12 9:56 9:56
26.00 3:29:21 10:09 10:09
26.10 3:54:11 24:50 4:14:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.46% More
800m 3:28 6:59 55.32% More
1km 4:24 7:04 57.02% More
Mile 7:13 7:13 59.08% More
5k 23:05 7:26 62.81% More
5 miles 37:16 7:27 63.30% More
10k 46:28 7:29 63.40% More
10 miles 1:15:03 7:30 64.89% More
Half 1:38:34 7:31 65.36% More
20 miles 2:33:43 7:41 65.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.92
5km 25:43 8:17 56.36
5M 42:10 8:26 55.95
10km 52:52 8:30 55.73
10M 1:26:43 8:40 56.15
Half 1:54:50 8:46 55.67
20M 2:58:18 8:55 56.81
Mara 3:56:07 9:01 57.20
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