Sat 28th Mar 2015 at 9:00am by becca7

Run > Race

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Time
6:36:00
Miles
40.03
Min/mi
9:54
Pacing
85%
WAVA
59.67
BPM
155
%MHR
89.4
B/mi
1531
Asc(m)
343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 186/204bpm
2) 1m - 9:42(9:42/m) 185/204bpm
3) 1m - 10:05(10:05/m) 199/216bpm
4) 1m - 10:19(10:19/m) 207/230bpm
5) 1m - 10:00(10:00/m) 204/232bpm
6) 1m - 9:59(9:59/m) 158/174bpm
7) 1m - 9:57(9:57/m) 164/196bpm
8) 1m - 10:03(10:03/m) 181/205bpm
9) 1m - 9:52(9:52/m) 168/182bpm
10) 1m - 9:59(9:59/m) 173/184bpm
11) 1m - 9:37(9:37/m) 167/180bpm
12) 1m - 9:40(9:40/m) 177/201bpm
13) 1m - 9:46(9:46/m) 188/201bpm
14) 1m - 10:15(10:15/m) 154/170bpm
15) 1m - 10:36(10:36/m) 152/163bpm
16) 1m - 10:18(10:18/m) 152/163bpm
17) 1m - 9:59(9:59/m) 135/151bpm
18) 1m - 12:21(12:21/m) 133/145bpm
19) 1m - 9:37(9:37/m) 131/164bpm
20) 1m - 9:43(9:43/m) 167/184bpm
21) 1m - 9:55(9:55/m) 136/152bpm
22) 1m - 9:45(9:45/m) 148/165bpm
23) 1m - 10:21(10:21/m) 118/135bpm
24) 1m - 9:50(9:50/m) 112/133bpm
25) 1m - 9:40(9:40/m) 129/136bpm
26) 1m - 10:02(10:02/m) 130/148bpm
27) 1m - 9:57(9:57/m) 133/148bpm
28) 1m - 9:57(9:57/m) 137/149bpm
29) 1m - 10:08(10:08/m) 142/164bpm
30) 1m - 9:23(9:23/m) 139/158bpm
31) 1m - 9:22(9:22/m) 146/162bpm
32) 1m - 9:23(9:23/m) 126/159bpm
33) 1m - 9:35(9:35/m) 143/162bpm
34) 1m - 10:01(10:01/m) 154/169bpm
35) 1m - 10:16(10:16/m) 131/162bpm
36) 1m - 9:46(9:46/m) 130/160bpm
37) 1m - 9:39(9:39/m) 139/154bpm
38) 1m - 9:04(9:04/m) 148/158bpm
39) 1m - 9:16(9:16/m) 138/156bpm
40) 1m - 8:32(8:32/m) 150/164bpm
41) 0.03m - 17(9:47/m) 146/147bpm

10:02 9:42 10:05 10:19 10:00 9:59 9:57 10:03 9:52 9:59 9:37 9:40 9:46 10:15 10:36 10:18 9:59 12:21 9:37 9:43 9:55 9:45 10:21 9:50 9:40 10:02 9:57 9:57 10:08 9:23 9:22 9:23 9:35 10:01 10:16 9:46 9:39 9:04 9:16 8:32 17

Pin Map

Born to Run, 40 miles

0mi in 0

Pace

11%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	19:43	19:43	9:51	186 170-204	1833	11/8
4.00	40:08	20:25	10:13	203 181-230	2073	5/6
6.00	1:00:04	19:56	9:58	182 145-232	1814	12/9
8.00	1:20:04	20:00	10:00	172 143-205	1720	12/8
10.00	1:39:56	19:51	9:56	170 150-184	1688	10/10
12.00	1:59:13	19:17	9:39	173 157-201	1668	10/8
14.00	2:19:13	20:00	10:00	172 139-201	1721	44/0
16.00	2:40:06	20:52	10:26	152 136-163	1586	60/7
18.00	3:02:27	22:21	11:11	134 120-151	1498	45/1
20.00	3:21:49	19:23	9:41	148 118-184	1434	15/19
22.00	3:41:29	19:40	9:50	142 113-165	1396	13/17
24.00	4:01:39	20:10	10:05	115 102-135	1159	27/17
26.00	4:21:22	19:43	9:51	129 116-148	1272	16/16
28.00	4:41:17	19:55	9:58	135 118-149	1345	8/19
30.00	5:00:47	19:29	9:45	141 116-164	1374	1/40
32.00	5:19:30	18:44	9:22	135 114-162	1264	2/61
34.00	5:39:07	19:36	9:48	149 119-169	1461	6/38
36.00	5:59:11	20:04	10:02	131 104-162	1314	11/13
38.00	6:17:54	18:43	9:21	143 121-158	1338	5/3
40.00	6:35:42	17:49	8:54	144 123-164	1282	8/10
40.03	6:36:00	18	9:59	146 145-147	1458	0/0

Heart

155/232max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 166m, Flat prediction 6:36:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.47%	More
800m	4:06	8:15	48.63%	More
1km	5:09	8:17	50.48%	More
Mile	8:32	8:32	51.79%	More
5k	27:51	8:58	55.40%	More
5 miles	46:18	9:16	54.38%	More
10k	58:42	9:27	53.69%	More
10 miles	1:34:54	9:29	54.57%	More
Half	2:05:23	9:34	54.24%	More
20 miles	3:13:52	9:42	54.67%	More
Mara	4:18:27	9:52	54.21%	More
50k	5:06:26	9:52	55.63%	More
40 miles	6:35:42	9:54	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.35
5km	25:51	8:19	59.69
5M	42:57	8:35	58.62
10km	54:11	8:43	58.17
10M	1:30:03	9:00	57.51
Half	2:00:09	9:10	56.22
20M	3:08:46	9:26	56.15
Mara	4:11:51	9:37	55.63

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