Sat 28th Mar 2015 at 9:00am by Mr. K.

Run > Race

Port of Dover Race Festival - Marathon Day 1

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Time
4:22:37
Miles
26.98
Min/mi
9:44
Pacing
84%
WAVA
51.97
Stride(cm)
95
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Port Of Dover Marathon

Split Summary
===
1) 1m - 9:19(9:19/m) 87/90rpm
2) 1m - 9:01(9:01/m) 88/91rpm
3) 1m - 9:06(9:06/m) 88/90rpm
4) 1m - 9:28(9:28/m) 85/92rpm
5) 1m - 9:16(9:16/m) 87/92rpm
6) 1m - 8:54(8:54/m) 90/93rpm
7) 1m - 8:44(8:44/m) 91/93rpm
8) 1m - 8:56(8:56/m) 90/93rpm
9) 1m - 8:51(8:51/m) 91/94rpm
10) 1m - 9:08(9:08/m) 91/93rpm
11) 1m - 9:03(9:03/m) 91/94rpm
12) 1m - 9:12(9:12/m) 89/93rpm
13) 1m - 9:09(9:09/m) 90/94rpm
14) 1m - 9:19(9:19/m) 90/93rpm
15) 1m - 9:30(9:30/m) 90/94rpm
16) 1m - 9:09(9:09/m) 90/93rpm
17) 1m - 9:39(9:39/m) 90/92rpm
18) 1m - 9:32(9:32/m) 90/93rpm
19) 1m - 10:14(10:14/m) 85/91rpm
20) 1m - 9:44(9:44/m) 89/91rpm
21) 1m - 11:11(11:11/m) 81/91rpm
22) 1m - 12:42(12:42/m) 73/89rpm
23) 1m - 10:51(10:51/m) 77/90rpm
24) 1m - 11:46(11:46/m) 76/117rpm
25) 1m - 10:22(10:22/m) 83/91rpm
26) 1m - 11:08(11:08/m) 80/91rpm
27) 0.98m - 9:23(9:32/m) 90/93rpm

connect.garmin.com

9:19 9:01 9:06 9:28 9:16 8:54 8:44 8:56 8:51 9:08 9:03 9:12 9:09 9:19 9:30 9:09 9:39 9:32 10:14 9:44 11:11 12:42 10:51 11:46 10:22 11:08 9:23

Pin Map

0mi in 0

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:18	9:18	9:18	172 122-178	5/5
2.00	18:20	9:02	9:02	176 174-180	6/7
3.00	27:27	9:07	9:07	176 172-178	6/5
4.00	36:55	9:29	9:29	179 120-184	4/8
5.00	46:12	9:17	9:17	178 120-182	8/2
6.00	55:06	8:54	8:54	181 176-184	2/8
7.00	1:03:51	8:45	8:45	182 178-186	8/2
8.00	1:12:48	8:57	8:57	181 178-186	7/8
9.00	1:21:40	8:52	8:52	182 180-188	6/4
10.00	1:30:48	9:08	9:08	182 180-186	6/5
11.00	1:39:52	9:04	9:04	182 180-188	8/8
12.00	1:49:06	9:14	9:14	176 120-184	5/4
13.00	1:58:16	9:10	9:10	181 172-188	2/7
14.00	2:07:34	9:18	9:18	180 178-184	8/3
15.00	2:17:05	9:31	9:31	180 174-184	3/9
16.00	2:26:16	9:11	9:11	181 178-186	9/3
17.00	2:35:55	9:40	9:40	181 176-184	3/5
18.00	2:45:29	9:33	9:33	180 176-184	4/4
19.00	2:55:42	10:13	10:13	174 120-182	5/5
20.00	3:05:27	9:45	9:45	178 174-182	5/6
21.00	3:16:38	11:11	11:11	160 120-182	5/4
22.00	3:29:21	12:43	12:43	151 118-178	4/9
23.00	3:40:12	10:51	10:51	160 36-178	9/6
24.00	3:52:00	11:47	11:47	155 120-234	7/11
25.00	4:02:21	10:21	10:21	165 120-182	6/1
26.00	4:13:30	11:09	11:09	166 112-182	5/9
26.98	4:22:54	9:24	9:34	181 176-184	6/5

Elevation

Asc 42m, Range 7m, Flat prediction 4:22:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (234 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	179	25.2	3:55:38	9:21
Walk	10.4	126	1.8	27:14	15:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.31%	More
800m	4:16	8:35	43.90%	More
1km	5:21	8:37	45.65%	More
Mile	8:41	8:41	47.98%	More
5k	27:20	8:48	51.79%	More
5 miles	44:25	8:53	51.84%	More
10k	55:28	8:56	51.82%	More
10 miles	1:30:24	9:02	52.51%	More
Half	1:59:06	9:05	52.72%	More
20 miles	3:05:26	9:16	53.24%	More
Mara	4:15:21	9:45	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	26:34	8:33	53.29
5M	43:59	8:48	52.35
10km	55:23	8:55	51.89
10M	1:31:43	9:10	51.76
Half	2:02:06	9:19	51.03
20M	3:11:13	9:34	51.63
Mara	4:14:35	9:43	51.71

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