Sat 28th Mar 2015 at 9:00am by Odeon1085

Run > General
  • Time
    5:05:50
  • Miles
    39.70
  • Min/mi
    7:42
  • Pacing
    88%
  • WAVA
    68.17
  • Stride(cm)
    109
  • Cals
    4044
  • Cadence
    192
  • BPM
    155
  • %MHR
    79
  • B/mi
    1192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 145/154bpm 108cal 3.46/4.09/hr
2) 1m - 7:18(7:18/m) 150/155bpm 101cal 3.67/3.9/hr
3) 1m - 7:40(7:40/m) 149/155bpm 111cal 3.5/4.39/hr
4) 1m - 8:02(8:02/m) 150/155bpm 117cal 3.34/3.49/hr
5) 1m - 7:35(7:35/m) 143/148bpm 97cal 3.54/3.7/hr
6) 1m - 7:27(7:27/m) 144/148bpm 97cal 3.6/4.26/hr
7) 1m - 7:40(7:40/m) 144/149bpm 95cal 3.5/3.64/hr
8) 1m - 7:59(7:59/m) 148/153bpm 108cal 3.36/3.8/hr
9) 1m - 7:36(7:36/m) 148/154bpm 101cal 3.53/3.63/hr
10) 1m - 7:24(7:24/m) 149/153bpm 100cal 3.62/3.89/hr
11) 1m - 7:23(7:23/m) 147/153bpm 88cal 3.64/3.94/hr
12) 1m - 7:16(7:16/m) 149/155bpm 93cal 3.69/3.93/hr
13) 1m - 7:31(7:31/m) 148/157bpm 87cal 3.57/4.09/hr
14) 1m - 7:58(7:58/m) 151/155bpm 102cal 3.36/4.42/hr
15) 1m - 8:25(8:25/m) 153/155bpm 109cal 3.19/3.89/hr
16) 1m - 8:06(8:06/m) 152/156bpm 102cal 3.31/4.67/hr
17) 1m - 8:10(8:10/m) 152/155bpm 101cal 3.28/5.9/hr
18) 1m - 8:17(8:17/m) 154/158bpm 104cal 3.24/3.92/hr
19) 1m - 7:45(7:45/m) 152/156bpm 91cal 3.46/3.9/hr
20) 1m - 7:39(7:39/m) 153/157bpm 93cal 3.51/4.9/hr
21) 1m - 7:43(7:43/m) 159/165bpm 107cal 3.48/4.41/hr
22) 1m - 7:35(7:35/m) 162/167bpm 112cal 3.53/6.77/hr
23) 1m - 8:20(8:20/m) 159/164bpm 113cal 3.22/4.07/hr
24) 1m - 7:34(7:34/m) 161/163bpm 109cal 3.54/6.04/hr
25) 1m - 7:32(7:32/m) 161/164bpm 108cal 3.56/4.05/hr
26) 1m - 7:39(7:39/m) 165/171bpm 117cal 3.51/3.91/hr
27) 1m - 7:22(7:22/m) 166/168bpm 114cal 3.64/4.54/hr
28) 1m - 7:32(7:32/m) 163/168bpm 109cal 3.56/4.56/hr
29) 1m - 7:44(7:44/m) 159/163bpm 101cal 3.47/5.69/hr
30) 1m - 7:26(7:26/m) 159/162bpm 94cal 3.61/6.7/hr
31) 1m - 7:21(7:21/m) 157/161bpm 84cal 3.65/4.95/hr
32) 1m - 7:24(7:24/m) 160/164bpm 99cal 3.63/3.84/hr
33) 1m - 7:49(7:49/m) 162/167bpm 112cal 3.43/4.14/hr
34) 1m - 7:47(7:47/m) 161/167bpm 102cal 3.45/4.12/hr
35) 1m - 8:05(8:05/m) 159/161bpm 97cal 3.32/3.6/hr
36) 1m - 7:53(7:53/m) 158/161bpm 89cal 3.41/3.74/hr
37) 1m - 7:40(7:40/m) 158/161bpm 84cal 3.5/3.73/hr
38) 1m - 8:02(8:02/m) 160/162bpm 100cal 3.34/6.24/hr
39) 1m - 7:19(7:19/m) 164/166bpm 110cal 3.67/3.84/hr
40) 0.7m - 5:07(7:20/m) 165/168bpm 78cal 3.66/4.69/hr
7:45 7:18 7:40 8:02 7:35 7:27 7:40 7:59 7:36 7:24 7:23 7:16 7:31 7:58 8:25 8:06 8:10 8:17 7:45 7:39 7:43 7:35 8:20 7:34 7:32 7:39 7:22 7:32 7:44 7:26 7:21 7:24 7:49 7:47 8:05 7:53 7:40 8:02 7:19 5:07

Pace

3% 10% 52% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 15:03 15:03 7:31 147 75-155 1106 189 182-254
4.00 30:44 15:42 7:51 149 143-155 1169 189 146-212
6.00 45:46 15:01 7:31 143 135-148 1074 190 178-230
8.00 1:01:25 15:39 7:50 146 139-153 1143 192 142-208
10.00 1:16:26 15:01 7:30 149 141-154 1118 192 186-202
12.00 1:31:04 14:39 7:19 148 141-155 1084 191 90-198
14.00 1:46:34 15:30 7:45 150 140-157 1162 192 132-206
16.00 2:03:05 16:31 8:15 152 148-156 1255 194 190-198
18.00 2:19:31 16:27 8:13 153 148-158 1258 193 178-200
20.00 2:34:55 15:24 7:42 153 149-157 1178 191 182-208
22.00 2:50:13 15:18 7:39 160 153-167 1224 191 188-196
24.00 3:06:07 15:54 7:57 160 141-164 1272 193 96-200
26.00 3:21:18 15:11 7:35 163 158-171 1237 193 186-200
28.00 3:36:12 14:54 7:27 164 154-168 1222 194 162-202
30.00 3:51:22 15:10 7:35 159 150-163 1206 194 80-200
32.00 4:06:07 14:45 7:22 159 154-164 1172 194 190-200
34.00 4:21:42 15:36 7:48 161 155-167 1255 194 170-202
36.00 4:37:40 15:58 7:59 158 155-161 1261 194 190-200
38.00 4:53:23 15:42 7:51 159 155-162 1249 194 186-202
39.70 5:05:50 12:27 7:20 165 161-168 1210 195 182-200

Heart

155/171max
  • Show Beats/Mile

Cadence

192 (254 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 192 39.7 5:03:51 7:39
Walk 0.1 101 0 12 1:32:19
Still 0.6 - - 1:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 48.05% More
800m 3:24 6:51 51.60% More
1km 4:20 6:59 53.00% More
Mile 7:09 7:09 55.27% More
5k 22:42 7:19 59.16% More
5 miles 37:06 7:25 58.76% More
10k 46:21 7:28 58.68% More
10 miles 1:15:03 7:30 59.84% More
Half 1:39:20 7:35 59.79% More
20 miles 2:33:09 7:39 60.97% More
Mara 3:21:45 7:42 61.72% More
50k 3:58:50 7:41 64.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 71.43
5km 19:01 6:07 70.64
5M 31:57 6:23 68.24
10km 40:29 6:31 67.19
10M 1:08:01 6:48 66.03
Half 1:31:19 6:58 64.54
20M 2:24:50 7:15 64.48
Mara 3:14:24 7:25 64.05
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