Sun 22nd Mar 2015 at 10:00am by ILikeFish

Run > General

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Time
2:17:29
Miles
13.28
Min/mi
10:21
Pacing
93%
WAVA
44.46
Stride(cm)
99
Cals
1974
Cadence
157
BPM
178
%MHR
90.4
B/mi
1843
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 156/169bpm 136cal 2.46/2.8/hr
2) 1m - 10:18(10:18/m) 173/177bpm 142cal 2.61/2.88/hr
3) 1m - 10:45(10:45/m) 178/184bpm 156cal 2.5/2.91/hr
4) 1m - 10:00(10:00/m) 178/180bpm 143cal 2.68/3.03/hr
5) 1m - 10:06(10:06/m) 180/183bpm 149cal 2.65/3.04/hr
6) 1m - 10:14(10:14/m) 179/181bpm 146cal 2.62/2.99/hr
7) 1m - 10:08(10:08/m) 180/183bpm 147cal 2.65/5.27/hr
8) 1m - 10:29(10:29/m) 180/184bpm 150cal 2.56/2.87/hr
9) 1m - 10:39(10:39/m) 180/187bpm 155cal 2.52/2.96/hr
10) 1m - 10:39(10:39/m) 178/181bpm 153cal 2.52/2.92/hr
11) 1m - 10:30(10:30/m) 178/185bpm 151cal 2.55/2.93/hr
12) 1m - 10:37(10:37/m) 179/182bpm 156cal 2.53/2.81/hr
13) 1m - 10:12(10:12/m) 184/190bpm 159cal 2.63/3.1/hr
14) 0.28m - 1:57(6:57/m) 189/197bpm 31cal 3.86/7.41/hr

10:54 10:18 10:45 10:00 10:06 10:14 10:08 10:29 10:39 10:39 10:30 10:37 10:12 1:57

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:28	5:28	10:57	148 117-160	1620	150 140-156
1.00	10:54	5:25	10:50	163 158-169	1767	155 154-156
1.50	16:00	5:07	10:13	171 168-175	1748	152 150-154
2.00	21:11	5:11	10:22	174 170-177	1803	152 150-154
2.50	26:28	5:17	10:33	176 172-180	1857	152 150-154
3.00	31:56	5:28	10:56	180 174-184	1967	152 148-154
3.50	36:57	5:01	10:03	178 176-180	1788	152 150-154
4.00	41:56	4:59	9:58	178 176-180	1773	153 150-154
4.50	46:59	5:03	10:07	179 176-181	1811	150 146-154
5.00	52:02	5:03	10:05	181 179-183	1826	155 152-158
5.50	57:16	5:14	10:28	179 178-181	1875	158 154-162
6.00	1:02:17	5:00	10:01	178 176-180	1782	157 154-164
6.50	1:07:18	5:02	10:03	179 177-181	1799	159 156-162
7.00	1:12:25	5:07	10:14	181 178-183	1851	159 152-164
7.50	1:17:46	5:21	10:42	180 178-184	1925	158 154-166
8.00	1:22:54	5:08	10:16	179 177-182	1836	160 156-162
8.50	1:28:11	5:17	10:34	182 179-187	1924	160 156-166
9.00	1:33:33	5:22	10:44	178 175-181	1911	158 154-162
9.50	1:38:47	5:15	10:29	178 176-180	1867	157 154-160
10.00	1:44:12	5:24	10:49	178 175-180	1925	160 156-162
10.50	1:49:42	5:30	10:59	178 174-181	1956	160 158-164
11.00	1:54:42	5:01	10:01	180 175-185	1804	160 154-166
11.50	1:59:57	5:15	10:30	179 177-182	1878	161 156-166
12.00	2:05:20	5:23	10:45	180 177-182	1935	164 160-166
12.50	2:10:29	5:09	10:19	182 180-185	1877	164 160-170
13.00	2:15:32	5:03	10:06	187 184-189	1888	155 150-160
13.28	2:17:29	1:57	6:58	191 186-197	1330	164 154-180

Heart

178/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	158	10.2	1:45:31	10:19
Walk	23.3	150	3.1	31:58	10:29

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.19
5km	26:38	8:34	51.19
5M	45:35	9:07	48.57
10km	58:17	9:23	47.38
10M	1:39:47	9:59	45.67
Half	2:15:23	10:20	44.16
20M	3:38:22	10:55	43.38
Mara	4:56:17	11:19	42.63

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