Sun 22nd Mar 2015 at 7:00am by SamBen
Run > General
-
Time
3:59:35
-
Miles
26.77
-
Min/mi
8:57
-
Pacing
93%
-
WAVA
63.84
-
Cals
2570
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 94cal
2) 1m - 9:14(9:14/m) 97cal
3) 1m - 9:03(9:03/m) 99cal
4) 1m - 8:53(8:53/m) 96cal
5) 1m - 8:56(8:56/m) 96cal
6) 1m - 8:59(8:59/m) 96cal
7) 1m - 9:11(9:11/m) 97cal
8) 1m - 8:55(8:55/m) 96cal
9) 1m - 8:51(8:51/m) 97cal
10) 1m - 8:53(8:53/m) 97cal
11) 1m - 8:55(8:55/m) 97cal
12) 1m - 9:02(9:02/m) 100cal
13) 1m - 9:05(9:05/m) 98cal
14) 1m - 8:52(8:52/m) 98cal
15) 1m - 8:59(8:59/m) 98cal
16) 1m - 9:00(9:00/m) 97cal
17) 1m - 9:10(9:10/m) 97cal
18) 1m - 9:08(9:08/m) 94cal
19) 1m - 9:10(9:10/m) 97cal
20) 1m - 8:59(8:59/m) 97cal
21) 1m - 9:14(9:14/m) 98cal
22) 1m - 9:06(9:06/m) 96cal
23) 1m - 8:02(8:02/m) 89cal
24) 1m - 8:56(8:56/m) 98cal
25) 1m - 9:09(9:09/m) 98cal
26) 1m - 7:30(7:30/m) 79cal
27) 0.77m - 7:02(9:04/m) 74cal
You paused your watch for 207 seconds. This time will not display in your split graph.
9:22 9:14 9:03 8:53 8:56 8:59 9:11 8:55 8:51 8:53 8:55 9:02 9:05 8:52 8:59 9:00 9:10 9:08 9:10 8:59 9:14 9:06 8:02 8:56 9:09 7:30 7:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:22 |
9:22 |
9:22 |
| 2.00 |
18:36 |
9:14 |
9:14 |
| 3.00 |
27:42 |
9:06 |
9:06 |
| 4.00 |
36:36 |
8:54 |
8:54 |
| 5.00 |
45:33 |
8:57 |
8:57 |
| 6.00 |
54:35 |
9:02 |
9:02 |
| 7.00 |
1:03:42 |
9:07 |
9:07 |
| 8.00 |
1:12:40 |
8:58 |
8:58 |
| 9.00 |
1:21:29 |
8:49 |
8:49 |
| 10.00 |
1:30:17 |
8:48 |
8:48 |
| 11.00 |
1:39:13 |
8:56 |
8:56 |
| 12.00 |
1:48:03 |
8:50 |
8:50 |
| 13.00 |
1:57:05 |
9:02 |
9:02 |
| 14.00 |
2:05:56 |
8:51 |
8:51 |
| 15.00 |
2:14:53 |
8:58 |
8:58 |
| 16.00 |
2:23:53 |
8:59 |
8:59 |
| 17.00 |
2:33:05 |
9:12 |
9:12 |
| 18.00 |
2:42:13 |
9:08 |
9:08 |
| 19.00 |
2:51:24 |
9:11 |
9:11 |
| 20.00 |
3:00:19 |
8:55 |
8:55 |
| 21.00 |
3:09:26 |
9:07 |
9:07 |
| 22.00 |
3:18:32 |
9:07 |
9:07 |
| 23.00 |
3:27:15 |
8:43 |
8:43 |
| 24.00 |
3:36:20 |
9:04 |
9:04 |
| 25.00 |
3:45:26 |
9:06 |
9:06 |
| 26.00 |
3:54:53 |
9:28 |
9:28 |
| 26.54 |
3:59:20 |
4:27 |
8:13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:55 |
48.79% |
More |
| 800m |
4:02 |
8:06 |
52.11% |
More |
| 1km |
5:07 |
8:15 |
53.40% |
More |
| Mile |
8:36 |
8:36 |
54.32% |
More |
| 5k |
27:20 |
8:48 |
59.66% |
More |
| 5 miles |
44:08 |
8:50 |
60.28% |
More |
| 10k |
54:58 |
8:51 |
60.60% |
More |
| 10 miles |
1:29:09 |
8:55 |
61.54% |
More |
| Half |
1:57:01 |
8:56 |
61.64% |
More |
| 20 miles |
2:59:55 |
9:00 |
62.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
63.50 |
| 5km |
24:26 |
7:52 |
66.75 |
| 5M |
40:28 |
8:06 |
65.75 |
| 10km |
50:57 |
8:12 |
65.38 |
| 10M |
1:24:22 |
8:26 |
65.02 |
| Half |
1:52:19 |
8:34 |
63.78 |
| 20M |
2:55:53 |
8:48 |
64.05 |
| Mara |
3:54:11 |
8:56 |
63.69 |
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